arm strength

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team the time has come it is day one of the  hr12 week 4.0 free workout program. That's right   we are back and better than ever with, what I  believe, is possibly the best 12 week program   yet. Now I designed this program with somewhat  selfish intentions I personally was looking to   switch things up and follow more of a progressive  program with a heavy focus on strength training.   So with the goal of building muscle while  burning fat in mind plus a strong desire to   improve my Mobility the hr12week 4.0 was created.  Now outside of these selfish reasons this program   was also created for all of you. my goal with  this program and all of the other free programs   and workouts here on my channel is always to  provide quality information and programming at   zero cost to you the consumer. Removing those  financial barriers and allowing programs like   this one to be accessible worldwide. so I hope you  enjoy it I hope you find it helpful and of course   if you do I hope you share it with others. Now  this program is slightly different...