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30 Minute Cardio Sweat Workout | BURN – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio sweat workout so grab your mat and let's get started what's up guys i'm so excited that you're here today for our cardio workout we've got 30 minutes together and we're gonna push hard very little rest throughout the workout and some of these cardio moves are going to target a little bit of a burn as well so we've got the sculpt and the sweat focus today make sure you have your water bottle and your sweat towel i will tell you one of the moves we have a sweat towel slam in the middle so if you have something like this or a med ball a slam ball something that you can come up with slam to the floor and then go back into a burpee so that's one of your moves you can grab that so if you have a slam ball jam ball something like that or a pillow or if...

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30 Minute Intense Cardio & Abs Workout *No Equipment Needed | Summertime Fine 3.0 – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's sydney and this is your 30 minute intense cardio and abs workout no equipment needed so grab your mat and let's get started what's up everyone welcome to day number two of the summertime find program today is a no equipment no repeats cardio and abs workout so all you're going to need is a sweat towel and your water bottle and just some space to move i will be providing modifications right up here so if you ever need to slow anything down just know we're working pretty consistently from the start to the finish so pause and take a break if you need it but don't pause and leave just pause and breathe okay modifications are there to slow it down or break up the movement just a little bit but know this workout is going to be intense because we're working on endurance we're working on core stabilization so let's go ahead and jump right into your warm up thumbs...

October 10, 2024TopShopCardioamrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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40 Minute Full Body HIIT Workout | IGNITE – Day 27

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute full body hit workout so grab some sliders and your dumbbells and let's get started what's up guys i'm so excited to have you here for our 40 minute full body hit workout this is the last workout of the ignite program we have a stretch tomorrow but let's finish off this program crushing this workout okay i've taken the workout that we did on day number one of this program added a little bit of spice to it and a little more time so you'll see moves that are very familiar all i want you to do today is give your all okay this ignite program is meant to set a fire inside of you to where you're dedicated and you're pushing yourself hard so show yourself that today in this workout okay what do you need for your workout first of all we need dumbbells i've got 10 15 20 and 30 pound dumbbells...

June 28, 2024TopShopHIITamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout41 Comments

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40 Minute HIIT Strong Workout | IGNITE – Day 13

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40-minute hit strong workout so grab your dumbbells and let's get started what's up guys welcome to your 40 minute workout we have a strength workout today mixed in with a tiny bit of cardio we're going to be operating in hit style so 40 seconds of work 20 seconds of rest in which you can opt to kind of stay moving or just breathe in between our sets okay we've got three rounds of every exercise so we'll go supersets today one and two one and two one and two and then we'll move on okay so as far as dumbbells i've got 10 15 20 and 30 pound dumbbells i've also got my jump rope so you can pull that out if you have yours either a jump rope cordless ropes tank tops t-shirts something to swing or you can opt to switch that out for another form of cardio as always grab your water bottle...

June 27, 2024TopShopHIITamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout30 Comments

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30 Minute HIIT Workout | IGNITE – Day 1

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute full body hit workout so grab your dumbbells and let's get started [Music] what's up everyone welcome to day number one of the ignite program this is your 30 minute full body hit workout and we're going to be using some dumbbells today so you might notice we're in a new space here today we're going to try something different for this program just kind of stepping it up a little bit for you so let's get you set up we're going to rock on with the workout okay 10 15 and 20 pound dumbbells are what i'm gonna use for myself today so four kilograms seven kilograms and nine kilograms if you're using those water and a sweat towel and we're gonna rock with it guys okay let's jump right into your warm up big deep breath so excited that you're here we're gonna start with heels to glutes in two one let's go good...

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