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[Music]
so
[Music]
hi i’m maria leone and welcome to
pilates on the go
today we’ll be integrating a ball into
our workout to enhance performance we
will constantly challenge our balance
and target the smaller core muscles of
the trunk which are often weak or
underused before we begin there are some
things to keep in mind when exercising
on the ball
first
the ball creates an unstable surface
which will increase intensity when
utilized properly stay completely
focused at all times to ensure smooth
controlled graceful movements and
remember that it’s quality not quantity
that we’re striving for
next placement of your body on the ball
will vary for each person
[Music]
your body should maintain good alignment
at all times so listen to the cues and
adjust your position
as needed
and finally generally speaking the more
your body weight is supported by the
ball the easier the exercise will be
to challenge yourself simply move the
ball further away from your center
pilates on the go is designed for all
fitness levels if you’re a beginner your
focus should only be on stabilizing the
ball and performing the basic exercises
as your balance and strength improve
then you can advance to the more
challenging ones
remember it takes a little bit of time
to get used to the ball and where to
place it on your body but with practice
you’ll be on the road to improving
posture strength flexibility and balance
so hang in there
take a seat on your ball and let’s get
ready for our warm up
i’d like you to place yourself so your
ankles knees and hips are in a nice line
from here pull the navel in and roll the
ball forward
and roll the ball back
exhale pull your tail under you
and inhale roll it back
again pull your tail under
and back moving just from the lower back
and roll it away and come back center
now i’d like you to envision that you
have a pencil on your tailbone and we’re
going to draw circles in the sand
roll the ball forward circle around
pull the tailbone under keeping the head
and shoulders nice and still
and again
let’s reverse it now pull the ball
forward
circle around tummy stays tight
keep lengthening your spine
last time like that
the lower back should feel nice and warm
now
and come to the center
extend your hands straight out from your
shoulders sit nice and tall
take a breath in
roll your ball towards me and now fold
forward from the center of your body
creating a nice c-shape from the crown
of the head to the tail
inhale roll the ball back tummy is tight
lift your chest to the sky exhale round
the back pulling the tail under feeling
that stretch in the spine inhale tummy
is in and lift the chest
one more rolling the ball forward here
and the tummy stays tight as you roll
the ball back
and come back center now i’d like you to
envision you have a plane of glass
placed in front of you and behind you
open your feet wide bring your hands on
your shoulders and now i’d like your
body to slide between those two planes
of glass bend to the side
and lengthen the spine back to the
center position
side
and back center now make sure that ball
is nice and still
and reach
and center one more each side
and sit very tall last
time and back center
feet come forward hands come forward sit
nice and tall keep the ball still and
now rotate turning your head with you
and exhale come back center tummy is
tight rotate keep the ball still
and come back center keep growing tummy
in and rotate
and center last time tummy is tight and
rotate
and back center we’re going to begin to
integrate the pilates breath with some
bouncing on the ball which may feel a
little silly at first begin bouncing up
and down keeping control of the ball and
your spine nice and straight breathe in
for four
and
get ready to add the arms
[Music]
and they’re going to lift up
and down
and up
and down keep using your breath
up
and now the legs are going to move open
them up
and pull all the way together now this
is a little bit more difficult
[Music]
fight to keep that spine nice and still
and if you’re able
add the arms lift up
and down
and inhale
and exhale
and inhale
and exhale just one more
and inhale
and exhale stay here
allow your body to come to a place where
it’s still
that’s the end of our warm-up
let’s come on to the mat
[Music]
come on to your back and place your feet
on top of the ball
from here allow the knees to be heavy
drop them push the ball away from you
and pull back center
again drop the legs press the ball away
and back center
keep your lower back nice and still and
allow the hip sockets to warm up
go ahead and grab hold of your ball
and bring it right up over your chest
we’re going to be using this movement a
lot in the workout as you inhale reach
the ball up over your head make sure
that the rib cage has it lifted up off
the mat exhale bring the ball back
center
inhale lengthen the ball back behind you
keeping the shoulders sliding down on
your spine and exhale back center
inhale lengthen the ball back
and exhale back center place the ball
onto the knees
from here i’d like you to lift the head
and shoulders up off the mat by scooping
your tummy in and knitting the rib cage
together look down at your stomach make
sure your navel has really pressed
tightly into your spine and lower it
down take a breath in exhale curl the
head and shoulders up
and lower it down inhale for nothing
exhale curl the head and shoulders up
and lower it down last time breathing in
and exhale curling up
and lower it down
bring the ball back in front of you and
rest your legs on top of your ball
i’d like you to go ahead and place the
