arms

ONLY WAY IS UP – Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I fing from Great Heights but I can see from here [Music] over so far is near the side is it Greer on the other side I've been waiting my whole life I want to know I want to go take my and take me there only ways up not coming down take me to the top feet off the ground I just to be right right now I'm getting ready let's go up not coming down take me to the top Fe of the ground I just want to be right in right now only ways up I'm getting ready let's go one I want to go slow this city Prett the flow I feel it ligh in up myself oh oh oh on the other side is it GRE around the other side I've been waiting my whole life I want to know I want to go St my and take me there up up coming down take me to top of the ground I...

Lose Weight FAST! | Full Body FAT BURNING At Home Workout | Intense HIIT, No Equipment!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel مرحبا بالجميع، اسمي أبريل لقد شاركت معكم تمارين (كثافة عالية التدريب المتقطع) للمبتدئين قبل أسبوعين تقديم فقط للتمارين ذات الكثافة العالية التدريب المتقطع وصلني الكثير من التعليقات يقولون أن التمارين كانت مفيدة جدا بعضكم فقد القليل من الباوندات في وقت قصير لنفترض أنك كنت تقوم بهذه التمارين الخاصة بالمبتدئين لفترة معينة وتريد حرق كل الدهون في جسمك بكل فعالية اليوم سأشارك معكم تمارين مكثفة لحرق دهون الجسم بأكمله هيا، لنبدأ التمارين المخصصة لهذا اليوم سنقوم بتسخين الجسم أولا اليوم سيكون هناك بعض الجري والقفز لهذا أقترح عليكم لبس أحذيتكم إذا لم تكن تريد ان تجري او تقفز لا تقلق لم أدرج أي تأثير ناتج عن القفز التعديلات لكل تمرين حسنًا، لنبدأ الآن بتحريك الذراع قم بالدوران للأمام 12 مرة حسنا، قم بالدوران في الاتجاه المعاكس هذا الإحماء سيقوم بتحضير جسمنا للتمارين القادمة لتجنب الإصابات يمكن أن يساعدنا أيضًا في القيام بهذا التمرين بشكل أفضل ثم الان تمارين ثني الركبة ستّ دورات في اتجاه واحد كرّر التمرين في الاتجاه المعاكس يمكن لهذا التمرين أيضا أن يقوم بدوران كاحلنا...

Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys catcom here with Studio sweat on demand we are getting ready for a killer arm and ab class we are going to carve it up you're gonna need a couple of sets of weights to do this class I personally have a set of 12s and a set of fives so two sets for sure because we're going to be switching up the length of your levers and you'll see what that means we'll also be doing a little bit of lower body in this exercise but it's optional and I'll show you what that means as we go so grab your weights and let's go get this done get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you found that our app today [Music] [Music] I will give you the option to add a lunch We Are the Champions shoulder blades stay down and back starting with our shoulders because they're part of the arms don't you think we are the champions drop to the ground take...

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] to a place where we don't know about the sea the world in action what we can be life with no distractions [Music] is i'm done living life with the lights i've died with my own doubts [Music] [Music] yes [Music] not looking back eyes on the freeway bonnie and clyde a classic cliche we're on the run this is what we waited for [Music] [Music] is [Music] [Applause] [Music] [Music] so [Music] foreign [Music] don't stop turn off the lights wash us when i wake up don't quit i fell for you don't pray break it into a long time before i [Music] don't knew it up [Music] standing up here [Music] [Music] we can't [Music] me [Music] standing up for you [Music] is [Music] [Applause] i just wanna you're the solution [Music] you are you are [Music] baby [Music] don't touch me it's crazy it's none of your [Music] than my business disaster baby oh baby [Music] baby don't touch me it's crazy i think i'm faster than all the [Music] disasters [Music] [Music] i should know [Music] i [Music] i see titans and some troubles that everybody has to face [Music] [Music] [Music] so [Music] [Laughter] [Music] oh cause we got all the time we need there's no way we could ever lose it throw it all on the ground breaking down [Laughter] um [Music] [Music] [Applause] [Music] down [Laughter] [Music] everything [Music] [Applause] [Music] you're the solution you are you are [Music] make me go away [Music] i don't really care if it's getting fair i just wanna love you babe [Music] [Music] yeah you can turn [Music] let's do me again [Music] i is...

You've just added this product to the cart: