POP Pilates for Beginners – Total Body Workout
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
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Welcome to Top Fitness Influencer
Your Destination for Yoga and Pilates Excellence
Are you ready to transform your body and mind with the power of yoga and Pilates?
At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.
The Benefits of Yoga and Pilates
Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.
Here’s how they can enhance your life:
Yoga: Harmony and Relaxation
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.
Here are some key benefits:
- Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
- Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
- Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
- Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.
Pilates: Core Strength and Posture
Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.
Here are some key benefits:
- Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
- Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
- Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
- Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.
What We Offer
At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.
Here’s what you can expect:
Expertly Designed Workouts
Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.
Comprehensive Training Guides
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.
Wellness Tips and Articles
Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.
Community Support
Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.
Enhance Your Practice with Top Brand Clothing
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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.
Why Choose Top Brand Clothing?
- Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
- Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
- Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
- Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.
Top Brand Clothing Products We Recommend
- Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
- Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
- Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
- Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
- Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.
Getting Started with Top Fitness Influencer
Ready to embark on your journey to improved flexibility, balance, and core strength?
Here’s how you can get started with Top Fitness Influencer:
1. Explore Our Workouts
Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.
2. Read Our Training Guides
Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.
3. Join Our Community
Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.
4. Shop Top Brand Clothing
Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.
Focus on Your Well-Being Today
At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.
Who Am I?
Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.
Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.
Let’s embark on this journey together!
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Comments (50)
Those leg exercises were BRUTAL
❤❤
Is it too late for the t-shirt contest 🤡🤔
Been using this video for like 10 years. The music makes me feel so nostalgic. I didn’t even like most of it at the time, but now it has this sheen of past people, places, and memories. Cheers!
Maybe 😂man boobs if ur a guy haha great beginner instruction❤
Unfortunately, looks like this isn't suitable for me. My muscles are atrophied due to having been bedridden for a long time, and I can't do a single crunch, let alone an exercise that equals to 6 of them. But hopefully I'll be able to come back to this video someday. I wanna get super stronk!
13 years, wow.
I tried the beginner calendar last year and stopped, didn't puah through because I wasn't mentally prepared to. I'm coming back and I love hoq welcoming it feels, noticing wheere there is space to improve and where I can still do it like last year. Love that it's beginner friendly and that it gives you options to still do it, even if it looks too hard
I have a new found appreciation for ppl who do pilates, I'm only half-way on and I had to take a break, Damn!
I so like this exercise, it keep me fit
love you and hate your music – has no coordination at all to the rhythm of your instruction.
I still do this video all the time and share it with my friends to do intro to pilates. Love this vid ill always have it 🩷🌷
boy you really talk too much during the work out. makes me very tired
i ve been diagnosed with Lupus and doctor recomended pilates. i ve heard you are the best 🙂
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Im with the ymca &
im gonna ask my yoga
instructor if i can
send her this video.
Lots of new ideas here
for every level.!
☮️✝️☮️
Anyone doing it in 2023?
I have a brief question for anyone: Is it okay for doing this as everyday workout? I am not person for working out but this video feels a bit easier than the whole for calendar workout 😀
I’ve been following you since the beginning of Pop Pilates. I just did this workout after not working out the entire pregnancy and then having a c-section. I am BAFFLED at how hard it all is. I have no abs at all. So I am excited to start all over with Cassey.
and so a legend was born
this was shot pre-instagram. wow!
Just completed this video for the first time! Thank you! Where do I go next? X
Para principiantes TODOS TUS PUTOS MUERTOS!!!!!
Namaste❤
Does anyone know how many calories this whole session burns?
Robin is going out with his friend Tonight Show from her new day date 9
3:20 is the beginning of workout
Great video Cassey! I really loved how informative you were & enjoyed the workout. I just discovered your channel in recent years & this was the first of your workout videos that I did. I am excited to watch more now!
My shins hurt so much when doing the legs. Any tips?
Happy New Day to all of you in C space!!! This video has been part of my life for over 10 years. Even though it has been over 3 years since I have used, my body remember and thanks me. 🌞
The exercises are perfect for me from time to time. However it's the kindness, humor, patience, humility and heartfelt Love from Cassey that makes me happy. The mind and body can accomplish many thing when it's filled with joy.
I am here to remember the few exercises that I have forgotten. Lovely enough I remember most. All the best to all and thank you #casseyho for doing your part in helping raise the level of humanity a
through kindness and Love.
Jesus Christ I’m exhausted but so proud of myself for doing it
I don’t know what it is but this was soooo difficult for me (it’s most probably because I’m overweight) but the one where your legs are out and you pull yourself up was impossible for me to do…. I am so disappointed in how difficult and unfit I am… will try and improve on this daily… everyone please wish me luck
Whenever I lay on my side for the leg circles and pyramided I can’t stay balanced! Anyone have any tips for that??
Just wanna ask this question can doing your begginer's calendar lose weight?
Thank you so much! Due to some family losses and personal illness, I have gotten really out of exercising the last few months. I knew exactly where to go for a reset and restart!
Thank you
This is for myself: I got this! I’m gonna come back here and be able to do the full video.
Started day 1 here, I am not flexible at all. Can’t even touch my toes. My weight currently lies at 53 kg, my legs and lower back is most inflexible. Did this with multiple breaks. Will get stronger.
Doing this routine for the very first time, had to stop 15 minutes in because my butt was burning too hard. I'm going to keep going tho, I can't wait for my body to get stronger and slimmer!
I’m just coming across this video for the first time. I am 48 and obese with lots of aches and pains. I’m desperately looking to take back my health in many ways. One of those ways is by starting a Pilates routine. I’m hoping this video can be a start. I know the description says it works abs, legs and arms. Does it also work the back and hips and butt? I need a lot of support there. Thank you!
Thank you so much🎉🎉🎉🎉
i was 65 kg almost 143 pounds when i use to do this pilatese and i remember i feel confident and loved doing it,i gave birth to a handsom baby boy hes nine months old now so i put on so much weight now i am 190 pounds….i dont know if i would ever get back to that old me,and do this again.😢
Help me!! the substitles disapear in the middle in the video and the music with vocal don't help me.
After 7 years, I'm back as a beginner 😭
I remember seeing your videos as a kid, and doing Pilates on my moms’ yoga mat. Now, I’m back, trying to get into Pilates again. What a journey it’s been.
My progress below:
Day 1, 10/19/22: My legs, dead.
Day 2, 10/20/22: my poor core 💀
2:10
My school is teaching Pilates in P.E. We did this workout the first day.
after 1 week i finally completed this workout, ive gotta say its very effective, painful at first but the pain fades day by day. Keep up the great work
I’ve seen so many of your blogicomics and promotional videos but today I decided to try Pilates for the first time!! I barely made it through the first exercise but I gonna keep pushing through for my goals for the future!!
beautiful very nice…..