Pilates Home Workout using a Pilates Ball | Pilates Teacher Training and Pilates Certification

TopShop · May 16, 2024

Pilates Home Workout using a Pilates Ball | Pilates Teacher Training and Pilates Certification

By TopShop Yoga and Pilates Pilates, Pilates Ball, Pilates Beverly Hills, Pilates Los Angeles, Pilates online, Pilates Teacher Certification 27 Comments

Video Transcript

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[Music] so [Music] hi i’m maria leone and welcome to pilates on the go today we’ll be integrating a ball into our workout to enhance performance we will constantly challenge our balance and target the smaller core muscles of the trunk which are often weak or underused before we begin there are some things to keep in mind when exercising on the ball first the ball creates an unstable surface which will increase intensity when utilized properly stay completely focused at all times to ensure smooth controlled graceful movements and remember that it’s quality not quantity that we’re striving for next placement of your body on the ball will vary for each person [Music] your body should maintain good alignment at all times so listen to the cues and adjust your position as needed and finally generally speaking the more your body weight is supported by the ball the easier the exercise will be to challenge yourself simply move the ball further away from your center pilates on the go is designed for all fitness levels if you’re a beginner your focus should only be on stabilizing the ball and performing the basic exercises as your balance and strength improve then you can advance to the more challenging ones remember it takes a little bit of time to get used to the ball and where to place it on your body but with practice you’ll be on the road to improving posture strength flexibility and balance so hang in there take a seat on your ball and let’s get ready for our warm up i’d like you to place yourself so your ankles knees and hips are in a nice line from here pull the navel in and roll the ball forward and roll the ball back exhale pull your tail under you and inhale roll it back again pull your tail under and back moving just from the lower back and roll it away and come back center now i’d like you to envision that you have a pencil on your tailbone and we’re going to draw circles in the sand roll the ball forward circle around pull the tailbone under keeping the head and shoulders nice and still and again let’s reverse it now pull the ball forward circle around tummy stays tight keep lengthening your spine last time like that the lower back should feel nice and warm now and come to the center extend your hands straight out from your shoulders sit nice and tall take a breath in roll your ball towards me and now fold forward from the center of your body creating a nice c-shape from the crown of the head to the tail inhale roll the ball back tummy is tight lift your chest to the sky exhale round the back pulling the tail under feeling that stretch in the spine inhale tummy is in and lift the chest one more rolling the ball forward here and the tummy stays tight as you roll the ball back and come back center now i’d like you to envision you have a plane of glass placed in front of you and behind you open your feet wide bring your hands on your shoulders and now i’d like your body to slide between those two planes of glass bend to the side and lengthen the spine back to the center position side and back center now make sure that ball is nice and still and reach and center one more each side and sit very tall last time and back center feet come forward hands come forward sit nice and tall keep the ball still and now rotate turning your head with you and exhale come back center tummy is tight rotate keep the ball still and come back center keep growing tummy in and rotate and center last time tummy is tight and rotate and back center we’re going to begin to integrate the pilates breath with some bouncing on the ball which may feel a little silly at first begin bouncing up and down keeping control of the ball and your spine nice and straight breathe in for four and get ready to add the arms [Music] and they’re going to lift up and down and up and down keep using your breath up and now the legs are going to move open them up and pull all the way together now this is a little bit more difficult [Music] fight to keep that spine nice and still and if you’re able add the arms lift up and down and inhale and exhale and inhale and exhale just one more and inhale and exhale stay here allow your body to come to a place where it’s still that’s the end of our warm-up let’s come on to the mat [Music] come on to your back and place your feet on top of the ball from here allow the knees to be heavy drop them push the ball away from you and pull back center again drop the legs press the ball away and back center keep your lower back nice and still and allow the hip sockets to warm up go ahead and grab hold of your ball and bring it right up over your chest we’re going to be using this movement a lot in the workout as you inhale reach the ball up over your head make sure that the rib cage has it lifted up off the mat exhale bring the ball back center inhale lengthen the ball back behind you keeping the shoulders sliding down on your spine and exhale back center inhale lengthen the ball back and exhale back center place the ball onto the knees from here i’d like you to lift the head and shoulders up off the mat by scooping your tummy in and knitting the rib cage together look down at your stomach make sure your navel has really pressed tightly into your spine and lower it down take a breath in exhale curl the head and shoulders up and lower it down inhale for nothing exhale curl the head and shoulders up and lower it down last time breathing in and exhale curling up and lower it down bring the ball back in front of you and rest your legs on top of your ball i’d like you to go ahead