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20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we're doing a 20 minute me friendly know squat know lunging lower body workout so like the title says and we are going to doing any squats or any lunging this is a really great low-impact lower body workout it's a part of my knee friendly series here on YouTube I have another knee friendly lower body workout if you want to check that out I've link that in the description you don't need any equipment for this workout just yourself a little bit of space and a soft surface of the yoga mat or exercise mats beneath you as we will be on the ground the way that this workout is structured is each exercise is going to be one minute on thirty seconds off if there are a single leg exercise we'll do 30 seconds on one side 30 seconds on the other side and then take a 30 second rest we are going to be doing two rounds total...

May 28, 2024TopShopBodyweight Workouts20 min booty workout, 20 min leg workout, at home booty workout, at home leg workout, booty workout, knee friendly leg workout, knee friendly lower body workout, knee friendly workout, leg workout, low impact booty workout, low impact leg workout, low impact workout, madfit booty, madfit knee friendly, madfit leg workout, madfit lower body, no lunge workout, no lunges leg workout, no lunges workout, no squat booty workout, no squat leg workout, no squat workout35 Comments

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10 min LEG/BUTT/THIGH (Killer No Equipment Workout)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm leading you through a super quick lower body workout that you can do absolutely anywhere requires zero equipment we are going to be doing lots of squats and lunges so please make sure you've warmed up I've linked my lower body warmup in the description down below so go do that first then come back here like I said you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right so we're going to start off with a series of squats your first exercise is just going to be a regular body weight squat then your second squat you're going to pulse at the bottom and come up here we go 30 seconds when you come up make sure you're squeezing your glutes but you're not not squeezing your glutes to where you're pressing your hips forward you're going to keep your body slightly angled forward ground in those feet and squeeze the [Music] glutes next up we're going to add a...

May 25, 2024TopShopBodyweight Workouts10 min booty workout, 10 min butt workout, 10 min leg workout, 10 min thigh workout, at home butt workout, at home leg workout, at home legs, at home thigh workout, butt workout, home leg workout, leg burn, leg burning workout, leg workout, leg workout at home, leg workout equipment free, legs at home, madfit, madfit legs, no equipment, no equipment butt workout, no equipment leg workout, no equipment thigh workout, sexy legs, thigh burning workout, thigh workout22 Comments

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Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's day five of the hr1 12we 4.0 and today's strength workout will Target the quads and the calves we will be using light medium and heavy dumbbells as well as a yoga block that we're going to be using for those split lunges and elevated squats we have some standing calf raises today now if you find yourself losing balance with these you can always switch things out and use a single weight instead of two then you're going to have a free hand to rest on a wall or railing for some extra balance and of course there are low impact modifications included for any of the jumping exercises today now guys never worry about fumbling losing balance or feeling challenge having to modify this program is not about perfection it's about progress and I personally plan on fumbling and messing up many times along the way so I really hope that you feel comfortable doing the same okay let's have fun with with this one today team grab your gear and let's warm up well that is a wrap on week one we worked...

May 23, 2024TopShopStrength Training12 week program, at home leg workout, at home strength workout, calves, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength, leg workout, lower body, lower body strength, no talking workout, Quads, quads and calves workout, strength workout with dumbbells, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout40 Comments

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15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick 15minute lower body session all you're going to need today is a set of dumbbells today I'm keeping it simple I'm just using a pair of 15s for the entirety of the workout make sure you can see your screen you can follow along with me and without further Ado let's get to it all right so today we're working in sets of two so our first exercise is going to be a sumo squat so the dumbbells are going to be held in front of you like so and our feet are a little bit wider than regular squat stance toes pointed outwards you're going to come down press through those heels and the outsides of the feet and our top point of our squat is here so our hips are we're still hinged slightly forward coming down and up so we're not hinging forward here at the [Music] [Music] top bab feel [Music] feel good taking a quick 15 second rest our second exercise is a deadlift so just regular stance feet about shoulder width apart we're really focusing on sitting back in our heels...

May 22, 2024TopShopBodyweight Workouts15 min leg workout, 15 min lower body, at home leg workout, at-home workout, dumbbell leg workout, leg but thigh workout, leg workout at home, lower body, lower body at home, madfit leg workout, madfit lower body, total lower body25 Comments

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Tag - at home leg workout

20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)

10 min LEG/BUTT/THIGH (Killer No Equipment Workout)

Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)