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FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys our love's back today we are doing the full-body it workout that is apartment friendly which means there is no jumping involved in this workout so what you believe for this workout is yourself a little bit of space a soft surface this yoga mat or exercise mat and I'm also adding in a 10 pound dumbbell just for one of the exercises but that's completely optional you can use whatever weight you have available to you and then you're at home and you're have a water job or whether you're at the gym and you want to use a kettlebell or a dumbbell or you don't need to lose the weight at all it's totally up to you but the weight of this workout its structure is we have a 5 different exercise this we're going to do before you 5 seconds on 15 seconds off and we're going to do two rounds total totaling 10 minutes so just make sure that you can...

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30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hey guys welcome back today I'm going to lead you through a 30 minute full body workout no jumping and no equipment there is no warm-up or cooldown included in this workout so make sure that you go and complete those they're always Linked In the description of every single video make sure that you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to start off with a sumo squat so legs are nice and wide and feet are pointed outwards you're coming down and as you come up you're coming all the way up on your tippy toes squeezing your inner thighs together [Music] so I don't need anybody else wanna leave this place [Music] make sure you're coming all the way down all the way up stretch those legs [Music] good work 15 second rest next up you're going to punch step out to the side...

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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are going to do a 30 minute full body workout that is low impact there's no jumping and no equipment is needed just make sure you can see your screen and you have something soft beneath you and without further Ado let's get to it all right so today we're going to be working in three circuits starting off with circuit number one these are all exercises that are on our feet so first up we are going to do a sumo squat with a pulse so feet a little bit wider stance coming down pulse and coming up when you come up from your squat we're not going to hinge our hips forward we're going to keep our feet nice and grounded and keep those glutes nice and tight so coming down and up [Music] good we're taking a 15 second rest in between each exercise today your second exercise you're going to have your feet pretty...

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Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everybody welcome back thanks so much for joining me today today i am bringing you a 20 minute full body routine it is a no repeat workout meaning we are going to be doing 20 different exercises for 20 minutes and it is also apartment friendly so there is no jumping involved in this workout i know a lot of you guys are working out at home right now and a lot of you guys are working out in apartment buildings with downstairs neighbors so this is a really great workout for you so you don't disturb those neighbors or if you have a sleeping baby in the next room this is a really great workout it's going to be an intense full body workout without any equipment all you need is yourself a little bit of space and a soft surface such as a yoga mat or exercise mat beneath you make sure that you can see your screen so you can follow along with me and without further ado let's get to it all right guys our first move we're going to start off with is some ice skaters just...

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10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys welcome back today we're doing a 10-minute full body cardio hint workout without any jumping so this workout is apartment friendly if you have neighbors below you or if you have a sleeping baby in the other room or if you're just looking for a low-impact workout this one is for you so the way that this workout is structured is we have five different exercises each exercise it's going to be 45 seconds on 15 seconds off and we're going to complete two rounds which will bring us to ten minutes you don't need any equipment besides today I'm using a pair of five pound dumbbells just something nice and light just to add in a little bit of resistance as this is a cardio based routine so we are going to try and keep the pace high if you are at home and you don't have any dumbbells feel free to use water bottle shampoo conditioner bottles whatever you have lying around the house will work just something nice and light and then other than that I think that's it so just make sure that you can see your screen...

May 20, 2024TopShopCardio10 min cardio, 10 min cardio at home, 10 min cardio workout, 10 min hiit, 10 min workout, apartment friendly, apartment friendly cardio, apartment friendly workout, at home cardio workout, fat burning workout, low impact, low impact cardio, low impact hiit, low impact workout, madfit apartment friendly, madfit cardio, no jumping, no jumping cardio, no jumping hiit, no jumping workout32 Comments

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