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20 MIN Killer Cardio Sculpt HIIT – ARMS, SHOULDERS & BACK WORKOUT (No Equipment Required!)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatever it takes [Music] [Music] here with Studio sweat on demand I'm so excited to bring you the tank top toner too if you love this one make sure you check out the first one now the difference with this one is you do not need any equipment other than your body to do this workout today I want you to be able to take it anywhere that you go especially the beach one of the things that I want you to think about when you want the right to bear arms I want you to be thinking about cardio and because of that we are going to have little cardio bursts that we throw into the tank top toner too so grab your body meet me on the floor and let's go get it done oh I almost forgot to tell you you're also going to need like a chair your couch a bench an actual bench or a high step to do dips on so...

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20 Minute HIIT Workout CALORIE KILLER | Full Body FAT BURN Workout with Dumbbells

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hi guys welcome to Studio sweat Rebecca here we're doing a 22 minute hit workout so just make sure that you warm up I'm going to give different options um while we are in workout for the warm-up I would say at least five minutes you can hop on a bike for five minutes you can do jumping jacks push-ups um alternating lunges just make sure you're warm before you start and you need to set a medium and a heavy heavy dumbbells with a mat all right so let's get it done get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you found that our app today leg [Music] [Music] [Music] here we go mountain climbers flush out that left leg that was planted get ready to keep that right leg slanted in two one hop up left behind back...

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20 MINUTE FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello lovely people and welcome back to my channel today i have a 20 minute pilates workout for you so when you're ready let's start in a child's pose on your inhale shift forward to tabletop arch your spine and look slightly up feeling a nice stretch through your back exhale round your spine gaze towards your navel and press back to child's pose let's do this movement a few more times inhale shift forward arch your spine looking up and exhale round shift your hips back finding your child's pose let's do this one more time just because it feels so nice for our back so inhale shift forward arch your spine then on your next one exhale find your neutral spine pulling your abdominals in curl your toes under and press back to downward facing dog feel free to pedal your heels here alternate bending your knees and then pressing both heels down into the mat inhale bend your knees keep pressing through your shoulders...

May 29, 2024TopShopYoga and Pilates20 min pilates workout, 20 minute pilates workout, 20 minute workout, at home 20 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates workout, Full Body Workout, pilates 20 minute workout, pilates 20 minutes full body, pilates at home, pilates class, pilates full body, pilates full body workout, pilates workout, pilates workout 20 minutes full body, pilates workout full body41 Comments

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20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] what's up everybody welcome back to another video on juice and toys welcome back today we're taking you guys through a 20-minute cardio hit workout with no equipment completely body weight no equipment at all all right so for the workout format we're going to take you through a total of 20 different exercises no repeat all right we're going 50 seconds of work and then we'll give you a 10 second break in between each exercise so we're going to split this up into groups of 10 so we'll go all the way through 10 exercises we'll give you a 60 second long break and then we'll finish up with that last 10 exercises okay so go as hard as you can for each and every exercise so if you need modifications you can follow me for those all right and again this is full body so we'll take you through a nice warm up to get ready to get to work and we'll get right into it [Music] [Music] [Music] with the buttons [Music] so [Music] [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] so [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] and [Music] [Music] [Music] [Music] [Music] [Music] [Music] so [Music] [Music] so [Music] [Music] my [Music] [Music] [Music] [Applause] [Music] so [Music] so so [Music] wow uh [Music] uh [Music] uh [Music] i [Music] [Music] my [Music] foreign [Music] foreign [Music] [Applause] [Music] uh [Music] [Music] my [Music] uh [Music] so [Music] uh [Music] uh [Music] my [Music] do we need to say anything not at all hopefully you got in a great sweat like we did and if...

May 18, 2024TopShopHIIT20 minute workout, cardio and hiit workout, cardio hiit workout, cardio hiit workout 20 min, cardio hiit workout no equipment, cardio hiit workout no repeat, cardio workout, cardio workout at home, cardio workout for beginners, fat burning hiit cardio workout, fat burning hiit workout, full body hiit workout, full body hiit workout no equipment, high intensity cardio, high intensity cardio workout, hiit workout, juice and toya, juice and toya hiit, juice and toya hiit cardio28 Comments

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