heels in your hands on your hips fingers
on your pubic bone be sure your pubic
bone is pointed out towards your ball
not to the ceiling and not to the ground
lengthen the fingertips out towards your
ball now from here curl the head and
shoulders up off the ground stay here
and breathe in for two counts and exhale
for two
[Music]
try to keep your belly scooped into your
spine throughout this
keep the head and shoulders very still
shoulders lengthening down and lower it
down now you can repeat that just as it
was or if you’re ready for a challenge
go ahead and extend the legs out legs
are straight this time and we’re gonna
bring the breathing up to five
again scooping the tummy knitting the
ribcage together reach the fingers out
towards your ball stay here and breathe
in two three four five out two
[Music]
really feel the center of the body here
supporting the whole shape
keep those legs nice and long
and last time like that
go ahead and grab hold of your ball
bend your knees in front of you
inhale bring the ball towards your feet
and as you exhale i’d like to articulate
your spine peeling up one segment at a
time
reach the ball out in front of you
and now peel your body back down
vertebrae by vertebra
inhale reach the ball towards the feet
and like a string of pearls lifting up
off the ground peel yourself all the way
up keep the crown of the head in line
with the ball and roll all the way back
down
inhale ball to the ceiling
exhale peel all the way up reach it
forward
and sequence it down
and now for a little bit more of a
challenge stretch your legs straight
this time take the ball just to the
overhead position
as you curl up keep the crown of the
head in line with the ball reach forward
and as you roll back take the ball back
with you keeping it over the head
and take the ball back
inhale ball comes overhead exhale peel
all the way up crown of the head in line
with the ball
and roll slowly back down
last time inhale ball to the sky
exhale peel up stay here take a nice
deep breath in
and as you exhale deep in that stretch
from here roll halfway down pull the
tail under and stop make sure the chest
is nice and lifted now without moving at
all inhale and lift the ball up over the
head
exhale back center
inhale lift up
and exhale center
inhale
and exhale centered make sure you
maintain that c-shape when able to spine
from here reach all the way up
place the ball on top of your feet and
allow the arches of your feet to get a
nice stretch
bring yourself all the way back onto
your back
ball is up over your chest
curl the head and the shoulders back up
off the ground really keeping that
scooping sensation in the center of the
body the legs are going to come up to
tabletop that means the knees are in
line with the hips lower leg parallel to
the ground from here on an inhale lower
one leg down
towards the ground and exhale up
inhale lower it down
and exhale up moving your legs here as
if you’re moving through water and you
do not want to make a big splash inhale
down and exhale up lower back is totally
still
and lower the legs down go ahead and
release your neck by rotating it all the
way to the right
and all the way to the left
come back up
ball in front of you curl the head and
shoulders up
shoulders are sliding down on the spine
knees come into the chest from here
extend one leg out in front of you tummy
stays tight inhale change the legs
and exhale reach
inhale reach
exhale reach
reach make sure that lower spine is
really still
two more here breathing
lower the legs down
and release your neck
[Music]
now you can repeat that exercise exactly
how it was or if you’d like add the ball
to the movement to add weight to the
center of the body curl the head and
shoulders up
the two legs come up extend one leg out
and the ball overhead if you’re ready
inhale now exhale pull in
inhale reach
and exhale change
your focus here is on that lower spine
not where the legs are going
and reach
tummy tight
keep those shoulders sliding down your
spine
two legs in and lower it down
bring your ball back around in front of
you
two heels on the top of the ball
extend the hands out over the knees and
curl the head and shoulders up
from here make sure the head and the
shoulders stay totally still
as you inhale reach the hands back
behind you on the diagonal and exhale
back forward
inhale tummy is nice and tight
and exhale forward from the center
inhale reach it back
and exhale fight to stay up and lower it
down go ahead and release your neck
turning one way and then the other way
now you can keep that just as it was and
when you’re ready you can try moving the
ball
reach the hands back over the knees the
head and shoulders curl up and if you’re
ready this time the ball will move away
from you
and exhale pull in tight
inhale stretch pull in from the center
of the body
inhale reach it out
exhale in make sure that lower back is
not moving
exhale in and lower it down
go ahead and release your neck
take some deep breaths
and come back center
if you’re ready we’re going to add
weight to the shape by placing the ball
in our hands ball will start up over the
chest
curl the head and the shoulders up
legs come up now the whole shape reaches
out
and exhale recoils in inhale lengthen
out
and exhale pulling in from the center
inhale stretch
make sure the lower back is very still
and pull in
and lower it down
the next exercise is a variation on that
and i consider it an advanced exercise
so you might want to watch it if this is
your first time performing the workout
ball starts up over the chest curl the
head and shoulders up off the mat two
legs come up and stretch straight up
from here staying totally still in the
center of the body inhale open up
exhale transfer the ball to the ankles
inhale open
and exhale pull in
go ahead and join me tummy nice and
tight inhale lengthen
exhale up inhale reach
and exhale up
inhale reach be still exhale up last
time inhale
and exhale
and lower it down
go ahead and place the ball between your
ankles now
just slightly higher than your ankle
bones your hands can stay behind your
knees if you need a little bit of help
flex your feet
hands by the side if you’re able now
squeezing from the hip socket not from
the knees exhale squeeze in tight on the
ball
and release
pull in two
and release put all your energy here
into your inner thigh
your neck and shoulders should be nice
and relaxed two more
put all right into the inner thigh
exhale squeeze
and squeeze one more time like that pull
it nice and tight
and grab hold of your ball we’re going
to integrate some hand-eye coordination
now
this is a little bit rough the first
time out from here toss the ball
straight up catch it between your ankles
and release
tummy is tight squeeze with the inner
thigh
and release
lower back is still
squeezing nice and tight and now if
you’re ready challenge yourself
by picking up that pace
three more
pull the knees in
extend the body out long across the mat
let’s transition with a roll up bring
the ball out towards the feet and peel
your body all the way up and sit nice
and tall
open your legs here a little wider than
the distance of your mat
ball is in front of you from here take a
breath in and as you exhale peel forward
pushing the ball away from you inhale
roll up nice and tall breathing in and
exhale peel it down taking the crown of
your head out towards the ball
exhale up
inhale exhale peel it down
and exhale all the way up bring the ball
to one side bring the other hand behind
your back sit tall and on an exhale roll
the ball away
inhale up keeping two hip bones down on
the mouth
and up take a breath in exhale peel
forward
and up one more time
all the way up let’s go to your second
side take a moment to sit nice and tall
and on an exhale
reach forward
roll tall breathing in and exhale
roll the ball away
inhale exhale crown of the head towards
the ball
and last time
all the way up
we’re going to change position now
i’d like you to come onto your stomach
we’re going to target the upper back now
which is something we all need due to a
lot of time spent sitting
go ahead and place yourself so that your
navel is on the apex of your ball and
plant your feet firmly down into the mat
behind you tummy is tight here so the
ball can fit snugly into your torso
bring your hands around the front of the
ball and relax the shape down
now as if there is a string tied to your
sternum lift the head and the shoulders
up off the ball
and exhale lower it down
inhale slide the shoulders down
tummy is tight
targeting the upper back
and lower it down
tight pull those shoulders way down
and last time like that
now you can stay here or if you’d like
to take your hands behind you palms to
the ground same exercise now tummy stays
tight inhale and lengthen up really
reach behind you now slide the shoulders
down
and lower it down
inhale lengthen out and up tummy tight
open that
chest and lower it down
inhale reach out and up bending just in
the upper back not the lower back
and last time
lower it down lengthen your hands by
your side and i’d like you to imagine
your hands are now wings and as we
lengthen your arms are going to spread
open tummy is tight reach for the walls
and lower it down
inhale lengthening out and up through
the crown of the head through the
fingertips
and lower it down
inhale lengthen out and up
focus on the upper back
and last time
and lower it down push yourself back
onto your knees
and round the lower spine taking a
stretch
we’re going to come back on top of the
ball and this time we’re going to target
the behind and the back of the leg your
position for this should be that so your
hips
are on the apex of your ball
make sure that your two hip bones and
your pubic bone all three points like a
triangle fit snugly against the ball
hands are underneath the shoulders and
you can also place yourself up onto the
fist if that’s more comfortable tummy is
nice and tight and i’d really like you
to keep that triangle the two hip bones
and the pubic bone snugly down on the
ball shoulders are down from here you’re
going to reach one leg back behind you
lengthening out towards the back wall
and lower it down the other leg is going
to lift
and lower it down make sure the lower
back is very still here keep focused on
that triangle
triangle glued into the ball
keep lengthening
one more each side tummy is tight
and down last time
[Music]
you can keep performing that exercise if
you’d like to challenge yourself by
lifting two legs tummy stays tight lift
the two legs up feeling that length and
lower it down tummy tight reach out and
up
shoulders stay relaxed
again reaching up feeling that work in
the behind
lower it down and last time stay here
now and let’s begin fluttering our legs
using your pilates breath
breathe in for two and out for two nice
long legs
now as you get the feel of this go ahead
and quicken your pace it gets more
difficult to keep that ball still but
that’s the challenge keeping the ball
still
smooth controlled movements
and lower it all the way down this time
pull the ball in close to you
tummy is tight and lift the chest to the
sky
back on top of your ball one more time
[Music]
find that position with the triangle on
top of the ball
