Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel day 50 is here and we are wrapping up week 10 with a no repeats HIIT workout with weights two full body circuits today performing each exercise just one time so give it your all with every single rep okay 45 seconds of work 15 seconds of rest just follow along and do your best let's do this team oh my gosh guys 50 workouts 50 that means there are just 10 sessions left in the HR 12week 4.0 program take some rest and before we meet again set aside some time to write out at least at least two things that you have accomplished over the past 10 weeks and then one goal that you would like to achieve over the next two weeks these final two weeks and then go be sure to share those with someone close to you or even here in the community so that we can all cheer you on take some time to rest and recover and I'll meet you...

June 11, 2024TopShopHIIT12 week program, dumbbell hiit, dumbell hiit, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robertson hitt, heather robinson, high intensity interval training, HIIT, hiit workout, hitt no repeats, hitt workout, home workout, hr12week4, interval training, No repeats, no repeats hiit, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women49 Comments

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Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's the last workout of week 11 team this full body hiit uses dumbbells for added intensity our first hiit circuit is all about that core we're going to be crunching bending and chopping through a series of ab exercises before heading into our second full body hit circuit lots of fun moves and challenges today follow along and do your [Music] best well team that's a wrap on week 11 I can't believe that there's just one week left our final week will be the best one yet so make sure that you're well rested and focused when we meet again I can't wait to celebrate with you in just one more week I'll see you soon

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power...

June 10, 2024TopShopHIIT12 week program, ab workout, core strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, high intensity interval training, HIIT, home workout, hr12week4, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women43 Comments

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Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's upper body strength and conditioning workout we have four different super sets to perform today each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps the focus today is on the biceps triceps and shoulders and we will be performing three rounds of each super set it's going to be a good one team if you haven't already go get your gear and then let's get warmed up nice work guys your upper body strength workout is complete we got those biceps the triceps and the shoulders drop me a flex Emoji in the comments if you are feeling the pump after that one now it's time to rest up and get ready for tomorrow's intense glute strength workout I'll see you there

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look...

May 26, 2024TopShopStrength Training12 week program, arm strength, arm toning, arm workout, biceps, dumbbell workout at home, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, shoulders, strength training, triceps, upper body strength, upper body workout for women, womens fitness, Workout At Home, workout plan, workout series, workouts for women22 Comments

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Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right here we go today's strength workout is a lower body session with a focus on the quads and those hamstrings three different circuits and we've got three rounds of each with a number of strength sessions in this 12we program it's really really important you guys that you are eating enough of the right Foods you want to be getting in quality proteins carbs fats these are all essential and play a significant role in achieving overall health and Wellness now if you need guidance or you're looking for a place to start check out my nutrition guide it's packed with information on the importance of these different macronutrients plus there's also some sample meal plans a meal planning template and some super simple easy delicious so simple I can make them healthier recipes I'm going to drop the link below if you want to check it out all right if you are properly fueled up and ready to take on today's workout go for...

May 25, 2024TopShopStrength Training12 week program, dumbbell leg workout, free workout program, free workouts, hamstrings, hamstrings and quads, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength workout, leg workout at home, Legs, lower body, lower body strength, no talking workout, Quads, strenght, strentgh, womens fitness, Workout At Home, workout plan, workout series, workouts for women44 Comments

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Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your core strength plus Mobility workout first up we are going to be targeting those abs we're using a dumbbell for some added resistance to help build a nice strong core we've got two rounds of ab circuit and then we'll be moving into a shoulder Mobility session last year I was dealing with a little bit of a spicy shoulder a little bit of shoulder pain and once I added consistent Mobility work into my routine it hasn't bothered me since and I'm happy to be able to continue building strength in that area so again just another reason why you don't want to skip out on Mobility day take the time to show that body some love and remember during Mobility sessions it's really really important to listen to your body just never push things too far there should always be a moderate level of discomfort in some of the movements as you work through building range of motion but you should never ever ever feel any pain pain pinching or numbness if you do please stop just stop what you're doing and possibly may...

May 25, 2024TopShopStrength Training12 week program, ab exercises, ab workout at home, ab workout with weight, abs, abs and mobility, Core Exercises, core strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, mobility routine at home, mobility routine for shoulders, no talking workout, shoulder mobility, womens fitness, Workout At Home, workout plan, workout series, workouts for women37 Comments

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