5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility

TopShop · June 9, 2024

5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility

By TopShop Yoga and Pilates 5 min cool down, 5 min daily stretch, 5 min daily stretch routine, 5 min daily yoga, 5 min full body stretch, 5 min stretch, 5 min stretches, 5 minute cool down, 5 minute stretches, 5 minute stretches after workout, cool down, daily stretch, daily stretch routine, do these stretches every day, every day stretches, everyday full body stretch, everyday stretch, everyday stretches, full body stretch, full body stretch video, madfit 5 min stretch, madfit stretch, madfit yoga 35 Comments

Video Transcript

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Hello everybody welcome back today I’m going to guide you through a super quick five minute full body stretch this is the perfect stretch to do whether that be in the morning in the middle of your work day or even at the end of the day before you go to bed if you are not following me on Instagram make sure you do so that is where I post extra Fitness content fitness tips behind the scenes all that good stuff you don’t need any equipment for the stretch just make sure that you can see your screen you have something soft beneath you and without further Ado let’s get to it all right we’re going to start off trying to loosen up those hips a little bit so have your feet nice and wide you’re going to send the hips All the Way Forward stretching out those hip flexors and then sending the hips all the way back feeling a little bit of a stretch in your hamstrings if it feels good to you you can bend your knees a little bit as you send the hips back really trying to loosen up those hips and we’re going to switch directions nice big circles from here your feet are going to stay where they are we’re going to take our right arm up and over stretching out this side [Music] reach those fingertips up to the top corner good and we’re going to come down to this left leg you’re going to point your toes towards this wall coming down legs are straight you can prop yourself up on your shin if you need to focusing on stretching out that hamstring good we’re going to come down into a lunge so bending the left leg sending the right leg back nice and straight think about pressing that right hip down into the floor bringing it forward so you feel that stretch in the hip flexor and you can drop that back right knee [Music] from here you’re going to plant that right hand into the floor and lift that left arm opening the chest and twisting towards the back wall good coming back up through your lunge we’re going to come into a center position [Music] from here just try and let that upper body feel nice and loose again you can bend those knees shift your hips from side to side and we’re going to take a big bend in the knees and roll up we’re going to repeat the same thing to the left so taking a nice big side Bend to the left [Music] and we’re gonna sweep it down towards that right leg toes facing the wall and coming down into a lunge bending that right leg left leg is nice and straight pressing that left hip flexor down into the floor [Music] and you can drop the back leg foreign we’re going to lift our right arm up twisting opening up to the back wall [Music] thank you foreign coming back down through your lunge this time you’re going to step into a high plank position from here lowering yourself down pressing up into an upward facing dog so we’re going to try and press those hips down to the floor as much as possible but opening up that chest sitting nice and tall [Music] and we’re going to press back into a child’s pose let those knees open nice and wide and take a nice deep breath into your low back [Music] good slowly walking yourself up to your knees we’re going to open up that chest so first give yourself a nice big hug grabbing those shoulder blades and now we’re going to do the opposite clasping those fingers behind your head and opening up the elbows [Music] good slowly coming back to Center you’re going to drop that head to the right just putting some slight pressure on your head and really lowering the shoulder so you really feel that stretch in the neck and other side [Music] good last thing looking down and up and side to side [Music] good hands on the ground tuck those toes under and slowly rolling up through the spine and that is it guys that’s a quick little five minute full body stretch it’s really great to add into the middle of your work day especially if you’re sitting down at a desk hunched over all day I know I do that on my days where I work at home so if you enjoyed this one give it a thumbs up let me know how you enjoyed it in the comments if you’re new here hit that subscribe button turn on your post notifications so you don’t miss another video from me and I’ll see you guys very soon bye [Music] [Music] thank you

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

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5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility