45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty

45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty

Video Transcript

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[Applause] [Music] away from the light but i don’t dare to i’m too fragile and for that i do apologize maybe someday we can work it out but i’m afraid it’s too late to try baby i don’t love you and you know the reason why don’t you know where to make this one can’t you feel the waves compassion and running out of safety nights cause every night every night but i’m not afraid to admit i used to feel safe [Music] and you know the reason why [Music] cause every night every night [Music] today [Music] hey [Music] [Music] can’t you feel the waves come you know your love’s too today [Music] [Music] up [Music] i’ll be yours if you let me let me hold you tight but i don’t know if you let me in yeah i know you had your heart broken many times [Music] disrespect how you feel but baby i’ll never go that far cause i know baby let me hold you hold you i wanna show you [Music] just put your body on top of my [Music] [Music] saying things they don’t mean they’ve been rude disrespect how you feel but baby i’ll never go that far cause i know better than that so baby let me hold you hold you i wanna show you show you show you how to how to treat you right treats you right pull you closer through the highs and lows [Music] [Applause] [Music] i would treat you i treat you right baby i would always hold you close so baby let me hold you hold you i wanna show you how to [Music] treat you [Music] i don’t have to party to have fun you see i got different hobbies and that’s all i need some [Music] yeah all hard work’s gonna be worth it [Music] everyone who didn’t believe it they don’t know [Music] cause i’m not giving up on my dreams [Music] that’s just wasting time i’d rather be spending it i’m working now some say i’m too uptight but i disagree i wake [Music] oh [Music] [Music] i’m gonna try [Music] cause i’m not giving up on my [Music] cause i’m not dreams up on my dreams [Music] [Music] [Music] i’m gonna try [Music] cause i’m not giving up on my dreams [Music] me [Music] i’m not here [Music] man [Music] clean [Music] you should know [Music] none of [Music] so us you wanna be with me baby [Music] like me [Music] god [Music] [Applause] [Music] let’s get this [Music] know that i got nothing for free [Music] where you wanna be [Music] me [Music] [Applause] [Music] foreign [Music] me [Music] i’ve been trying my best [Music] i was never enough girl you got me thinking i was messed up pushing me down instead of pulling me up so tell me what i’m supposed to do just to be all right girl you got me thinking i was messed up i’ve been worrying about my mental health cause when i’m alone i keep checking my phone [Music] seeing all these people having someone to lean on while i don’t girl you got me thinking i was messed up pushing me down instead of pulling me up so tell me what i’m supposed to do just to be all right girl you got me thinking i was messed up mr you got me thinking i was messed up pushing me down instead of pulling me up so tell me what i’m supposed to do just to be all right girl you got me thinking i was messed up my [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] don’t blame me for being suspicious [Music] just like i do maybe [Applause] [Music] just for you to tear it up again [Music] like [Music] i wish you could see yourself just like i do you would know by now i really like [Music] you i’d rather break my own [Music] [Music] [Music] i wish you could see yourself just like i do maybe you would know by now i really like that i’m not missing you i’m [Music] just myself [Music] if you ever feel alone cause yeah sometimes when i feel a lot old in a second i’ll be right there turn around let it rain turn around and let it rain on me don’t you be afraid [Music] like a friday night on the weekend i feel blessed and free i just don’t want this moment to [Music] [Applause] [Music] i just don’t want this moment to end [Music] jump into that car tonight [Music] turn around don’t you be afraid [Music] like a friday night on the weekend i feel blessed and free i just don’t want this moment to but now you win you gotta go baby [Music] oh [Music] like a mirror you reflect me i just don’t want this i just don’t want this moment to end [Applause] [Music] [Music] [Music] [Music] [Music] you’re making it making it brighter right through the gray [Music] so [Music] oh you’re like a lighthouse is [Music] [Music] [Music] a little bit a little bit lighter with you some [Music] right things the gray [Music] hit you with the tech signed xo [Music] keep [Music] a little bit a little bit lighter with you something letting me [Music] [Music] making it brighter [Music] [Music] wow [Music] [Applause] and leave my head up in space [Music] come this nights and days when you are far away and unknown [Music] we won’t hide in the crowd stay with me [Music] all the things to get close to you there’s something about the way you moved [Music] stay with me [Music] we won’t hide [Music] wow [Music] wow [Music] just stay with me [Music] wow [Music] wow [Music] someone told me this ain’t love there’s no way you get into [Music] [Applause] whatever you got i’m about to give it up [Music] i don’t feel anything i don’t feel anything [Music] someone told me dance it off don’t you know where all this possible [Music] [Music] until the day [Music] whatever you got i’m about to give it up [Music] so [Music] [Music] i don’t feel anything i don’t feel anything [Music] so [Music] how it feels when you lay down in an open field [Music] when you see this [Music] state of mind [Music] cause we can when the ocean is true [Music] [Music] do you like it better when the ocean’s warm don’t you like it better when you see the sun [Music] it was all a big mistake never meant to miss the date i was caught up with my friends i forgot that we had turns so the roses on the floor and found the champagne by the door [Music] and i really wish you’d just pick up [Music] once i [Music] [Music] all the things i will say just to make it up to you but you’re gone now i’m here all alone and i really wish you’d just pick up your [Music] baby i apologize [Music] but you’re gone now i’m here all alone and i really wish you’d just pick up your phone called you like a thousand times you saw my name and your decline pick up baby i apologize [Music] baby i apologize [Music] i shouldn’t know right from the start that you are gonna break my precious heart i know it’s true that makes you blind [Music] [Music] me [Music] i give it to you [Music] [Music] you made me [Music] you want me to make me [Music] i should have known right from the start that you were gonna break my precious heart i know it’s true love makes you blind [Music] i lose my breath whenever i see you you stole my heart what is it that you do my life was great till you added colors like the moon needs to sum we don’t care about the others [Music] [Applause] [Music] you’re my heart’s desire i just wanna love you just wanna hold you just wanna be with you till we grow old please tell me you’ll stay oh take me away i want you for myself every single day [Music] [Music] i don’t know what i do without you you make me smile what is it that you do my life was great till you added colors [Music] [Applause] [Music] [Applause] on fire [Music] just wanna be with i want you for myself every single day [Music] [Applause] i just want you i just need you i don’t know what it is you do i just want you i just need you i know what it is you do [Music] i just wanna love you i just wanna hold you just wanna be with you till we grow old just tell me you’ll stay oh take me away i want you for myself every single day [Music] my on fire [Music]


Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

  • Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
  • Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
  • Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
  • Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

  • Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
  • Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
  • Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
  • Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

Enhance Your Practice with Top Brand Clothing

To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

  • Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
  • Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
  • Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
  • Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

  • Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
  • Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
  • Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
  • Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
  • Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

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Comments (21)

  • @AwesomePikachu808 Reply

    Calorie loss will vary depending on fat and muscle mass. Please focus on form and strengthening your body rather than calorie burn.

    May 16, 2024 at 4:10 PM
  • @staythesame709 Reply

    За 10 секунд перерыва я успеваю только позу поменять😂Спасибо за отличную тренировку💚💚

    May 16, 2024 at 4:10 PM
  • @user-pm9rm1kq5j Reply

    Не знаю как на счёт 600 ккал ,но моя задница отвалилась 😂

    May 16, 2024 at 4:10 PM
  • @elizabethgallego5682 Reply

    Super clae…. muchas graciasssss………….

    May 16, 2024 at 4:10 PM
  • @yogalifechannel Reply

    Thank you!

    May 16, 2024 at 4:10 PM
  • @dariav3970 Reply

    The workout is really good, but please have a more optimistic music

    May 16, 2024 at 4:10 PM
  • @user-pm9rm1kq5j Reply

    Очень нравятся Ваши тренировки ❤ Пилатес ,кардио , с элементами балета! Все вариации ❤ Продолжайте снимать ! Хотелось бы больше внимания спине ,осанке ))))
    Успехов 💐

    May 16, 2024 at 4:10 PM
  • @florbelaferreira9396 Reply

    ❤great workout 💪

    May 16, 2024 at 4:10 PM
  • @nata-fw6iz8wi2j Reply

    420 ккал, ❤❤❤❤❤ Элени , обожаю ваши тренировки !!!

    May 16, 2024 at 4:10 PM
  • @shauryasrivastava9221 Reply

    Done🎉 great workout

    May 16, 2024 at 4:10 PM
  • @cat4517 Reply

    Watch says i burned only 257

    May 16, 2024 at 4:10 PM
  • @piper6052 Reply

    Too much jumping. And I usually love your workouts

    May 16, 2024 at 4:10 PM
  • @Deahanne4 Reply

    This was my first Pilates workout I’ve done and I was looking for something that was kind of intense and this was PERFECT! I am sweating like crazy, I feel so good after it. Love the music and the workout!!!

    May 16, 2024 at 4:10 PM
  • @radiergummi6675 Reply

    Harika!

    May 16, 2024 at 4:10 PM
  • @startsomewhere1 Reply

    Thanks worked out well for this Saturday morning.

    May 16, 2024 at 4:10 PM
  • @nazirasodanbek2249 Reply

    yeah…. we made it , it was so awesome !!! Thank you Eleni !!!!!

    May 16, 2024 at 4:10 PM
  • @suAnnE007 Reply

    I so love working out with you 😊

    May 16, 2024 at 4:10 PM
  • @beatarosinska5606 Reply

    Only do 30 minuts😢

    May 16, 2024 at 4:10 PM
  • @marciaprofetica831 Reply

    I feel you are an Alien

    May 16, 2024 at 4:10 PM
  • @the_moon_of_my_night5588 Reply

    A great workout, thank you ! 😁👏

    May 16, 2024 at 4:10 PM
  • @anastasiapomadaivino Reply

    Eleni, thank you for this wonderful workout!🤍

    May 16, 2024 at 4:10 PM

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