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30 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body sculpt workout using light dumbbells today I have my set of three lb dumbbells so I'm using 3 lbs in each hand you definitely don't want anything too heavy today just something a little light to give you that little bit of resistance so make sure you have those ready to go make sure you have something soft beneath you and make sure you can see your screen so you can follow along with me and without further Ado let's get to it we have a special guest today she has not been in my workouts recently cuz she's been inside the house instead of in the studio um we are going to start off with dumbbells in each hand we're going to be doing marching with our lower body bringing the knees up and our upper body arms are going to come up and down so we're really controlling those...

June 13, 2024TopShopYoga and Pilates20 min apartment friendly workout, 30 min at home workout, 30 min full body, 30 min full body sculpt, 30 min full body workout, 30 min home workout, 30 min workout, 30 min workout at home, apartment friendly workout, at home no jumping workout, full body sculpt, full body sculpt workout, Full Body Workout, full body workout at home, madfit 30 min, madfit full body, no jumping, no jumping 30 min workout, no jumping full body, no jumping workout21 Comments

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30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hey guys welcome back today I'm going to lead you through a 30 minute full body workout no jumping and no equipment there is no warm-up or cooldown included in this workout so make sure that you go and complete those they're always Linked In the description of every single video make sure that you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to start off with a sumo squat so legs are nice and wide and feet are pointed outwards you're coming down and as you come up you're coming all the way up on your tippy toes squeezing your inner thighs together [Music] so I don't need anybody else wanna leave this place [Music] make sure you're coming all the way down all the way up stretch those legs [Music] good work 15 second rest next up you're going to punch step out to the side...

May 31, 2024TopShopHIIT30 min full body workout, 30 min hiit, 30 min madfit, 30 min no equipment workout, 30 min workout, 30 min workout at home, apartment friendly, apartment friendly workout, equipment free, full body hiit, full body hiit workout, Full Body Workout, HIIT, hiit workout, hiit workout no jumping, low impact workout, madfit 30 min, madfit full body workout, no equipment, no equipment full body workout, No Equipment Workout, no jumping 30 min workout, no jumping workout38 Comments

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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are going to do a 30 minute full body workout that is low impact there's no jumping and no equipment is needed just make sure you can see your screen and you have something soft beneath you and without further Ado let's get to it all right so today we're going to be working in three circuits starting off with circuit number one these are all exercises that are on our feet so first up we are going to do a sumo squat with a pulse so feet a little bit wider stance coming down pulse and coming up when you come up from your squat we're not going to hinge our hips forward we're going to keep our feet nice and grounded and keep those glutes nice and tight so coming down and up [Music] good we're taking a 15 second rest in between each exercise today your second exercise you're going to have your feet pretty...

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30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a morning pilates class to help you feel energized and ready for your day so when you're ready to get started roll out your mat and let's begin let's start in a cross-legged position sitting up nice and tall interlace your fingers and stretch your arms up to the sky lengthening through the side of your waist take a deep breath in then on your exhale side bend over to the left take your gaze up towards the sky if that feels good for you [Music] then inhale through Center exhale side Bend to the right really breathing into the left side of your body as you take your gaze up to the sky then return through Center take your palms behind your head open your elbows wide and then drop your chin down towards your chest and close your elbows being very gentle here just feeling a nice stretch for your neck and for your upper back then carefully lift your chest interlace your hands behind your back inhale straighten your arms open through your heart center welcoming all that beautiful positive energy for today one more deep breath...

May 20, 2024TopShopYoga and Pilates30 min full body workout, 30 min morning pilates, 30 min pilates, 30 min pilates workout, 30 minute pilates workout, at home pilates workout no equipment, at-home pilates, full body pilates, full body pilates workout, Full Body Workout, full body workout pilates, morning pilates, morning pilates 30 minutes, morning pilates workout, move with nicole, move with nicole 30 minutes, move with nicole pilates, pilates full body, pilates morning workout, sunrise pilates39 Comments

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