30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 30 minute absent beauty class you won't need any equipment just yourself and a mat so when you're ready roll out your mat and let's begin let's start standing at the back of our mat with our feet hip distance apart interlace your fingers and stretch your arms up to the sky lengthening through your spine draw your shoulders down and back take a nice inhale then exhale side bend over to the left bending into your knees inhale return through Center and exhale bend over to the right bending your knees maybe taking your gaze up to the sky if that feels good for you then return through Center and release your arms take a big breath in reach your arms up to the sky exhale release tuck your chin in and roll down over your legs keeping a soft Bend through your knees inhale at the bottom then exhale roll up vertebra by vertebra and again inhale raise your arms up lengthen through the side of your waist exhale release tuck your chin in and roll down inhale at the bottom and exhale...
