20 MINUTE FULL BODY WORKOUT | At-Home Pilates
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello lovely people and welcome back to my channel today i have a 20 minute pilates workout for you so when you're ready let's start in a child's pose on your inhale shift forward to tabletop arch your spine and look slightly up feeling a nice stretch through your back exhale round your spine gaze towards your navel and press back to child's pose let's do this movement a few more times inhale shift forward arch your spine looking up and exhale round shift your hips back finding your child's pose let's do this one more time just because it feels so nice for our back so inhale shift forward arch your spine then on your next one exhale find your neutral spine pulling your abdominals in curl your toes under and press back to downward facing dog feel free to pedal your heels here alternate bending your knees and then pressing both heels down into the mat inhale bend your knees keep pressing through your shoulders...
