Build a Booty Workout | POP Pilates for Beginners

TopShop · June 8, 2024

Build a Booty Workout | POP Pilates for Beginners

By TopShop Yoga and Pilates at-home workout, beginner's workout, beginners guide to fitness, best butt, bigger butt, booty, booty building, booty exercises, booty workout, build booty, build your booty, butt, butt building, butt exercises, butt lift, butt workout, effective workout, exercises, Fitness, glute exercises, glutes, glutes workout, how to lift glutes, lift booty, lift butt, Pilates, pop pilates, shape booty, shape your butt, strong booty, summer body, tone booty, tone butt, training, Workouts 29 Comments

Video Transcript

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hey guys Cassey here guys I’m wearing full-on dark blue well except for my shirt but okay look at purple purple everywhere and my healed event – can you see that oh my gosh matching everywhere hey guys thank you so much of those of you who have taken photos and put on Instagram because every time I search the hashtag I like I die I die inside it it’s so amazing so keep taking pictures it makes me so happy inside today we are going to talk and work on a little bit of butt shaping okay not a little bit like a lot bit this is but shaping for beginners pop Pilates as I always say just because it’s beginners doesn’t mean it’s easy it just means I explain things a little bit more it’s a foundation so those of you who are advanced or intermediate go ahead and do this video and really pay attention to your form and your technique because it will incredibly increase how effective all your other pop Pilates at Blogilates workouts are okay now if you’re ready roll out your mat and let’s get started okay guys we’re going to start on all fours for a little bit of a pointed butt lift so make sure your hands are right underneath your shoulders bellybutton in back flat in two people top now go ahead and lift up one of your legs let’s go ahead and get that party started this is going to be really fun now point your toes to is lift up let’s squeeze in the bouquet three two one let’s go lift lift very good I should start feeling it in both watching make sure we’ll spend a little bit of time up there three two one switch legs [Music] I don’t want you to see over our chicks [Music] five two and one that’s right leg into the fire because it’s up and bring it down oh we can’t see that little bit up and down ready weirdest and open and closed now for those of you who are new yes what is not because fire simple well basically it looks like a dog peeing on a fire – crazy cool now hold it yeah make sure those lips are square three two one side and closed work burn let’s go eight ball surprise oh you’ve got this poor and Cree nice work – now you gotta hold this one oh hey just focus on my crease Messimer rounded up fish very good in town take food half booty pads as good work I’m come down onto your forearms okay extend the leg let’s put yeah oh and down basket really flexing you so you could wheel your hamstring very nice no keep your neck in line with the rest of your neck don’t try to look up constraint right here perfect let’s go which night [Music] now which and death let’s go keep your tongue and watch it I can’t let’s go for and three [Music] now I’m going to ask him to pulse a little bit here holes Oh Doberman Israel up up gave me for three a two and one hundred and down came to the other side got a new side lift up [Music] right here must [Music] four three two one back into Child’s Pose inhale note is the position on all four head to be out let the leg make sure that what’s this time I wanted to explore movie and to stand ever good [Music] to achieve it out bring it down switch sides come on chica crap it could be waiting [Music] here and pull and pull oh he’s getting real right [Music] three and two and one slip skies really [Music] put your toes straight my 2000 great let’s go up touching before for more right here four three two and one scoop sighs this perfect now I want to pulse and pulse very nice guys the holster really squeeze the quads point the toes make the movement I’ll give me four more it’s four and three and two and one okay give your booty a nice pat and I want you to come down the floor okay you’re gonna go to the grasshopper so when you place your hands just like this right now with your forehead just like this relax your neck I like a lip to plunge it moves out wide and I’m your seat because good lick my option [Music] [Music] [Music] okay now cut down that get lip invoice switch let’s go boom do one now we hold right leg oh cool four more four three two one two sides lift Adams two four three two one got it diamond shape grasshoppers again with love the party did last time up and down now hold here hold here okay [Music] one time we need to keep it down [Music] very nice look sighs thank you I’ll finish it out let’s go give me eight seven six five girls there squeeze the lid four three two one and relax oh oh that was good that’s good guys I am so proud of you this is the last workout of 2016 I feel like 2016 was incredibly intense in so many ways good and bad but I do believe that everything is meant to happen because you’re supposed to learn something from it so I’m just really grateful that you were with me this entire year we’re working out together and we accomplish a lot of things and I just want you to know that you should be very proud of yourself for working out trying to be healthy and just trying to find the better version of you every single day because that is what really matters it doesn’t matter your physical appearance you should not be completely obsessed with vanity you guys are here because you want to get stronger and it just makes me so proud that many of you truly understand that and I find that to be enlightening for me and for you and I just want to thank you for just ending this here on a high note thank you so much for all your support always and I cannot wait for 2017 it’s gonna be a brand new year it’s me really good oh and for those of you who haven’t gone the 2017 blundell I Spit letter yet go get that because it is going to set you on the right path on the right foot as soon as Jan one hits so I will link that in the description below and I just want to say holidays I love you so much spent a lot of time with your friends your family and be nice to everybody okay [Music]

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

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Build a Booty Workout | POP Pilates for Beginners