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DAY 3 // THE DAILY10: 10 Min Cardio & Abs Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your quick 10 minute cardio workout it is day 3 of my daily 10 program if you're ready give me a thumbs up and then follow along we're starting right [Music] without a glimpse of the light running tired and broken and scared but i swear i'll never give up the fight [Music] you were meant to survive [Music] spend [Music] again [Music] just like [Music] lift me up in your branches we can watch the sunrise just a couple of bruised up toes that believe that it was worth one more drive within we are born again [Music] no one never meant to do you wrong you were all that i needed [Music] my [Music] oh [Music] [Music] trying to find a place [Music] [Applause] [Music] you reflect what sets up [Music] i think we are [Music] oh [Music] [Music] say you love me say you don't just give me something so i can move on pull me closer or push me away [Music] let me know if [Music] we'll be okay cause i can't stand another moment of you playing with my mind [Music] if you're feeling [Music] cause i can't wait for you forever [Applause] [Music] [Applause] [Music] and i wish you could [Music] open up and take my worry in and make [Music] can't it another moment of you playing with my mind i'm so tired and never knowing to spell it out [Music] if you're feeling something...

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey everyone, welcome back! So, today's workout is a cardio based ab workout. This workout is part of my free 30 days Flat Belly challenge. So feel free to check that out. But, if you want to do this on its own, it's totally fine as well. Let's jump straight into it! Before we start, I'd really appreciate it if you could smash that thumbs up button, drop me a comment and share this free workout program with anyone who needs it. Now, let's start this workout with some warm-ups. We'll start with some slow high knees. Next, we've got overhead reach. Give those arms and back a good stretch. Next we've got torso twist and crunch. Twist your body three times, then crunch up. We've got jumping jacks next. This will help you to raise your heart rate a little. For low impact, just take it nice and slow and follow along the mini me on the left. Mini! Now time for some side lunges. Stretch out those legs. Forward deep lunges are next to stretch out your hip flexors and hamstrings. Alright, we've got a quick 10 seconds...

May 21, 2024TopShopHIIT10 mins abs, 10 mins cardio, 10 mins workout, 30 days workout program, abs, abs exercise, abs program, abs workout, abs workout program, cardio, cardio abs, cardio abs exercise, cardio abs workout, Exercise, flat belly exercise, flat belly in 30 days, flat belly program, flat belly workout, flat stomach, flat tummy, home workout, intense ab workout, intense abs workout, muffin top workout, no jumping, Workout, 복근, 복근만드는법, 복근운동, 복부운동, 여자복근, 여자복근 만들기, 여자복근만들기, 여자복근운동, 홈트레이닝, 홈트레이닝복근43 Comments

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NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel إنه برنامج جديد لعام2021 و التحدي يستغرق 28 يوما، ولدينا تمرين HIIT لكل الجسم اليوم، و سوف تتعرق كثيرا. و ايضا ٨ حلقات جديدة موجود في هذا البرنامج، والجدول اليومي الكامل موجود على موقع الويب. إذا كنت تبحث عن أفكار للوجبات الغذائية، لقد أطلقت أيضا قسم جديدا للوصفات الغذائية لمساعدتك. وتذكروا يا رفاق، أنتم لستم وحدكم في هذه الرحلة. شارك تقدمك مع بقية المجتمع على يوتيوب وإنستغرام، أو انضم إلى خادم Discord إذا كنت تبحث إلي مزيد من الدعم. الآن اضغط على لايك، و تابع قناتي، ولنبدأ! لدينا 21 تدريبات عبر ٣ مجموعات في هذا التمرين. 30 إلى 40 ثانية من التمارين، و 5 إلى 15 ثانية من الراحة بينهما. وتذكر أن تعرف حدودك وتذهب بالسرعة التي تناسبك، و اعتمد على التأثيرات المنخفضة إذا احتجت إليهم. لنبدأ بسحب الركبة و التبديل. ارفع ذراعيك لفوق، ساق واحدة ممتدة خلفك، الآن اسحب ذراعيك لأسفل كما أنت ترفع ركبتك الخلفية لفوق. ثم اقفز إلى جانب الآخر وافعل الشيء نفسه. إذا كنت جديدا على هذا التمرين، افعلها ببطء وتحكم فيه. الأمر يطلب قليل من التنسيق. أهبط بهدوء ولا تجرح كاحليك. للتأثير المنخفض، فقط افعلها بدون القفزات. استرح هنا لمدة 10 ثوان، ولدينا متزلجون. اقفز إلى جانب واحد أفقيا، و أحضر ساق واحدة خلفك، بدون ان تريح قدمك الخلفية على الأرض. ثم اقفز إلى الجانب الآخر. احفظ...

