abs exercises

LOWER ABS & OBLIQUES FOCUS | Intense 7 Day|Daily Belly Fat Burn At Home, No equipments

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this cold there there CA there's heat there's Flames there's lava volcanic what can we do against manic I know what I'd ra when I pick up the mic is power when I pick up the M got powers when I pick up the m is when I pick up the M got powers [Music] 4 3 2 in the morning yeah I'm still up you're boring life keeps getting better and better and I'm not stressed I'm snoring you get messy get G simp not for me I don't care about football care about this care if acting 40 ignore me they even know my story any little stour in so he flows on Point like Gade in a Mich and star like always like conference call on forway man fixed this life as a role play to they hear about the family there's coldness there there's Karma there's heat there's Flames there's lava volcanic what can we do it get manic I know what got...

PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel As jy daardie plat maag wil toon, is hierdie 5 minute tuisoefensessie die oefensessie vir jou. Jy gaan die mees ongelooflike resultate kry en glo my, binne 5 minute gaan jou abs aan die brand wees, geen toerusting nodig nie. Ek wil hê jy moet hierdie oefensessie vir 14 dae, 3 keer per week doen , en jy kan jou vordering met die res van die gemeenskap hieronder monitor. Moenie vergeet om Subscribe en daardie thumbs up-knoppie te druk nie. Ek laai elke week 'n minimum van 2 nuwe oefensessies op. Jy wil nie uitmis en hierdie oulike nommertjie nie, want ek weet jy het gesoek. Hoe oulik is dit? Is Gymshark. Jy kan hier klik om te koop. Goed, nie meer praat nie. Kom ons werk uit. (Timer piep) Goed, ons begin. Laer rug plat op die mat. Trek jou kern mooi styf in. Trek die been in die bors en verander sye. Wonderlik. 30 sekondes elke oefening. Hou aan asemhaal, hou aan dink aan daardie...

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