Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's the last workout of week 11 team this full body hiit uses dumbbells for added intensity our first hiit circuit is all about that core we're going to be crunching bending and chopping through a series of ab exercises before heading into our second full body hit circuit lots of fun moves and challenges today follow along and do your [Music] best well team that's a wrap on week 11 I can't believe that there's just one week left our final week will be the best one yet so make sure that you're well rested and focused when we meet again I can't wait to celebrate with you in just one more week I'll see you soon

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power...

June 10, 2024TopShopHIIT12 week program, ab workout, core strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, high intensity interval training, HIIT, home workout, hr12week4, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women43 Comments

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POP Pilates for Beginners: Ab Time!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey guys cassey here now this is video number two to the pop pilates for beginners series So hopefully you already read through the basics in that first video which you [can] click on right here um And if you are an advanced pop ster I still want you to watch this video So that you can get down the basics when working [out] your ads because you can never get enough of me telling you to [stuff] That belly button in okay, so today. I've got five different moves for you We're going to gradually build it up, and I'll [show] you where you can eventually lead to in the more advanced movements Okay, lots of instruction in this video. I encourage you to watch it [go] ahead [and] go [through] the video with me and do it as many times as you can [until] You feel like you can move on to some of my targeted on pop pilates videos all right. Let's hit the...

June 7, 2024TopShopYoga and Pilatesab time, ab workout, beginner's workout, beginners routine, beginners workout routine, flat stomach, flat stomach workout, free pilates, Pilates, pilates for beginners, pilates routine, pilates workout, pop pilates32 Comments

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DAY 8 // THE DAILY10: 10 Min Strong Core Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's time to set that core on fire with day eight of my daily 10 workout program no repeats and no equipment in today's ab workout roll out that mat and let's get we fell started on a winter season holiday we made mistakes but we'll write the wrongs along the way [Music] looking back [Music] [Applause] i'll take you away i'll love you today [Music] today [Music] [Music] another season holiday [Music] life has changed [Music] i'll take you away i'll love you today [Music] [Music] morning [Music] [Applause] okay [Music] chasing stars seeking lights never ending paradise [Music] let's get on this [Music] [Applause] [Music] paradise [Music] [Applause] paradise [Music] let's make [Music] ask me [Music] let's get on this [Music] [Applause] [Music] [Applause] you are a paradigm [Music] so [Music] [Applause] [Music] [Applause] [Music] i've been waiting all my life for something i've been down the darkest roads and up in the clouds but i've always felt that something's missing that was until i...

June 1, 2024TopShopBodyweight Workouts10 minute abs, 10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, ab exercises, ab workout, abs, abs workout, core, core strength, Core Workout, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, home workout, no weights workout, quick 10 minute workout, quick daily workout, Workout At Home, workout for 10 minutes, workout for 10 minutes a day20 Comments

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Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

June 1, 2024TopShopYoga and Pilates25 minute yoga, ab workout, at home training, at-home workout, bodyweight workout, core, core strength, core strength workout, Fitness, fitness at home, flexibility, full body flow, get fit, Mobility, mobility workout, no equipment, no jumping, no noise workout, Physical Exercise, power yoga, recovery, rest day, strength training, stretch workout, stretching, strong yoga, weight loss, Yoga, yoga flow, yoga for strength, yoga poses, yoga practice, yoga stretch, yoga workout48 Comments

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PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel As jy daardie plat maag wil toon, is hierdie 5 minute tuisoefensessie die oefensessie vir jou. Jy gaan die mees ongelooflike resultate kry en glo my, binne 5 minute gaan jou abs aan die brand wees, geen toerusting nodig nie. Ek wil hê jy moet hierdie oefensessie vir 14 dae, 3 keer per week doen , en jy kan jou vordering met die res van die gemeenskap hieronder monitor. Moenie vergeet om Subscribe en daardie thumbs up-knoppie te druk nie. Ek laai elke week 'n minimum van 2 nuwe oefensessies op. Jy wil nie uitmis en hierdie oulike nommertjie nie, want ek weet jy het gesoek. Hoe oulik is dit? Is Gymshark. Jy kan hier klik om te koop. Goed, nie meer praat nie. Kom ons werk uit. (Timer piep) Goed, ons begin. Laer rug plat op die mat. Trek jou kern mooi styf in. Trek die been in die bors en verander sye. Wonderlik. 30 sekondes elke oefening. Hou aan asemhaal, hou aan dink aan daardie...

May 31, 2024TopShopYoga and Pilatesab workout, abs, abs exercise, abs exercises, abs workout, at-home workout, belly fat loss, best ab workout, burn belly fat, flat belly exercise, flat belly workout, flat stomach, flat stomach exercises, flat stomach workout, from home workout, get a flat stomach, home exercise, home workout, how to get a flat stomach, how to get abs, how to lose belly fat, lose belly fat, Pilates, pilates abs, pilates abs workout, pilates workout, workout challenge, workout program22 Comments

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