May 19, 2024TopShopHIITabs, abs exercise, abs routine, abs workout, abs workout for women, beginner friendly workout, beginner workout, easy abs workout, Exercise, female abs, flat stomach, flat stomach and small waist, flat stomach and small waist workout, flat stomach at home, flat stomach exercise, flat stomach in 28 days, flat stomach program, flat stomach workout, flat tummy, flat tummy exercise, flat tummy home workout, flat tummy workout, HIIT, home workout, stomach workout, tummy workout40 Comments

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ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach | 10 min

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Dit is jou 10 minute Abs Pilates-vetverbranding. Ons gaan in al 4 lae van die abs inwerk, en ek kan waarborg jy gaan die ongelooflikste, ongelooflikste brandwond voel. Glo my, ek gaan jou hard werk binne net 10 minute. Nou, voor ons begin, is hierdie babas op die oomblik eksklusief vir julle op YouTube te koop, 20% afslag. Jy wil nie hierdie uitmis nie. Hierdie is saam met jou vir jou ontwerp, alles wat jy wil hê en nodig het in 'n mat. Hulle is super, super hoë gehalte. Ek het hierdie een vir 2 freaking jare, en hulle is so goed soos nuut. Hulle is nie-gly, bo en onder, ronde kante sodat hulle nie omdraai nie, lekker dik, langer en breër as 'n standaard mat, en hulle is super oulik. So waarvoor wag jy? Kliek om te shop ouens. Gebruik daardie kode vir 20% afslag, en kom ons werk uit. (Timer piep) Goed, ons begin onder op ons rug, 'n dubbelbeen tafelblad. Nou, bring daardie vingerpunte na jou slape. Jy gaan reguit, lig, sak en dwars. So jy wil regtig konsentreer daarop om jou naeltjie terug na jou ruggraat te neem, daardie ribbekas onder...

May 18, 2024TopShopYoga and Pilates11 line abs, 11 line abs exercises, 6 pack abs workout, ab, ab workout, abs, abs pilates, abs workout, abs workout at home, at-home workout, belly fat burn, belly fat loss workout, Core Workout, fat burn pilates, fat burn pilates workout, fat burn workout, fat loss, fat loss workout, flat stomach, flat stomach pilates, from home workout, home exercise, home workout, how to get abs, lose belly fat, Pilates, pilates abs workout, tone abs, workout challenge, workout program38 Comments

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40 MIN TOTAL BODY SCULPT Workout – No Equipment, No Talking, No Repeat Exercises, Full Body

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] [Music] [Music] I promise you'll never leave me when it comes to you and me [Music] I hope you feel that way too baby [Music] when I get you back oh yeah cause I Don't Wanna Lose You I hope you feel that way too no I don't wanna lose you baby don't go oh when I get you back oh yeah I promise you'll never leave me when it comes to you and me there's no one else I'd rather be with when I get you back oh yeah [Music] foreign [Music] [Music] [Applause] [Music] I see you in the back the mood is [Music] tonight [Music] [Applause] [Music] [Music] [Music] [Music] [Applause] [Music] and it's all about us together [Music] thank you [Music] [Music] thank you foreign [Music] [Music] thank you [Music] watch out I'm coming for you and it would feel like it's a dream coming true [Music] doesn't always [Music] Supreme coming true I know that you're given to me [Music] in your hands yeah [Music] but we know this is [Applause] [Music] I can't control myself [Music] I know myself [Music] myself being innocent big words promised everything but all alone we know this is bad this is bad we can't pretend that this is [Music] up into the place I love the place [Music] [Applause] [Music] foreign [Music] foreign [Music] [Music] foreign [Music] foreign [Music] foreign [Music] foreign [Music] foreign foreign [Music] you're my best friend didn't care about those good on the weekends I'll be in fools drifting the deep space so brave and so stupid just like...

May 17, 2024TopShopBodyweight Workouts40 min total body strength training workout, 40 min total body workout, abs, abs core, abs workout, Bauch übungen, bauchmuskeln, bauchworkout, bodyweight only, core, core strength, Core Workout, crossfit, definieren, diät, fett abbauen, fett verbrennen, fett verbrennen workout, fett verlieren, Fitness, growingannanas, HIIT, home workout, home workout crossfit, intense hiit, kayla itsines, muscle, pamela reif, schlank werden, sichtbare bauchmuskeln, wod, Workout, workout of the day45 Comments

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