10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm leading you through a super quick lower body workout that you can do absolutely anywhere requires zero equipment we are going to be doing lots of squats and lunges so please make sure you've warmed up I've linked my lower body warmup in the description down below so go do that first then come back here like I said you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right so we're going to start off with a series of squats your first exercise is just going to be a regular body weight squat then your second squat you're going to pulse at the bottom and come up here we go 30 seconds when you come up make sure you're squeezing your glutes but you're not not squeezing your glutes to where you're pressing your hips forward you're going to keep your body slightly angled forward ground in those feet and squeeze the [Music] glutes next up we're going to add a...