and place the heels in your hands on your hips fingers on your pubic bone be sure your pubic bone is pointed out towards your ball not to the ceiling and not to the ground lengthen the fingertips out towards your ball now from here curl the head and shoulders up off the ground stay here and breathe in for two counts and exhale for two [Music] try to keep your belly scooped into your spine throughout this keep the head and shoulders very still shoulders lengthening down and lower it down now you can repeat that just as it was or if you’re ready for a challenge go ahead and extend the legs out legs are straight this time and we’re gonna bring the breathing up to five again scooping the tummy knitting the ribcage together reach the fingers out towards your ball stay here and breathe in two three four five out two [Music] really feel the center of the body here supporting the whole shape keep those legs nice and long and last time like that go ahead and grab hold of your ball bend your knees in front of you inhale bring the ball towards your feet and as you exhale i’d like to articulate your spine peeling up one segment at a time reach the ball out in front of you and now peel your body back down vertebrae by vertebra inhale reach the ball towards the feet and like a string of pearls lifting up off the ground peel yourself all the way up keep the crown of the head in line with the ball and roll all the way back down inhale ball to the ceiling exhale peel all the way up reach it forward and sequence it down and now for a little bit more of a challenge stretch your legs straight this time take the ball just to the overhead position as you curl up keep the crown of the head in line with the ball reach forward and as you roll back take the ball back with you keeping it over the head and take the ball back inhale ball comes overhead exhale peel all the way up crown of the head in line with the ball and roll slowly back down last time inhale ball to the sky exhale peel up stay here take a nice deep breath in and as you exhale deep in that stretch from here roll halfway down pull the tail under and stop make sure the chest is nice and lifted now without moving at all inhale and lift the ball up over the head exhale back center inhale lift up and exhale center inhale and exhale centered make sure you maintain that c-shape when able to spine from here reach all the way up place the ball on top of your feet and allow the arches of your feet to get a nice stretch bring yourself all the way back onto your back ball is up over your chest curl the head and the shoulders back up off the ground really keeping that scooping sensation in the center of the body the legs are going to come up to tabletop that means the knees are in line with the hips lower leg parallel to the ground from here on an inhale lower one leg down towards the ground and exhale up inhale lower it down and exhale up moving your legs here as if you’re moving through water and you do not want to make a big splash inhale down and exhale up lower back is totally still and lower the legs down go ahead and release your neck by rotating it all the way to the right and all the way to the left come back up ball in front of you curl the head and shoulders up shoulders are sliding down on the spine knees come into the chest from here extend one leg out in front of you tummy stays tight inhale change the legs and exhale reach inhale reach exhale reach reach make sure that lower spine is really still two more here breathing lower the legs down and release your neck [Music] now you can repeat that exercise exactly how it was or if you’d like add the ball to the movement to add weight to the center of the body curl the head and shoulders up the two legs come up extend one leg out and the ball overhead if you’re ready inhale now exhale pull in inhale reach and exhale change your focus here is on that lower spine not where the legs are going and reach tummy tight keep those shoulders sliding down your spine two legs in and lower it down bring your ball back around in front of you two heels on the top of the ball extend the hands out over the knees and curl the head and shoulders up from here make sure the head and the shoulders stay totally still as you inhale reach the hands back behind you on the diagonal and exhale back forward inhale tummy is nice and tight and exhale forward from the center inhale reach it back and exhale fight to stay up and lower it down go ahead and release your neck turning one way and then the other way now you can keep that just as it was and when you’re ready you can try moving the ball reach the hands back over the knees the head and shoulders curl up and if you’re ready this time the ball will move away from you and exhale pull in tight inhale stretch pull in from the center of the body inhale reach it out exhale in make sure that lower back is not moving exhale in and lower it down go ahead and release your neck take some deep breaths and come back center if you’re ready we’re going to add weight to the shape by placing the ball in our hands ball will start up over the chest curl the head and the shoulders up legs come up now the whole shape reaches out and exhale recoils in inhale lengthen out and exhale pulling in from the center inhale stretch make sure the lower back is very still and pull in and lower it down the next exercise is a variation on that and i consider it an advanced exercise so you might want to watch it if this is your first time performing the workout ball starts up over the chest curl the head and shoulders up off the mat two legs come up and stretch straight up from here staying totally still in the center of the body inhale open up exhale transfer the ball to the ankles inhale open and exhale pull in go ahead and join me tummy nice and tight inhale lengthen exhale up inhale reach and exhale up inhale reach be still exhale up last time inhale and exhale and lower it down go ahead and place the ball