ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach | 10 min
Video Transcript
Welcome to Top Fitness Influencer
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Welcome to Top Fitness Influencer
Your Destination for Yoga and Pilates Excellence
Are you ready to transform your body and mind with the power of yoga and Pilates?
At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.
The Benefits of Yoga and Pilates
Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.
Here’s how they can enhance your life:
Yoga: Harmony and Relaxation
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.
Here are some key benefits:
- Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
- Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
- Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
- Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.
Pilates: Core Strength and Posture
Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.
Here are some key benefits:
- Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
- Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
- Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
- Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.
What We Offer
At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.
Here’s what you can expect:
Expertly Designed Workouts
Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.
Comprehensive Training Guides
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.
Wellness Tips and Articles
Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.
Community Support
Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.
Enhance Your Practice with Top Brand Clothing
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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.
Why Choose Top Brand Clothing?
- Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
- Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
- Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
- Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.
Top Brand Clothing Products We Recommend
- Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
- Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
- Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
- Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
- Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.
Getting Started with Top Fitness Influencer
Ready to embark on your journey to improved flexibility, balance, and core strength?
Here’s how you can get started with Top Fitness Influencer:
1. Explore Our Workouts
Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.
2. Read Our Training Guides
Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.
3. Join Our Community
Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.
4. Shop Top Brand Clothing
Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.
Focus on Your Well-Being Today
At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.
Who Am I?
Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.
Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.
Let’s embark on this journey together!
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Comments (38)
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
Let's see results after 1 month ^^
how much days or weeks does it take to get the same result as in the cover of the video?
day 1-3: ✅did the 5 minute version
day 4: ✅felt the burn. i get bored of workouts but this one is interesting and i feel proud of myself after it so im gonna hopefully continue it!
day 5: ✅ was really tired and it was a late night but i forced myself to do it. still sore from yesterday but it was fine! shaking by the last exercise
day 6: ✅
I'm going to try to do this for at least 2 weeks!
Day 1 ✅ I have pretty good abdominal muscles so it was pretty easy other than my neck breaking like 5 times 😭
Day 2 ✅ Same as day 1 but my neck was better
Day 1 : ✔️
I really really loved this workout thank you!
It's the first video and the last one I'll do with her, she talks too much, at a moment when I just want to concentrate she starts talking and interrupts me, I couldn't finish it, it's not for me
bro i saw a difference day 1 omg
Had the motivation to do it on my 2nd day of period, feel like I can achieve anything now :))
Your pretty dog is cute and innocent 🙁
As for the workout ?
It's killed my abs so hard !
Doing this for 2 weeks! I'm 130 and I have a bit of stomach fat. Keep in mind I do 2 sports.
Day 1: I had to take mini breaks. It burns.😅
Day 2: Burned 🔥
Day 3: Burned. Haven't seen any change yet.
Day 4: I see a slight change, and I'm starting to see my hourglass shape.😄
Day 5: The workout has gotten easier. 👍
Day 6: I'm thinking about doing 2 workouts to really achieve my goal.😌
Day 7: Less bloated 😎
Day 8: I can see my hourglass figure coming back ☺
looks like i showered in sweat.
oh godddd
Im not really seeing people talk about their changes in the comments section, so I might as well do it myself.
Goal: Toning myself
Current Weight: 139 pounds
Day 1: ✅️ I felt the BURN!!! Especially on that one exercise on the 8 minute point! 😂
Stay tuned for the next day!
Day 2: ✅️ It burned once again 😅 Buuut I saw that I was taking less breaks and endured more of the burn!! Even if it was just by a little bit. Day 3 tomorrow!! 🎉
Day 3: ✅️ I took NO breaks 🎉🎉🎉 I will have to say that I'm also doing other workouts along with this workout too!!
Day 4:✅️❤ NO breaks!!!
Day 5: ✅️💕🫶 I HAVE been getting a tad bit lazy on doing this workout but I'm PUSHING MYSELF THROUGH WITH STRECHES 🙏
Day 6: ✅️ Sooo sorry I haven't been editing on time daily!! Don't worry, I'm doing the workout everyday I just KEEP forgetting to edit this!!
