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Arm Toning Workout // Day18 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team welcome to your arm toning workout we will be targeting the biceps the triceps and the shoulders today using dumbbells for resistance so go grab yours and follow along we're starting with our warm-up right now and that is it for today friends your arm toning workout is complete thanks for joining me for today's sweat sesh and for making the time for you your health and your well-being i am so happy you're here and i can't wait for you to power through the next workout i'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?

November 7, 2024TopShopStrength Trainingarm, arm exercises, arm toning, arm toning workout, arm workout, arm workout for women, arm workout with weights, at-home workout, bicep workout, biceps, heather robertson, heather robertson arms, home workout, hr12week, no talking workout, shoulders, strength workout for women, toned arms, toned arms workout, toned arms workout for women, tricep workout, upper body workout, upper body workout at home, upper body workout for women, Workout, Workout At Home, workouts for women0 Comments

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40 Minute Arms and Cardio Workout | PRIME – Day 12

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 40-minute arms and cardio workout today I am promising you a fantastic workout knowing that you're going to get the most out of this in terms of upper body push and a sweaty cardio workout our combos in the first two-thirds of the workout are upper body and cardio together 45 seconds each and then at the bottom part of the workout you've got one total upper body circuit and then one total cardio circuit where we're going to push each other the whole time okay so grab your water grab your sweat towel and some dumbbells that are heavy enough for a shoulder press light enough for a tricep Kickback and let's crush it together all right let's reach over top tap it out with your toe get a little shoulder rotation stretch out your lats a little bit and your triceps three two one good job hands up Bend push you're going to love this workout we're combining a...

October 17, 2024TopShopCardioarm workout, at-home workout, cardio workout, hiit workouts, interval training, shoulder workout, strength training, strength workout, upper body dumbbell workout, upper body workout, weight loss transformation0 Comments

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Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's upper body strength and conditioning workout we have four different super sets to perform today each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps the focus today is on the biceps triceps and shoulders and we will be performing three rounds of each super set it's going to be a good one team if you haven't already go get your gear and then let's get warmed up nice work guys your upper body strength workout is complete we got those biceps the triceps and the shoulders drop me a flex Emoji in the comments if you are feeling the pump after that one now it's time to rest up and get ready for tomorrow's intense glute strength workout I'll see you there

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look...

May 26, 2024TopShopStrength Training12 week program, arm strength, arm toning, arm workout, biceps, dumbbell workout at home, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, shoulders, strength training, triceps, upper body strength, upper body workout for women, womens fitness, Workout At Home, workout plan, workout series, workouts for women22 Comments

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Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team the time has come it is day one of the hr12 week 4.0 free workout program. That's right we are back and better than ever with, what I believe, is possibly the best 12 week program yet. Now I designed this program with somewhat selfish intentions I personally was looking to switch things up and follow more of a progressive program with a heavy focus on strength training. So with the goal of building muscle while burning fat in mind plus a strong desire to improve my Mobility the hr12week 4.0 was created. Now outside of these selfish reasons this program was also created for all of you. my goal with this program and all of the other free programs and workouts here on my channel is always to provide quality information and programming at zero cost to you the consumer. Removing those financial barriers and allowing programs like this one to be accessible worldwide. so I hope you enjoy it I hope you find it helpful and of course if you do I hope you share it with others. Now this program is slightly different...

May 23, 2024TopShopStrength Trainingarm strength, arm toning, arm workout, arm workout with dumbbells, at home arm workout, biceps, dumbbell workout, heather robertson, heather robertson arms, heather robinson, home workout, hr12week, hr12week 4, no talking workout, shoulders, strength workout program, triceps, upper body strength, upper body workout, womens fitness, Workout At Home, workouts for women47 Comments

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Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys catcom here with Studio sweat on demand we are getting ready for a killer arm and ab class we are going to carve it up you're gonna need a couple of sets of weights to do this class I personally have a set of 12s and a set of fives so two sets for sure because we're going to be switching up the length of your levers and you'll see what that means we'll also be doing a little bit of lower body in this exercise but it's optional and I'll show you what that means as we go so grab your weights and let's go get this done get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you found that our app today [Music] [Music] I will give you the option to add a lunch We Are the Champions shoulder blades stay down and back starting with our shoulders because they're part of the arms don't you think we are the champions drop to the ground take...

May 22, 2024TopShopStrength Training20 min arm workout, arm toning workout, arm workout, arm workout for women, arm workout with dumbbells, arms, arms and abs, arms workout, at-home workout, dumbbell arm workout, dumbbell workout, standing abs workout, toned arms, toned arms workout, triceps, triceps workout, Upper Body, upper body dumbbell workout, upper body exercises, upper body strength, upper body workout, upper body workout at home, upper body workout with dumbbells, upper body workout with weights6 Comments

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