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FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys our love's back today we are doing the full-body it workout that is apartment friendly which means there is no jumping involved in this workout so what you believe for this workout is yourself a little bit of space a soft surface this yoga mat or exercise mat and I'm also adding in a 10 pound dumbbell just for one of the exercises but that's completely optional you can use whatever weight you have available to you and then you're at home and you're have a water job or whether you're at the gym and you want to use a kettlebell or a dumbbell or you don't need to lose the weight at all it's totally up to you but the weight of this workout its structure is we have a 5 different exercise this we're going to do before you 5 seconds on 15 seconds off and we're going to do two rounds total totaling 10 minutes so just make sure that you can...

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10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back thank you so much for joining me today today's workout is a 10-minute full-body cardio workout and this workout involves no jumping so it is a low-impact workout and it's great for those of you who have neighbors living below you so you won't cause any ruckus upstairs so for today's workout all you will need is yourself a little bit of space and a soft surface that is a yoga mat or exercise mat beneath you and today I am also added in a 10 pound dumbbell for one of the exercises this is optional but it will increase the intensity of the workout so this workout is 10 minutes long we're going to do two rounds of this workout each round is 5 minutes long and we're going to be doing 5 different exercises 45 seconds on 15 seconds off so let me give you a quick preview of the exercises before we get started so you know what we're doing so our first exercise is we're going to step out arms come up and then we come down taking a nice squat and fingertips touch...

May 21, 2024TopShopCardio10 min apartment friendly workout, 10 min at home workout, 10 min cardio, 10 min cardio no jumping, 10 min full body workout, 10 min hiit workout, 10 min low impact workout, apartment friendly cardio, apartment friendly workout, apartment workout, cardio workout at home no jumping, cardio workout no jumping, full body cardio, hiit workout no jumping, low impact cardio workout, madfit cardio, no jumping cardio, no jumping full body cardio, no jumping workout24 Comments

10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys welcome back today we're doing a 10-minute full body cardio hint workout without any jumping so this workout is apartment friendly if you have neighbors below you or if you have a sleeping baby in the other room or if you're just looking for a low-impact workout this one is for you so the way that this workout is structured is we have five different exercises each exercise it's going to be 45 seconds on 15 seconds off and we're going to complete two rounds which will bring us to ten minutes you don't need any equipment besides today I'm using a pair of five pound dumbbells just something nice and light just to add in a little bit of resistance as this is a cardio based routine so we are going to try and keep the pace high if you are at home and you don't have any dumbbells feel free to use water bottle shampoo conditioner bottles whatever you have lying around the house will work just something nice and light and then other than that I think that's it so just make sure that you can see your screen...

May 20, 2024TopShopCardio10 min cardio, 10 min cardio at home, 10 min cardio workout, 10 min hiit, 10 min workout, apartment friendly, apartment friendly cardio, apartment friendly workout, at home cardio workout, fat burning workout, low impact, low impact cardio, low impact hiit, low impact workout, madfit apartment friendly, madfit cardio, no jumping, no jumping cardio, no jumping hiit, no jumping workout32 Comments

Tag - apartment friendly cardio

FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)

10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)