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30 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body sculpt workout using light dumbbells today I have my set of three lb dumbbells so I'm using 3 lbs in each hand you definitely don't want anything too heavy today just something a little light to give you that little bit of resistance so make sure you have those ready to go make sure you have something soft beneath you and make sure you can see your screen so you can follow along with me and without further Ado let's get to it we have a special guest today she has not been in my workouts recently cuz she's been inside the house instead of in the studio um we are going to start off with dumbbells in each hand we're going to be doing marching with our lower body bringing the knees up and our upper body arms are going to come up and down so we're really controlling those...

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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are going to do a 30 minute full body workout that is low impact there's no jumping and no equipment is needed just make sure you can see your screen and you have something soft beneath you and without further Ado let's get to it all right so today we're going to be working in three circuits starting off with circuit number one these are all exercises that are on our feet so first up we are going to do a sumo squat with a pulse so feet a little bit wider stance coming down pulse and coming up when you come up from your squat we're not going to hinge our hips forward we're going to keep our feet nice and grounded and keep those glutes nice and tight so coming down and up [Music] good we're taking a 15 second rest in between each exercise today your second exercise you're going to have your feet pretty...

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30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back and welcome to my brand new badfit studio space this is a studio that we have been building behind the scenes for many months now and if you are interested at all in that process it is all documented over on my Instagram but this is the First YouTube class that I'm shooting in this space and I'm just so thankful that you are here with me today to share that experience today we are doing a 30 minute full body workout without any equipment and this workout is also apartment friendly and small space friendly so all you'll need today is yourself and your mat make sure you can see your screen so you can follow along with me without further Ado let's get to it all right so today we'll be working in super that's meaning two exercises at a time your first exercise in this set is going to be a squat with your fingertips by your ears...

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30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body workout it's designed to be done in small spaces so you're not going to need much more room other than your mat you don't need any other equipment just make sure you can see your screen so you can follow along with me and without further ado let's get to it all right this is a no repeat workout so that you guys don't get bored you guys love no repeat workouts so make sure that you can see your screen first up we're going to do some step Jacks you're going to step to the side and bring it in step to the side and bring it in we're just going to try and get our heart rate up at the beginning of this workout and all of our exercises today are 45 seconds on with a 15sec rest nice and simple here we go [Music] about so there is no jumping involved in this workout because it is apartment friendly but if you do want to add some jumping in today you can just do regular jumping...

May 22, 2024TopShopBodyweight Workouts30 min full body, 30 min workout from home, apartment friendly full body workout, apartment friendly workout, at-home workout, full body home workout, Full Body Workout, full body workout at home, full body workout no jumping, home workout, madfit full body workout, no equipment full body workout, No Equipment Workout, no jumping workout, no noise workout, small space workout, small space workout beginner, Workout At Home, workout in small room, workout in small space33 Comments

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Tag - 30 min full body

30 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights

30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)

30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)