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30 MIN FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel today i have a 30 minute full body pilates workout for you so when you're ready come on to your hands and your knees and let's gently warm up our spine on your exhale around your spine gaze towards your navel inhale arch your spine look slightly up one more exhale round and inhale arch pairing our breath with our movement then exhale round your spine tuck your toes under and press back into downward facing dog take this moment to pedal your heels alternate bending your knees and doing whatever feels good for your body at this point then press both heels down into the mat inhale bend your knees exhale shoot forward into your high plank shoulders over wrists inhale press back bend your knees exhale shoot forward high plank abs engaged two more really drawing your navel in towards your spine as you shift forward into that plank last one now hold in your plank take...

June 2, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates, full body pilates workout, Full Body Workout, nicole kastoun, Pilates, pilates class, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

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30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 30 minute pilates workout that will work the entire body you won't need any equipment just yourself and a mat so when you're ready let's begin let's start in a nailing position at the back of our mat sitting up nice and Tall on your inhale reach your arms up to the sky then exhale side out through your mouth as you lower your arms one more deep breath in raise your arms up and exhale slide out beautiful interlace your fingers press your palms away from you as you round your spine really drawing your navel back and then straighten your spine and reach your arms up to the sky relaxing your shoulders down and back take a deep breath in then exhale side bend over to the left inhale return through Center and exhale bend over to the right then inhale return through Center and exhale release your arms let's come forward onto our hands...

May 30, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates, full body pilates workout, Full Body Workout, full body workout at home, intermediate pilates, mat pilates, move with nicole, Pilates, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout35 Comments

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30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, beginner pilates workout, full body pilates, full body pilates workout, Full Body Workout, move with nicole, Pilates, pilates for beginners, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

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30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a morning pilates class to help you feel energized and ready for your day so when you're ready to get started roll out your mat and let's begin let's start in a cross-legged position sitting up nice and tall interlace your fingers and stretch your arms up to the sky lengthening through the side of your waist take a deep breath in then on your exhale side bend over to the left take your gaze up towards the sky if that feels good for you [Music] then inhale through Center exhale side Bend to the right really breathing into the left side of your body as you take your gaze up to the sky then return through Center take your palms behind your head open your elbows wide and then drop your chin down towards your chest and close your elbows being very gentle here just feeling a nice stretch for your neck and for your upper back then carefully lift your chest interlace your hands behind your back inhale straighten your arms open through your heart center welcoming all that beautiful positive energy for today one more deep breath...

May 20, 2024TopShopYoga and Pilates30 min full body workout, 30 min morning pilates, 30 min pilates, 30 min pilates workout, 30 minute pilates workout, at home pilates workout no equipment, at-home pilates, full body pilates, full body pilates workout, Full Body Workout, full body workout pilates, morning pilates, morning pilates 30 minutes, morning pilates workout, move with nicole, move with nicole 30 minutes, move with nicole pilates, pilates full body, pilates morning workout, sunrise pilates39 Comments

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30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 30 minute absent beauty class you won't need any equipment just yourself and a mat so when you're ready roll out your mat and let's begin let's start standing at the back of our mat with our feet hip distance apart interlace your fingers and stretch your arms up to the sky lengthening through your spine draw your shoulders down and back take a nice inhale then exhale side bend over to the left bending into your knees inhale return through Center and exhale bend over to the right bending your knees maybe taking your gaze up to the sky if that feels good for you then return through Center and release your arms take a big breath in reach your arms up to the sky exhale release tuck your chin in and roll down over your legs keeping a soft Bend through your knees inhale at the bottom then exhale roll up vertebra by vertebra and again inhale raise your arms up lengthen through the side of your waist exhale release tuck your chin in and roll down inhale at the bottom and exhale...

May 18, 2024TopShopBodyweight Workouts30 min abs and booty, 30 min abs workout, 30 min pilates, 30 min pilates workout, 30 minute pilates, 30 minute pilates workout, abs and booty, abs and booty pilates, abs and booty workout, abs and butt workout, abs and glutes workout, abs workout no equipment, booty workout no equipment, intermediate pilates, move with nicole, no equipment abs workout, no equipment booty workout, Pilates, pilates abs and booty, pilates abs and glutes, pilates booty workout, pilates workout45 Comments

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