between your ankles now just slightly higher than your ankle bones your hands can stay behind your knees if you need a little bit of help flex your feet hands by the side if you’re able now squeezing from the hip socket not from the knees exhale squeeze in tight on the ball and release pull in two and release put all your energy here into your inner thigh your neck and shoulders should be nice and relaxed two more put all right into the inner thigh exhale squeeze and squeeze one more time like that pull it nice and tight and grab hold of your ball we’re going to integrate some hand-eye coordination now this is a little bit rough the first time out from here toss the ball straight up catch it between your ankles and release tummy is tight squeeze with the inner thigh and release lower back is still squeezing nice and tight and now if you’re ready challenge yourself by picking up that pace three more pull the knees in extend the body out long across the mat let’s transition with a roll up bring the ball out towards the feet and peel your body all the way up and sit nice and tall open your legs here a little wider than the distance of your mat ball is in front of you from here take a breath in and as you exhale peel forward pushing the ball away from you inhale roll up nice and tall breathing in and exhale peel it down taking the crown of your head out towards the ball exhale up inhale exhale peel it down and exhale all the way up bring the ball to one side bring the other hand behind your back sit tall and on an exhale roll the ball away inhale up keeping two hip bones down on the mouth and up take a breath in exhale peel forward and up one more time all the way up let’s go to your second side take a moment to sit nice and tall and on an exhale reach forward roll tall breathing in and exhale roll the ball away inhale exhale crown of the head towards the ball and last time all the way up we’re going to change position now i’d like you to come onto your stomach we’re going to target the upper back now which is something we all need due to a lot of time spent sitting go ahead and place yourself so that your navel is on the apex of your ball and plant your feet firmly down into the mat behind you tummy is tight here so the ball can fit snugly into your torso bring your hands around the front of the ball and relax the shape down now as if there is a string tied to your sternum lift the head and the shoulders up off the ball and exhale lower it down inhale slide the shoulders down tummy is tight targeting the upper back and lower it down tight pull those shoulders way down and last time like that now you can stay here or if you’d like to take your hands behind you palms to the ground same exercise now tummy stays tight inhale and lengthen up really reach behind you now slide the shoulders down and lower it down inhale lengthen out and up tummy tight open that chest and lower it down inhale reach out and up bending just in the upper back not the lower back and last time lower it down lengthen your hands by your side and i’d like you to imagine your hands are now wings and as we lengthen your arms are going to spread open tummy is tight reach for the walls and lower it down inhale lengthening out and up through the crown of the head through the fingertips and lower it down inhale lengthen out and up focus on the upper back and last time and lower it down push yourself back onto your knees and round the lower spine taking a stretch we’re going to come back on top of the ball and this time we’re going to target the behind and the back of the leg your position for this should be that so your hips are on the apex of your ball make sure that your two hip bones and your pubic bone all three points like a triangle fit snugly against the ball hands are underneath the shoulders and you can also place yourself up onto the fist if that’s more comfortable tummy is nice and tight and i’d really like you to keep that triangle the two hip bones and the pubic bone snugly down on the ball shoulders are down from here you’re going to reach one leg back behind you lengthening out towards the back wall and lower it down the other leg is going to lift and lower it down make sure the lower back is very still here keep focused on that triangle triangle glued into the ball keep lengthening one more each side tummy is tight and down last time [Music] you can keep performing that exercise if you’d like to challenge yourself by lifting two legs tummy stays tight lift the two legs up feeling that length and lower it down tummy tight reach out and up shoulders stay relaxed again reaching up feeling that work in the behind lower it down and last time stay here now and let’s begin fluttering our legs using your pilates breath breathe in for two and out for two nice long legs now as you get the feel of this go ahead and quicken your pace it gets more difficult to keep that ball still but that’s the challenge keeping the ball still smooth controlled movements and lower it all the way down this time pull the ball in close to you tummy is tight and lift the chest to the sky back on top of your ball one more time [Music] find that position with the triangle on top of the ball and we’re going to move into an exercise called swimming which looks exactly how it sounds from here extend one leg up behind you and change legs and change make sure those hips here are staying nice and still a little bit more difficult now to stabilize that ball tummy tight and again to challenge yourself you’re going to begin to quicken the pace of the legs ball stays still use your breath fight to maintain control [Music] and all the way back onto your knees push your ball to one side now taking a stretch and come to your other side [Music] and back center back on top of your ball we’re almost done with these triangle back on top this time bend your knees bring your heels together keep that triangle firmly planted to the ball and from here squeeze your