30 Minute HIIT Cardio Workout | IGNITE – Day 19
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute hit cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute hit cardio workout so pumped that you press play and you've joined me today now all we have to do is start moving okay don't need anything as i mentioned just your water and your sweat towel some space to move around and i've got the rest covered for you 30 seconds of work 15 seconds rest all day today and i have a feeling this workout is going to fly by so let's jump into your warm up big wide stance i want you to bring your heels to your glutes in three two one let's go good add a little arm pull in here let's wake up the upper body as well format of the workout it's going to be three exercises circuit style so one...