Hard & Controlled 6 Pack Abs Workout | 5 min

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Super belangrik vir hierdie oefensessie. Hou die bewegings baie stadig, regtig beheer, en dink deurgaans aan daardie kernaktivering. So jy wil jou naeltjie terugneem na jou ruggraat, bekkenbodem, op en in, en ribbekas af. Ouens, ons het hierdie 1 minuut. Elke oefening, jy begin af op jou rug hande in 'n diamant vorm, en ons begin met ons omgekeerde crunch Spyp daardie heupe na die lug reguit, dan tik die hakke af en stadig terug op. Beheer Die beweging, stadig en Beheer. Goeie werk. Hou dit aan die beweeg, maar hou dit beheer. Ribbekas af en in die kern, verloof. En haal asem. Jy is amper daar. Wonderlik. Hou daardie bene na die lug met die vingerpunte by slape, jou elmboog kom na jou teenoorgestelde knie. As dit te veel is, buig die knieë en kom hierheen, maar moenie moed opgee nie. Goed? Hou aan om dit te pas. Asem uit as jy bereik. Asem in as jy sak, amper daar. Wonderlik. Laer af. Van daar af...

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7 min Lower Abs Burn Pilates Challenge | At Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hallo van Teddy en ek. Ons het 'n 7 minute diep kern laer abs oefensessie. Jy gaan in 'n plankposisie op jou voorarms begin, en trek jou kern in 'n mooi en stywe naeltjie terug na die ruggraat. Van hier af, hou sterk, geen oorkoepelende snoepie wat stertbeen onder en jou ribbekas is af. Goed, ons gaan een knie op 'n slag tik. 50 sekondes op 10 sekondes. Rus, ons kan dit doen. Goed. Hou aan asemhaal. Jy is al halfpad diep. Rustige asemhalings deur die neus, sug hulle uit deur die mond. Hou daardie kern besig. Dink aan daardie diep, diep maagspiere. Transversale abdominis onder 10 sekondes oor. Wonderlike werk. Van daar af, bietjie strek. Jy gaan hande-viervoet opkom, jou vingerpunte sprei, jou tone ondertoe steek. Ek gaan met 'n bietjie lift hierheen. Goed, vat die knieë mooi wyd. Hou daardie kern besig. Ons gaan die teenoorgestelde skouer met die hand tik. Goeie werk. Nou met alle Pilates is ons baie stadig. Ons is super beheer,...

July 29, 2024TopShopYoga and Pilatesab, abs, abs workout, at-home pilates, at-home pilates workout, at-home workout, belly fat workout, burn belly fat, deep core activation, flat stomach, flat stomach pilates, flat stomach workout, from home workout, home exercise, home workout, how to lose belly fat, lose belly fat, lower abs workout, lower belly fat workout, mat pilates, Pilates, pilates abs, pilates abs workout, pilates core workout, pilates workout, toned abs, Workout, workout challenge, workout program39 Comments

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30 Min HARDCORE HIIT | High Intense Fat Burn | Full Body Cardio, Super Sweaty, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel so are you happy now things just got so crazy from a simple maybe it was a long way down I just feel so happy without you everything we were was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all our memories goes on and on flashing up like disc lights on and on the dance from where I met you I dance all alone nothing left to prove you I'm dancing till my feet feel the ground wishing i' still dance with you [Music] I feel so Lely now walking through the cold streets where you used to hold me you know it's been no while ever since I saw you oh baby everything we want was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all my memories goes on and on flashing up like disc lights on...

July 28, 2024TopShopCardioabs, allstanding, burn500calories, burncalories, burnfat, caloriekiller, cardiodance, cardiohiit, cardioxhiit, elenifit, extremesweaty, fatburn, fatloss, fullbody, fullbodyhiit, fun, funworkout, hardcorehiit, highintensefatburn, highintensity, HIIT, homeworkout, intense, intenseworkout, killerhiit, losebellyfat, losefat, loseweight, motivatingmusic, motivation, noequipment, norepeat, smallwaist, standingabs, standingfatburn, standingwaist, standingworkout, summerbody, summershred, supersweaty, sweatyhiit, visibleabs, weightloss, Workout45 Comments

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15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations. Improved Cardiovascular Fitness: By elevating your heart rate...

July 27, 2024TopShopHIIT15 min hiit, 15 min hiit madfit, 15 min hiit workout, 15 minute hiit, abs, at-home workout, Full Body Workout, full body workout at home, full body workout no equipment, high intensity home workout, high intensity workout, hiit cardio, home workout, killer hiit, madfit full body, madfit full body workout, no equipment hiit, no equipment hiit workout, no repeat workout, quick and intense workout26 Comments

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DAY 13: HIIT Cardio & Abs // FIERCE 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team just two sessions left in my Fierce 2.0 workout program the intensity is going to be high in today's hiit cardio and abs workout we will start with a hiit cardio circuit 30 seconds of work and 30 seconds of rest so give it your all during each work period then we will wrap it up with an AB finisher to continue building on that core strength it's going to get sweaty my friends here we go we just have one more session left before we complete this 14 day workout series and we are finishing strong with a total body metcon workout so go get that much needed rest fuel up and I will see you soon for day number 14.

Improve Your Fitness with HIIT

June 26, 2024TopShopHIITab workout, abs, cardio, cardio and abs, cardio workout at home, fierce, fierce 2.0, fierce day 13, fierce14, free workout program, free workout series, heather robertson, heather robertson fierce, heather robertson hiit, heather robinson, heather robinson hiit, HIIT, hiit cardio, hiit cardio and abs, hiit workout at home, hiit workout for women, hitt, hitt workout, home workout, No Equipment Workout, no talking workout, no weights hiit, Workout At Home, workouts for women26 Comments

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Tag - abs

Hard & Controlled 6 Pack Abs Workout | 5 min

7 min Lower Abs Burn Pilates Challenge | At Home Workout

30 Min HARDCORE HIIT | High Intense Fat Burn | Full Body Cardio, Super Sweaty, No Repeat

15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)

Improve Your Fitness with HIIT

What is HIIT?

Benefits of HIIT

DAY 13: HIIT Cardio & Abs // FIERCE 2.0

Improve Your Fitness with HIIT