Lose Weight FAST! | Full Body FAT BURNING At Home Workout | Intense HIIT, No Equipment!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel مرحبا بالجميع، اسمي أبريل لقد شاركت معكم تمارين (كثافة عالية التدريب المتقطع) للمبتدئين قبل أسبوعين تقديم فقط للتمارين ذات الكثافة العالية التدريب المتقطع وصلني الكثير من التعليقات يقولون أن التمارين كانت مفيدة جدا بعضكم فقد القليل من الباوندات في وقت قصير لنفترض أنك كنت تقوم بهذه التمارين الخاصة بالمبتدئين لفترة معينة وتريد حرق كل الدهون في جسمك بكل فعالية اليوم سأشارك معكم تمارين مكثفة لحرق دهون الجسم بأكمله هيا، لنبدأ التمارين المخصصة لهذا اليوم سنقوم بتسخين الجسم أولا اليوم سيكون هناك بعض الجري والقفز لهذا أقترح عليكم لبس أحذيتكم إذا لم تكن تريد ان تجري او تقفز لا تقلق لم أدرج أي تأثير ناتج عن القفز التعديلات لكل تمرين حسنًا، لنبدأ الآن بتحريك الذراع قم بالدوران للأمام 12 مرة حسنا، قم بالدوران في الاتجاه المعاكس هذا الإحماء سيقوم بتحضير جسمنا للتمارين القادمة لتجنب الإصابات يمكن أن يساعدنا أيضًا في القيام بهذا التمرين بشكل أفضل ثم الان تمارين ثني الركبة ستّ دورات في اتجاه واحد كرّر التمرين في الاتجاه المعاكس يمكن لهذا التمرين أيضا أن يقوم بدوران كاحلنا...

May 29, 2024TopShopHIITabs, April H, AprilH, arms, at-home workout, beginner workout, core, Fat Burning HIIT, flat belly, lose weight, Slim Legs, smaller waist, Whole Body Fat burning HIIT, 新手超燃脂运动, 极速减肥, 高强度hiit运动30 Comments

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20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا 20 دقيقة. تمرين لكل للجسم اليوم! لكن لا تقلق، لقد أدرجت بدائل مع التأثير منخفضة. الآن، انت لست وحدك في رحلتك الياقته البدنية! انضم إلى بقية المجتمع على إنستغرام، يوتيوب، أو الخلاف لبعض الحماسة . وكما هو الحال دائما، الجدول الزمني لمدة ٣ اسابيع موجود على موقع الويب الخاص بي. أيضا دعم سريع إلى VS Pink لرعاية ملابس اليوم! أنا أرتدي مجموعتهم الجميلة ! و التفاصيل موجودة في الشرح. الآن اضغط على لايك بالنسبة لي، و هيأ بنا نبدأ. لدينا أربع مجموعات في هذا التمرين لمدة 20 دقيقة. مع 35 تمرينا، 20 إلى 30 ثانية من التمارين وإيقاف من 5 إلى 20 ثانية. قف منتصبا و سنبدأ بالرفع الركبتين الجانبية. ابدأ ببعض رفع الركبتين، لكن اركض أفقيا إلى اليسار، ثم ارجع إلى اليمين. بدائل مع تأثير منخفض موجود لهذا التمرين، لذا فقط تابعهم إذا احتجت إلى ذلك. لا بأس تماما. راحة قصيرة، وسنذهب إلى المتزلجين. اقفز إلى جانب واحد مع قدم الأخرى خلف هكذا، وكرر على الجانب الآخر. تأكد من تكن آمنا مع الأحذية المناسبة. وللتأثير...

May 28, 2024TopShopHIIT20 mins workout, abs, beginner workout, burn calories, cardio, cardio workout, Exercise, exercise to lose belly fat, exercise to lose weight, free workout program, full body, full body exercise, full body hiit, Full Body Workout, full body workout at home, full body workout for beginner, HIIT, hiit workout, hiit workout at home, hiit workout for fat loss, intense full body, intense hiit workout, lose weight, no jumping workout, weight loss, Workout, workout challenge43 Comments

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12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Welcome guys, to the 2022 weight loss challenge! We are kicking off the new year with a 12 minute HIIT workout, and this workout is part of the full 28 days schedule, which you can find on my brand new website. It's a new experience. It's completely free, with new features like joining a challenge with a team of friends, tracking your progress photos, having a fitness diary, saving your favorite recipes, and so much more! Also, I just launched a brand new fitness equipment line at Walmart! They are the prettiest looking equipment you can find. So get it before it's gone. Smash that thumbs up button, and leave me a comment down below, and let's get into the workout. We've got 19 exercises across three sets in this workout. 30 to 40 seconds on and 10 to 20 seconds off in-between. Let's start the workout with high knees. Bring your knees up to your hips level, one at a time. Try to do it as...

May 28, 2024TopShopHIIT10 min hiit, 12 min hiit, 12 min workout, abs, abs exercise, abs routine, abs workout, abs workout for women, beginner friendly workout, beginner weight loss, beginner workout, easy abs workout, Exercise, female abs, flat stomach at home, flat stomach in 28 days, flat tummy home workout, HIIT, home hiit, home weight loss, home workout, weight loss, weight loss at home, weight loss exercise, weight loss exercises, weight loss program, weight loss workout30 Comments

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Yoga & Gymnastics with Lera

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

May 27, 2024TopShopYoga and Pilatesabnehmen, abs, anfänger, beginner, beginnerfriendly, beweglich, Beweglichkeit, bootcamp, booty, cooldown, deep stretch, dehnen, Entspannung, fitmitmady, full body stretch, ganzkörper, HIIT, homeworkout, kraft, lowimpact, madymorrison, Mobility, noequipment, norepeat, ohneequipment, relax, sport, stretch, totalbody workout, warmup, weightloss, Workout, Yoga, yogamitmady23 Comments

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10 MIN TOTAL KILLER CORE (Slow and Controlled)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm going to lead you through a quick 10minute Total Core workout without any equipment all you need today is something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right so today's workout is a no repeat workout so we're going to be doing a new exercise every single minute our exercises today are 45 seconds on with a 15sec rest we're going to start off with some tabletop crunches so legs in a tabletop position you're going to reach fingertips underneath the knees and come back down so you're pressing your low back to the floor every time you sit up get those shoulder blades up off the [Music] [Music] floor good taking a quick 15 second rest you're going to stay down on your back and we're going to hold a crunch position with Palms facing the ceiling making sure...

May 26, 2024TopShopBodyweight Workouts10 min abs, 10 min hard ab workout, 10 min sixpack, abs, abs workout, abs workout at home, at-home workout, flat abs workout, Full Body Workout, hard abs workout, home workout, intense abs, intense abs workout, killer abs, killer abs workout, madfit, madfit abs, madfit abs workout, sixpack, sixpack abs, slow abs, slow and controlled ab workout, slow and controlled workout, super hard abs workout, total core, total core workout22 Comments

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Tag - abs

Lose Weight FAST! | Full Body FAT BURNING At Home Workout | Intense HIIT, No Equipment!

20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022

Yoga & Gymnastics with Lera

Welcome to Top Fitness Influencer

The Benefits of Yoga and Pilates

Yoga: Harmony and Relaxation

10 MIN TOTAL KILLER CORE (Slow and Controlled)