Day 7: ✅️ WOOHOO!! ONE WEEK LETS GOOO!!
Day 8: ✅️ Easy peasy, and honestly I used to think that the people in the comments saying this workout was relaxing was just tripping, but now, it really is relaxing yet burning 😂😂
Day 9: ✅️ AWESOMEEE!!! ONCE AGAIN IM SO SORRY THAT IM NOT EDITING THIS DAILY, BUT I SWEAR TO GOD I AM ACTUALLY DOING IT EVERYDAY IM JUST UPDATING IT EVERY FEW DAYSSS
Day 10: ✅️ Broo I was so prepared to just NOT do the workout today but I was like.. "It's only ten minutes of my 24 hours I'll live." That's called dedication yalll
At first I wanted to set the goal for a week, but now I'm gonna push a full month aka 30 days!!
Day 11: ✅️ THE BURN NEVER STOPS, THE BURN NEVER GOES AWAY, THIS WORKOUT NEVER GETS EASIER I JUST GET MORE USED TO IT 💪💪🫶🫶❤
Day 12: ✅️ I hope this can be helpful to someone as I've been doing this, please do a lot of other stretches before and after doing any workout(s)!!! Really helps to do another day of working out
Day 13: ✅️ We are ALMOST at the two week mark!! WHEW!! It feels like just last week I started this workout! I CANNOT believe it's been that long already.
Eh sah cest nul pour ceux qui ont n fond depuis un moment mais adapter au débutant
Hi ms.lily I'm one of your subscribers and I'm from Philippines I'm using your program and it's working for me..thank u so much.. please I want to have mat and work out clothes from u but I can't afford to buy it..😢
Thi no joke wtf
this workout is the best one i ve ever done😉😉
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Does anyone know approximately how many calories are burned?
Gonna do this for 7 days! Will update, please remind me!
Day 1:
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thank you soooooooo much lilly!!!!!! appreciate your enthusiasm and i love doing your workout vids!!!!!!!!!!!!!!!!
You slay with a capital S
Nunca estuve tan feliz de que una extraña en internet me dijera que está orgullosa de mí jaja
Thanks ❤
too easy for me but it had creative exercises 🙂
I'm not gonna measure myself but I'll continue doing this until I see a visual change in my belly
Day1: ✅ forgot to do some relaxation stretches and no pain so far
Day2: ✅ did a little bit of after stretch and oh damn after 4 hours of the workout my stomach started hurting soooooo baddd like I couldn't even lay down properly 😭
Day3: ✅ felt so good my stomach stopped bloating as much but it still bloats tho
Day4: ❎ Unfortunately, i couldn't do it. i woke up late and had to take a test. I thought of doing it in the evening but my stomach was too full
Day5: ✅ feels good
Day6: ✅
Day7: I felt bored so I did kazuha's 11 lined ab workout instead
Okay I stopped updating because I stopped doing this for more than a week because my entrance exams and all but right now I've been doing this from a week I don't see any physical change (because my belly is big and I'm not following any kind of diet and only limiting my sugar intake) but apart from that my absence feel SOO GOOD which is a sign that soon I will be achieving my goals! I love how this exercise is improving my core strength and I will update soon!
this was kind of hard for me towards the end, but i really feel that the 15 second breaks helped me a lot
Does it work?
Trying this until I go up the beach in 6 weeks
Day 1 burnnnnnn
Day 2 even more burn
Day 3 the burn felt good
Getting abs for summer
Day 1: ☑️
Day 2: ☑️
Day 3:☑️
Dat one doing this, I weight 55kgs and I’m 5'7ft trying here to remove belly fat I’ll notify everyday
You took to long
does anyone know roughly how many calories this burns ?
Updating this!
Im 5'4 and 110 pounds im doing this for more defined muscle and i have some belly fat.
Day 1: ✅️
Day 2: ✅️
Day 3:✅️
Day 4: ✅️
Day 5: ✅️
Day 6:✅️
First time trying pilates, will definetely come back to it again! ☺Thanks a lot!❤
How da hell are you talking while doing this! I couldn't even breathe straight