and we’re going to move into an exercise
called swimming which looks exactly how
it sounds from here extend one leg up
behind you
and change legs
and change
make sure those hips here are staying
nice and still a little bit more
difficult now to stabilize that ball
tummy tight
and again to challenge yourself
you’re going to begin to quicken the
pace of the legs
ball stays still
use your breath
fight to maintain control
[Music]
and all the way back onto your knees
push your ball to one side now taking a
stretch
and come to your other side
[Music]
and back center back on top of your ball
we’re almost done with these
triangle back on top this time bend your
knees
bring your heels together
keep that triangle firmly planted to the
ball
and from here
squeeze your heels straight up to the
ceiling
and lower it down
back up two
now this movement happens just in your
hip socket not in your lower spine tummy
is tight
last time like that
now we’re going to make it a little bit
more difficult this time press the heel
slightly back on the diagonal
squeezing the legs back and down
keep the heels glued tummy engaged
make sure that triangle stays on the
ball tummy tight
you should be feeling a nice burn by now
last time like that
and come all the way back and back into
rest position
now we’re going to move into an upper
body exercise and the ball is going to
help us if you’re a beginner place the
ball towards your hips if you’d like
more of a challenge place it towards
your knees we’re going to be doing a
push-up
come into position
make sure you’re in a nice line from the
crown of the head out to the heels
and moving your body like a seesaw
inhale lower the body down
and exhale up
lowering down two
and up make sure you keep good form
and control
last time like that
from here walk yourself back so that
your hips are back on top of the ball
we’re going to do a stretch which is
going to require a little bit of balance
reach behind you grab hold of one ankle
and allow the front of the thigh to
stretch
from here i’d like you to lift that
shape up pulling the tummy in and taking
the stretch along the front of the
shoulder
lower it down come to your second
side pull the heel into the behind take
the stretch in the front of the thigh
from here lift up tummy is tight
and lower it down come back onto your
back
place your legs on top of your ball
with your knees bent
hands are by your side
here we’re going to be mostly focusing
on the back of the leg as well as the
core
begin by lifting the hips straight up to
the ceiling hold it
and lower it down
lifting back up two
straight line from the knees to the
shoulders
and lower it back down
lift up three
hold the ball steady
last time like that lift straight up
and lower it down now repeat that if
you’d like or extend the legs out
straight in front of you which will make
the exercise more difficult hands stay
by the side lift your hips straight up
now from here i’d like you to pull the
ball in towards your behind
and exhale out
pull in two squeeze the legs tight
together
and lengthen back out
pull in three
make sure your torso stays still
pull in four
and lower it down stay here pull one
knee into your chest taking a little
stretch
and change sides
bring the ball in and position your feet
back on top of the ball this next
exercise is challenging but you’ll get
benefit out of it even if you don’t lift
very high
so from here squeeze the inner thighs
very tight tuck the tailbone under peel
your body all the way up knees to the
shoulders is a nice straight line roll
slowly all the way down through your
spine
take a breath in big exhale as you peel
up so the knees out over the toes hold
it
slowly down articulating the back here
take a breath in exhale peel back up
and lower it down just one more please
take a breath in exhale peel through
that lower spine
hold it
and peel slowly down extend your arms
out to the side let’s take a little
lower back stretch bet your knees lower
to one side
pull back center
and second side
and pull back center
stretch your legs out one more time and
now we’re going to challenge the shape
with some balance legs are straight
lift your hips straight up stay here if
this is all you can do or all you want
to do today if you’re ready lift one leg
up
and lower it down ball stay steady
lift up
try not to use your arms too much the
other leg is going to lift keep the hips
totally still
and last time like that
lower the hips down and take a second
one more exercise here lift the hips one
more time
and i’d like you to challenge your
balance just by
loosening the grip of the arms
if you can do it reach one hand back
behind you
and then the other hand hold that ball
still
and roll all the way down through the
spine we’re going to use the ball to
help us do a teaser exercise inhale
reach your hands out towards the ball
and exhale peel all the way up sit nice
and tall take a breath in exhale peel
slowly down through the spine
inhale bring the hands towards the feet
exhale peel all the way up tummy is
tight lengthen
and roll it down
inhale exhale peel up sequencing that
back
and lower it down just one more of those
inhale hands to the feet exhale sequence
up
hold it stay here
if you can lift the feet up
open the legs and stretch all the way
forward
we’re going to change positions again
have a seat on your ball
i’d like you to place the ball so that
it’s supporting your lower back this is
a pretty challenging abdominal exercise
so you may not want to do it the first
time which is okay
clasp your hands place them under your
chin keep your chin glued to your hands
elbows by your side