heels straight up to the ceiling and lower it down back up two now this movement happens just in your hip socket not in your lower spine tummy is tight last time like that now we’re going to make it a little bit more difficult this time press the heel slightly back on the diagonal squeezing the legs back and down keep the heels glued tummy engaged make sure that triangle stays on the ball tummy tight you should be feeling a nice burn by now last time like that and come all the way back and back into rest position now we’re going to move into an upper body exercise and the ball is going to help us if you’re a beginner place the ball towards your hips if you’d like more of a challenge place it towards your knees we’re going to be doing a push-up come into position make sure you’re in a nice line from the crown of the head out to the heels and moving your body like a seesaw inhale lower the body down and exhale up lowering down two and up make sure you keep good form and control last time like that from here walk yourself back so that your hips are back on top of the ball we’re going to do a stretch which is going to require a little bit of balance reach behind you grab hold of one ankle and allow the front of the thigh to stretch from here i’d like you to lift that shape up pulling the tummy in and taking the stretch along the front of the shoulder lower it down come to your second side pull the heel into the behind take the stretch in the front of the thigh from here lift up tummy is tight and lower it down come back onto your back place your legs on top of your ball with your knees bent hands are by your side here we’re going to be mostly focusing on the back of the leg as well as the core begin by lifting the hips straight up to the ceiling hold it and lower it down lifting back up two straight line from the knees to the shoulders and lower it back down lift up three hold the ball steady last time like that lift straight up and lower it down now repeat that if you’d like or extend the legs out straight in front of you which will make the exercise more difficult hands stay by the side lift your hips straight up now from here i’d like you to pull the ball in towards your behind and exhale out pull in two squeeze the legs tight together and lengthen back out pull in three make sure your torso stays still pull in four and lower it down stay here pull one knee into your chest taking a little stretch and change sides bring the ball in and position your feet back on top of the ball this next exercise is challenging but you’ll get benefit out of it even if you don’t lift very high so from here squeeze the inner thighs very tight tuck the tailbone under peel your body all the way up knees to the shoulders is a nice straight line roll slowly all the way down through your spine take a breath in big exhale as you peel up so the knees out over the toes hold it slowly down articulating the back here take a breath in exhale peel back up and lower it down just one more please take a breath in exhale peel through that lower spine hold it and peel slowly down extend your arms out to the side let’s take a little lower back stretch bet your knees lower to one side pull back center and second side and pull back center stretch your legs out one more time and now we’re going to challenge the shape with some balance legs are straight lift your hips straight up stay here if this is all you can do or all you want to do today if you’re ready lift one leg up and lower it down ball stay steady lift up try not to use your arms too much the other leg is going to lift keep the hips totally still and last time like that lower the hips down and take a second one more exercise here lift the hips one more time and i’d like you to challenge your balance just by loosening the grip of the arms if you can do it reach one hand back behind you and then the other hand hold that ball still and roll all the way down through the spine we’re going to use the ball to help us do a teaser exercise inhale reach your hands out towards the ball and exhale peel all the way up sit nice and tall take a breath in exhale peel slowly down through the spine inhale bring the hands towards the feet exhale peel all the way up tummy is tight lengthen and roll it down inhale exhale peel up sequencing that back and lower it down just one more of those inhale hands to the feet exhale sequence up hold it stay here if you can lift the feet up open the legs and stretch all the way forward we’re going to change positions again have a seat on your ball i’d like you to place the ball so that it’s supporting your lower back this is a pretty challenging abdominal exercise so you may not want to do it the first time which is okay clasp your hands place them under your chin keep your chin glued to your hands elbows by your side keeping the ball totally still inhale as the head and shoulders go back and exhale curl in and up shaking is okay inhale take it back exhale up use your breath inhale back and exhale up again inhale back exhale up just one more inhale back exhale up bring your hands behind your head and allow the whole spine to relax over the ball take a deep breath in here and really allow the spine to relax carefully bring yourself back up and have a seat on your ball we’re going to integrate some balance and some stretching sit nice and tall stretch the legs out flex the feet and feel your body very tall in space now from here you’re going to bend forward from the hip socket get your hands on the ball to start if that’s what you need to do make sure the upper back here isn’t rounding that’s not the point really try to keep that upper back flat once you feel stable release the hands reach them back behind you and then out by your shoulders and if you can into an overhead position pulling the shoulders down keeping length through the spine lift yourself straight up and lower it down bend your knees this one’s a little bit more difficult cross one leg up