40 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 2
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute cardio and abs workout no equipment needed so grab your mat and let's get started [Music] what's up guys i'm so excited to have you back here for day number two of our ignite program this is your cardio and abs workout as you can see no dumbbells here so you don't need anything but your water and your sweat towel and we definitely need those things okay so pull those out just some space as big as your yoga mat to move we're going to jump right into it okay just in case you didn't notice yesterday we did include a little modification window throughout the workout which i'll be showing you for the first round of every move so a low impact or more beginner option just to make sure everyone has options to work out with me okay so very excited that you're here let's jump into the warm-up big wide stance we're gonna twist punch in three two one let's go tap that back toe good full extension of the arms good now let's speed that up a little more punch punch punch...