keeping the ball totally still inhale as
the head and shoulders go back
and exhale curl in and up shaking is
okay inhale take it back
exhale up use your breath inhale back
and
exhale up
again inhale back
exhale up just one more inhale back
exhale up
bring your hands behind your head and
allow the whole spine to relax over the
ball take a deep breath in here
and really allow the spine to relax
carefully bring yourself back up and
have a seat on your ball
we’re going to integrate some balance
and some stretching sit nice and tall
stretch the legs out flex the feet and
feel your body very tall in space
now from here you’re going to bend
forward from the hip socket get your
hands on the ball to start if that’s
what you need to do
make sure the upper back here isn’t
rounding that’s not the point really try
to keep that upper back flat
once you feel stable release the hands
reach them back behind you
and then out by your shoulders
and if you can into an overhead position
pulling the shoulders down keeping
length through the spine lift yourself
straight up
and lower it down bend your knees this
one’s a little bit more difficult cross
one leg up over the other
sit nice and tall feel your two sit
bones anchored into the ball
again bending from that hip joint bend
over with a very flat spine it should
almost feel like the ball is rolling
slightly behind you
reach the hands out from the shoulders
reach the hands up over the head
pull your body straight up and press the
arms down second side
sit nice and tall really try to get that
sensation of the two hips anchored into
the ball
fold forward from the hips back is nice
and straight
doesn’t matter how low you go here you
should be feeling a nice straight spine
in that stretch in the hip
lengthen the hands back
if you can out by the side
if you can up over the head
hold it
lift your body straight up
and hands by your side
we’re going to move down onto our knees
to work the hips
bring the ball in close to your side and
i’d like you to place a lot of your body
weight up and over the ball this hand
can be down on the mat or for more of a
challenge behind the head the other leg
is going to extend straight out from
your hip and i’d like you to keep that
image in your head of the two ends of
glass in front of you and behind you
from here you’re going to lift that top
leg up
and lower it back down
lengthen up two
and lower it down
make sure that movement is happening
right from the hip joint lower back is
nice and still
control the down phase
last time like that
stay here and now bend that knee
imagine you have a pencil on your
kneecap we’re going to draw circles if
your hand is here and your neck gets
tired go ahead and turn your head down
to the side
from here circle the leg forward
all the way up and all the way behind
you
keep this movement nice and smooth and
controlled especially the down face here
and hit every point on that circle
two more these are rough
this gets easier the more you do it last
time like that
and we still have the reverse take the
leg back
fight to keep the ball still
back and around and up lower back is
nice and still
two more
and last time like that
and let’s go to your second side
[Music]
bring the ball in close to you
put your weight onto the ball hand can
be down or here
lengthen that opposing leg out
and from here lift straight up
and lower it down reaching out to
and it’s okay if you’re feeling this on
that bottom leg right now
movement is just at the hip
[Music]
keep lengthening
control it down
and last time like
[Music]
that stay here bend your knees and now
the circles take the knee forward
hit the top
and hit the back tummy is tight two
and all the way to the back
and three
and four
last one
and now for the reverse take the leg
back shoulders are down
it should look effortless
hit the back of the circle make sure
your back is still two more
last one like that
lower it down
we’re going to begin our cool down
bring your leg forward bring the ball in
close just allow your torso to
completely relax over your ball taking
some nice deep breaths
when you’re ready extend the back leg
out straight pull the tummy in and if
you’re able push down into the ball lift
the head and shoulders up
again it’s not important that the arms
make it straight make sure the shoulders
are down hold that
and let’s go to the second side
bring the ball in close allow your body
to relax over the ball
[Music]
now stretch that back leg straight
taking the stretch right in the front of
the hip
hands on to the ball lift the head and
shoulders up tummy is tight shoulders
are down
like you’re pushing that ball down into
the ground
and lower it down
bring the ball in close to you
pull your tummy and lift your chest very
high to the sky by applying slight
pressure down on the ball now exhale and
roll the ball away from you
inhale lengthen up tummy is nice and
tight
and exhale roll the ball away
inhale open the chest
and exhale roll it away
and last time
and roll the ball away
come on to your feet
push the ball away from you and it’s
okay if your knees here stay slightly
bent
bring the ball into your feet round your
back
and roll yourself all the way up to a
nice standing position lengthen the ball
up over your head feeling very very tall
in space
from here allow your body to lean to one
side letting the ball go in the opposite
direction
lengthen back tall
other side
lengthen nice and tall again fitting
between those two planes of glass
using your breath
and last time
from here bend forward from the waist
place the ball away from you as far as
you can on the mat
bend the knees relax the torso