over the other sit nice and tall feel your two sit bones anchored into the ball again bending from that hip joint bend over with a very flat spine it should almost feel like the ball is rolling slightly behind you reach the hands out from the shoulders reach the hands up over the head pull your body straight up and press the arms down second side sit nice and tall really try to get that sensation of the two hips anchored into the ball fold forward from the hips back is nice and straight doesn’t matter how low you go here you should be feeling a nice straight spine in that stretch in the hip lengthen the hands back if you can out by the side if you can up over the head hold it lift your body straight up and hands by your side we’re going to move down onto our knees to work the hips bring the ball in close to your side and i’d like you to place a lot of your body weight up and over the ball this hand can be down on the mat or for more of a challenge behind the head the other leg is going to extend straight out from your hip and i’d like you to keep that image in your head of the two ends of glass in front of you and behind you from here you’re going to lift that top leg up and lower it back down lengthen up two and lower it down make sure that movement is happening right from the hip joint lower back is nice and still control the down phase last time like that stay here and now bend that knee imagine you have a pencil on your kneecap we’re going to draw circles if your hand is here and your neck gets tired go ahead and turn your head down to the side from here circle the leg forward all the way up and all the way behind you keep this movement nice and smooth and controlled especially the down face here and hit every point on that circle two more these are rough this gets easier the more you do it last time like that and we still have the reverse take the leg back fight to keep the ball still back and around and up lower back is nice and still two more and last time like that and let’s go to your second side [Music] bring the ball in close to you put your weight onto the ball hand can be down or here lengthen that opposing leg out and from here lift straight up and lower it down reaching out to and it’s okay if you’re feeling this on that bottom leg right now movement is just at the hip [Music] keep lengthening control it down and last time like [Music] that stay here bend your knees and now the circles take the knee forward hit the top and hit the back tummy is tight two and all the way to the back and three and four last one and now for the reverse take the leg back shoulders are down it should look effortless hit the back of the circle make sure your back is still two more last one like that lower it down we’re going to begin our cool down bring your leg forward bring the ball in close just allow your torso to completely relax over your ball taking some nice deep breaths when you’re ready extend the back leg out straight pull the tummy in and if you’re able push down into the ball lift the head and shoulders up again it’s not important that the arms make it straight make sure the shoulders are down hold that and let’s go to the second side bring the ball in close allow your body to relax over the ball [Music] now stretch that back leg straight taking the stretch right in the front of the hip hands on to the ball lift the head and shoulders up tummy is tight shoulders are down like you’re pushing that ball down into the ground and lower it down bring the ball in close to you pull your tummy and lift your chest very high to the sky by applying slight pressure down on the ball now exhale and roll the ball away from you inhale lengthen up tummy is nice and tight and exhale roll the ball away inhale open the chest and exhale roll it away and last time and roll the ball away come on to your feet push the ball away from you and it’s okay if your knees here stay slightly bent bring the ball into your feet round your back and roll yourself all the way up to a nice standing position lengthen the ball up over your head feeling very very tall in space from here allow your body to lean to one side letting the ball go in the opposite direction lengthen back tall other side lengthen nice and tall again fitting between those two planes of glass using your breath and last time from here bend forward from the waist place the ball away from you as far as you can on the mat bend the knees relax the torso roll slowly all the way up stand very tall from here come on to the balls of your feet feeling energy out through the crown of the head down through the feet maintaining that sense of length in your spine slowly allow the legs to lower back down to the ground and relax and that’s the end of our workout we recommend you perform pilates on the go two to three times a week for optimum fitness with practice your body will feel longer leaner more energized and balanced thank you for joining us and see you again soon

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

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Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

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Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

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Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

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Seamless Knitted High Waist and Hips Tight Peach Buttocks Yoga Pants

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$15.51 – $16.23
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Quick Dry Push-Up High-Waist Solid Color Seamless Leggings

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$13.26 – $14.49
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3-Pack Seamless Push Up High Waisted Leggings

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Original price was: $65.00.Current price is: $56.88.

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