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30 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body sculpt workout using light dumbbells today I have my set of three lb dumbbells so I'm using 3 lbs in each hand you definitely don't want anything too heavy today just something a little light to give you that little bit of resistance so make sure you have those ready to go make sure you have something soft beneath you and make sure you can see your screen so you can follow along with me and without further Ado let's get to it we have a special guest today she has not been in my workouts recently cuz she's been inside the house instead of in the studio um we are going to start off with dumbbells in each hand we're going to be doing marching with our lower body bringing the knees up and our upper body arms are going to come up and down so we're really controlling those...

June 13, 2024TopShopYoga and Pilates20 min apartment friendly workout, 30 min at home workout, 30 min full body, 30 min full body sculpt, 30 min full body workout, 30 min home workout, 30 min workout, 30 min workout at home, apartment friendly workout, at home no jumping workout, full body sculpt, full body sculpt workout, Full Body Workout, full body workout at home, madfit 30 min, madfit full body, no jumping, no jumping 30 min workout, no jumping full body, no jumping workout21 Comments

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30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hey guys welcome back today I'm going to lead you through a 30 minute full body workout no jumping and no equipment there is no warm-up or cooldown included in this workout so make sure that you go and complete those they're always Linked In the description of every single video make sure that you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to start off with a sumo squat so legs are nice and wide and feet are pointed outwards you're coming down and as you come up you're coming all the way up on your tippy toes squeezing your inner thighs together [Music] so I don't need anybody else wanna leave this place [Music] make sure you're coming all the way down all the way up stretch those legs [Music] good work 15 second rest next up you're going to punch step out to the side...

May 31, 2024TopShopHIIT30 min full body workout, 30 min hiit, 30 min madfit, 30 min no equipment workout, 30 min workout, 30 min workout at home, apartment friendly, apartment friendly workout, equipment free, full body hiit, full body hiit workout, Full Body Workout, HIIT, hiit workout, hiit workout no jumping, low impact workout, madfit 30 min, madfit full body workout, no equipment, no equipment full body workout, No Equipment Workout, no jumping 30 min workout, no jumping workout38 Comments

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10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are doing a quick 10 minute full body hit workout this is a no repeat workout so it's going to go by real fast you don't need any equipment just make sure you can see your screens you can follow along with me and without further Ado let's get to it all right all of our exercises today are 40 seconds on with a 20 second rest your first exercise is a squat and then as you come up from your squat you're going to do an elbow to knee crunch so coming down and up make sure you're coming all the way down in your squat [Music] foreign exercise number two is a plank walkout walking out to a high plank then you're going to do two plank Jacks jump it out and in out in and sand it all the way back up here we go [Music] like [Music] make sure you stay nice and low...

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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are going to do a 30 minute full body workout that is low impact there's no jumping and no equipment is needed just make sure you can see your screen and you have something soft beneath you and without further Ado let's get to it all right so today we're going to be working in three circuits starting off with circuit number one these are all exercises that are on our feet so first up we are going to do a sumo squat with a pulse so feet a little bit wider stance coming down pulse and coming up when you come up from your squat we're not going to hinge our hips forward we're going to keep our feet nice and grounded and keep those glutes nice and tight so coming down and up [Music] good we're taking a 15 second rest in between each exercise today your second exercise you're going to have your feet pretty...

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30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back and welcome to my brand new badfit studio space this is a studio that we have been building behind the scenes for many months now and if you are interested at all in that process it is all documented over on my Instagram but this is the First YouTube class that I'm shooting in this space and I'm just so thankful that you are here with me today to share that experience today we are doing a 30 minute full body workout without any equipment and this workout is also apartment friendly and small space friendly so all you'll need today is yourself and your mat make sure you can see your screen so you can follow along with me without further Ado let's get to it all right so today we'll be working in super that's meaning two exercises at a time your first exercise in this set is going to be a squat with your fingertips by your ears...

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