roll slowly all the way up stand very
tall
from here come on to the balls of your
feet
feeling energy out through the crown of
the head
down through the feet
maintaining that sense of length in your
spine
slowly allow the legs to lower back down
to the ground
and relax
and that’s the end of our workout
we recommend you perform pilates on the
go two to three times a week for optimum
fitness
with practice your body will feel longer
leaner more energized and balanced
thank you for joining us and see you
again soon
Welcome to Top Fitness Influencer
Your Destination for Yoga and Pilates Excellence
Are you ready to transform your body and mind with the power of yoga and Pilates?
At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.
The Benefits of Yoga and Pilates
Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.
Here’s how they can enhance your life:
Yoga: Harmony and Relaxation
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.
Here are some key benefits:
- Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
- Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
- Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
- Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.
Pilates: Core Strength and Posture
Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.
Here are some key benefits:
- Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
- Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
- Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
- Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.
What We Offer
At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.
Here’s what you can expect:
Expertly Designed Workouts
Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.
Comprehensive Training Guides
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.
Wellness Tips and Articles
Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.
Community Support
Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.
Enhance Your Practice with Top Brand Clothing
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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.
Why Choose Top Brand Clothing?
- Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
- Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
- Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
- Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.
Top Brand Clothing Products We Recommend
- Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
- Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
- Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
- Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
- Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.
Getting Started with Top Fitness Influencer
Ready to embark on your journey to improved flexibility, balance, and core strength?
Here’s how you can get started with Top Fitness Influencer:
1. Explore Our Workouts
Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.
2. Read Our Training Guides
Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.
3. Join Our Community
Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.
4. Shop Top Brand Clothing
Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.
Focus on Your Well-Being Today
At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.
Who Am I?
Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.
Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.
Let’s embark on this journey together!
Comments (27)
I did this work out during 2020 (when I had a ball) and got obsessed with it! Felt amazing afterwards. However I got a dog and she popped the ball and I never replaced it. Might see about getting a ball again to start this up again! Amazing!
Great workout Im a 1st time student you are really awesome
I just got one 65 cm big ball and find your programme very encouraging…… Thank you !
I love this workout, recently I feel like I don't have the ability to workout like before, but with this workout I can and I feel it's effective.
I would love to know what size this ball is and what brand it is?❤
Primera clase y encantada, gracias por compartir ❤
I was taking online classes from 9 – 5 so I was having to sit for long periods at a time. https://www.youtube.com/post/UgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
❤❤❤
Amazing! Thanks!
Great workout today see you soon 😊 😘 💪 👍
I love the lower body moves on this workout. I have done Pilates with a stability ball before but never a full-length workout or one that did swimmers and as many lower body moves. Very challenging and great Pilates workout to continue to use my stability ball with
though older now, this is the best balance ball workout I've seen for a very vey long time
So enjoyable and great workout. I always prefer working out using my body weight or something like a pilates or yoga ball.
First time here and I loved it. I bought a fitball and this practice is just what I wanted!
Melhor aula de pilates na net…
The best, the best!!! ❤❤❤❤❤
All i needed i've now got relating to the fit ball experience. Thanks a lot for this fascinating video!
Beautiful scenery, beautiful instructor, and great workout! Awesome form too!!
Fitter 2023 here I come. She is brilliant. How she does it seemingly in one take is amazing!
I'm like "Yes, I can do that" and then she says "That's the end of the warmup". 😭
Can I do this if I have a herniated disc?
Its excellent! perfect por each part of our body. than you!
This was so therapeutic…loved this!!!
Is this a video from the 90’s?
Thanks 🙏👍👍 I want to start pilates & it is great for beginners 💕
superbe
Fantastic workout
I love this excersases