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MICHELLE LEWIN: Exercise of the Week – Crunches (Abs)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel el ejercicio de la semana crochet no necesariamente tenemos que hacer 100 o 500 repeticiones a la hora de ser abdominales cuando sabes la técnica vamos a comenzar con el primer error que siempre hacemos a la hora de hacer unos coaches así si estás entrenando abdominales es verdad lo estás haciendo pero desafortunadamente estos movimientos eran muy duros para los flexores de cadera y también tu lumbar pero como ves esta no es la mejor manera de entrenar los abdominales no está muy bueno entonces lo que no está muy mal pero tampoco está muy bueno mejor vamos a hacerlo de una manera que esté más concentrada en los abdominales esta es mi mujer en lugar de mover todo el cuerpo de esta manera un movimiento mucho más pequeño será más efectivo pero primero respira correctamente agarra el aire al comenzar a hacer este ejercicio y saca el aire cuando haces el crown tus pulmones deben estar completamente vacío en la posición del crown haz una pausa...

December 25, 2024TopShopStrength Trainingab workout, ab workout for beginners, abdominal exercises, abdominal workout, abs, Brazilian Buttlift Program, fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Workout Routines, Gym Workout Videos, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, six pack abs, six pack workout, six pack workout at home, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN: Ultimate Ab Circuit // Home Workouts with No Gym Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey 'alley-hoop' a he creado un circuito un poquito muy fuerte para los entrenamientos de abdominales pero comenzamos bastante exigiéndonos para luego ir disminuyendo esas repeticiones no importa si no lo logras hacer completo lo importante es que cada vez te exijan un poquito más así que ejercicio número uno ok aquí vamos esto es un comienzo algo fuerte de nuestro circuito comienza levantando las piernas y flexiones ligeramente antes de levantar todo el cuerpo con los pies sobre la cara gire hacia un lado y empuje los pies hacia el techo lo más alto posible regresé a la mitad hacia abajo y gire su cuerpo hacia el otro lado y empuja hacia arriba una vez más luego regresa y no permite que tus pies toque en el piso este ejercicio no permitirá que descansen ninguna fibra en tus abdominales o en tus oblicuos esto es un buen comienzo algo duro ahora cambiamos el segundo ejercicio ahora no hagamos el giro del cuerpo este ejercicio es muy similar...

December 24, 2024TopShopStrength Trainingab circuit, ab exercises, ab workout, abdominal workout, Abs Home Workout, Diet (Industry), fit, Fitness, Fitness Motivation, Fitness Routines, Gym Workout Routines, Health (Industry), home workout, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), six pack abs, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN Workout – Complete ABS

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Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.What We Offer:At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.Here's what you can expect:1. Expertly Crafted Workouts:Our collection of certified fitness trainers has designed a...

December 13, 2024TopShopStrength Trainingab workout, abdominal workout, abs, Diet (Industry), fit, Fit Girls, Fitness, Fitness Routines, Gym Machines, Gym Workout Routines, Gym Workout Videos, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), Workout Machines, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN Workout – Ab Blaster

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November 25, 2024TopShopStrength Trainingab workout, abdominal workout, abs, Diet (Industry), fit, Fit Girls, Fitness, Fitness Routines, Gym Machines, Gym Workout Routines, Gym Workout Videos, Health (Industry), Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Physical Exercise (Interest), Physical Fitness (Industry), Workout Machines, Workout Plans, workout program, workout videos, Workouts0 Comments

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MICHELLE LEWIN: Advanced Ab Circuit

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ah nice intro baby thank you so it's a update yes it is i normally i like to start with this or society because it's too hard it's really hard especially concentrated [Laughter] [Applause] here we go this is magical a moment of silence [Laughter] i'm sorry so this exercise is [Laughter] that's how i say it why are you so concentrated on the lower abs because it's the the most difficult part to chain oh yeah i totally agree oh yeah like an ab pump double twisting ab pump something as he is oh yeah this is tough very hard look at that she's suffering she's suffering [Laughter] well look at those muscles i used to have well yeah yeah i'm going to get there again i'm going to get there i promise that's right you're right

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you're here, check out our top-brand clothing...

May 20, 2024TopShopBodyweight Workoutsab circuit, ab circuit for women, ab workout, ab workout for beginners, abdominal exercises, abdominal workout, abs, Brazilian Buttlift Program, fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Workout Routines, Gym Workout Videos, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, six pack abs, six pack workout, Workout Plans, workout program, workout videos20 Comments

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