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30 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body sculpt workout using light dumbbells today I have my set of three lb dumbbells so I'm using 3 lbs in each hand you definitely don't want anything too heavy today just something a little light to give you that little bit of resistance so make sure you have those ready to go make sure you have something soft beneath you and make sure you can see your screen so you can follow along with me and without further Ado let's get to it we have a special guest today she has not been in my workouts recently cuz she's been inside the house instead of in the studio um we are going to start off with dumbbells in each hand we're going to be doing marching with our lower body bringing the knees up and our upper body arms are going to come up and down so we're really controlling those...

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30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hey guys welcome back today I'm going to lead you through a 30 minute full body workout no jumping and no equipment there is no warm-up or cooldown included in this workout so make sure that you go and complete those they're always Linked In the description of every single video make sure that you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to start off with a sumo squat so legs are nice and wide and feet are pointed outwards you're coming down and as you come up you're coming all the way up on your tippy toes squeezing your inner thighs together [Music] so I don't need anybody else wanna leave this place [Music] make sure you're coming all the way down all the way up stretch those legs [Music] good work 15 second rest next up you're going to punch step out to the side...

May 31, 2024TopShopHIIT30 min full body workout, 30 min hiit, 30 min madfit, 30 min no equipment workout, 30 min workout, 30 min workout at home, apartment friendly, apartment friendly workout, equipment free, full body hiit, full body hiit workout, Full Body Workout, HIIT, hiit workout, hiit workout no jumping, low impact workout, madfit 30 min, madfit full body workout, no equipment, no equipment full body workout, No Equipment Workout, no jumping 30 min workout, no jumping workout38 Comments

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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are going to do a 30 minute full body workout that is low impact there's no jumping and no equipment is needed just make sure you can see your screen and you have something soft beneath you and without further Ado let's get to it all right so today we're going to be working in three circuits starting off with circuit number one these are all exercises that are on our feet so first up we are going to do a sumo squat with a pulse so feet a little bit wider stance coming down pulse and coming up when you come up from your squat we're not going to hinge our hips forward we're going to keep our feet nice and grounded and keep those glutes nice and tight so coming down and up [Music] good we're taking a 15 second rest in between each exercise today your second exercise you're going to have your feet pretty...

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Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ما الأمر يا رفاق ، إنه Nate بالنسبة لي إذا نشكر اللياقة البدنية لدينا للتحقق من قناتي وفي هذا الفيديو سنقوم بتوصيل مقطع فيديو مدته 30 دقيقة بحقيبة ثقيلة وسنقوم بتمرين طوال الوقت لمدة 30 دقيقة كل ما تحتاجه من الواضح أن لفك هو زوج من قفازات الملاكمة هناك تذهب إلى كلا الجانبين وتحتاج إلى لف زوج من قفازات الملاكمة وحقيبة ثقيلة ولكن تحقق منها إذا لم يكن لديك حقيبة ثقيلة ، فكل شيء جيد يمكنك الاستماع إلى الصوت و يمكنك فقط أن تتدحرج من خلال قناة الملاكمة ، لا يهم أنك ستستمر في الحصول على عرق جيد ، لكن يمكنني أن أضمن لك إذا كنت ستسقط في القطع التي تستغرق دقيقة واحدة ، فأنت لا تحتاج بالضرورة إلى حقيبة ثقيلة من الواضح أنها مجرد من الجيد أن يكون لديك فكرة كاملة عن التمرين ، حسنًا ، يلتف الرجال يدويًا على القفاز لأعلى ، دعنا نركز ، وإليك شرحًا لكيفية عمل هذا الفيديو يا رفاق ، فإليك كيفية عمل الفيديو الذي سنقوم به بعد دقيقة واحدة ثم...

May 27, 2024TopShopHIIT30 min boxing workout, 30 min hiit workout, 30 min workout, 30 minute boxing workout, 30 minute hiit, 30 minute hiit workout, 30 minute workout, boxing bag workout, boxing exercises, boxing heavy bag workouts, boxing hiit, boxing hiit workout, boxing punching bag workout, boxing workout, boxing workout with punching bag, boxing workouts, heavy bag workout, HIIT, hiit boxing workout, hiit workout, hiit workout for fat loss, punch bag workout, punching bag workout28 Comments

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