20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

TopShop · May 26, 2024

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

By TopShop Yoga and Pilates 20 min calming yoga, 20 min calming yoga routine, 20 min full body stretch, 20 min yoga for anxiety, 20 min yoga for stress, de-stress yoga, destress, full body stretch, full body yoga, light stretch, madfit stretch, madfit yoga, stress relief stretch, stress relief yoga, stretch for anxiety, stretch for stress relief, yoga for anxiety, yoga for stress 42 Comments

Video Transcript

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hey guys thank you so much for joining me today today i wanted to bring you a quick little yoga or stretch session that is perfect for stress relief so you can do this first thing in the morning or it’s really perfect before you go to bed to kind of calm yourself down this whole stretch session isn’t going to be too intense very light stretches but we are going to be focusing a lot on our breath so make sure you are breathing throughout this entire stretch session you don’t need any equipment besides if you have some yoga blocks or something to help prop you up in some of the positions you might want that and also of course a mat beneath you so that you don’t hurt any of your body parts as we are going to be on the floor and i think that’s it so without further ado let’s get to it all right so we’re first going to start off on the ground you can either be cross-legged sitting on your knees whatever is most comfortable for you and we’re first going to start off by doing 10 deep breaths together so nice big inhales and nice big exhales in through the nose and up through the mouth here we go for 10. [Music] um [Music] try to relax your whole body release any tension [Music] [Music] [Music] [Music] all right roll the neck out we’re gonna do four big circles one way nice and slow [Music] and we’re going to go the other way really feel that stretch in your neck last one all right bring your head back up to center we’re just gonna bring our shoulders up squeeze as tight as you can and then let them go squeeze and let them go [Music] and take some nice shoulder rolls here just trying to loosen the shoulders a little bit [Music] and turn your head from side to side that neck nice and loose [Music] don’t forget about your breath and up and down all right we’re going to come into a child’s pose you can take this as wide as you want whatever feels most comfortable for you try to reach those fingertips as far as you can forward feel a stretch in those shoulders and just take some nice deep breaths here place your forehead on the mat [Music] and press forward feel the stretch in your hips feel free to rock it out do whatever movement serves you best [Music] and press back to child’s pose [Music] and come forward now we’re going to try and make this one big nice fluid movement so kind of roll through it come back feel the stretch in those shoulders and then roll through come forward almost through a cat pose and stretch it out and back and forward [Music] last one [Music] good all right we’re going to press back up into down dog again do whatever feels best for you here you can walk your feet out just feel that stretch and you’re going to bring one leg up i’m starting with my right leg keep those hips nice and square and bring it through we’re going to do a pigeon pose you can keep your leg at a 90 degree angle if you really want to feel that stretch in the glute or if you want to take it nice and easy just bring the foot in closer to your body but make sure you’re sitting right over top of that hip you’re feeling the stretch in your hip flexor and come down as far as you can if you can place your forehead on the mat that’s great if you have a yoga block this is where you should use it place your forehead on that we’re just gonna hold this here don’t forget about your breath nice big inhales nice big exhales all right and slowly bring yourself back up feel that stretch in the hip flexor and slowly allow yourself to come out of it we’re going to go right back into a down dog it’s coming through plank pressing up again you can pedal your feet out here and we’re going to bring our left leg up now keep that hip nice and square and bring the leg through into pigeon pose make sure you’re right over top of that hip and work your way down and we’re gonna hold here so and slowly bring yourself back up feel that stretch in the hip flexor and slowly bring yourself out of it you can bring your legs in front of you now we’re going to take just a nice and easy forward fold so bring your arms up nice deep breath in exhale and forward fold go as far as you can if you have yoga blocks you can use those to help yourself prop yourself up we’re gonna hold here and take some nice deep breaths let that neck go make sure you’re not holding any tension in your neck and come slightly up have a slight bend in your knees here and i want you to reach your fingertips as far as you can try to bring your face into your knees and just hold here feel the stretch in the top of your neck and your spine and breathe into a nice deep breath in and out really let that neck go no tension all right and slowly walk yourself back up we’re gonna come down now onto our backs we’re gonna bring our knees in hold here give yourself a nice big hug and you can let one leg drop down straight bring the other leg in as close as you can to your chest and we’re going to bring that leg over for a twist you can keep your bottom leg straight or bend it but arms out right directly beside you and you’re looking the opposite way feeling that stretch in that back [Music] and slowly bring yourself back to center both knees into your chest and drop the opposite leg now bring that other leg as close as you can into your chest and bring it over for a twist arms out directly beside you trying to push that back shoulder to the ground so you’re really feeling that twist and slowly bring yourself back to center again give yourself a nice big hug bring your forehead to your knees round up that back and let it go stretch yourself right out fingertips above the head i want you to think that your fingertips are touching that wall and your toes are touching that wall so really try to stretch your body as long as possible here on the ground nice big stretch stretch stretch stretch and let it go we’re going to do that one more time ready stretch fingertips touching the wall toes touching the wall and let it go all right bring your knees back into your chest nice big hug you can rock it out here if that feels good on your back and we’re going to roll ourselves up place fingertips on the floor come here for a forward fold with our knees bent you can sway here you can pedal it out here with your knees and slowly roll up all right i’m gonna do a few more stretches here we’re gonna really focus on our breath now so we’re gonna just take five deep breaths standing up bringing our arms up and one more two more last one deep breath all right if you have a wall close by you might want to use this to help with your balance but you’re going to bring one leg in to your chest test your balance here hold breathe bring it as close as you can and let it go you’re going to bring your leg back for a quad stretch i want you to focus on pressing that hip forward so you’re really feeling that stretch in the quad good all right we’re going to do the other leg now so bring that left leg in to your chest and bring it back for that quad stretch press that hip forward really feel that stretch in that quad [Music] so good and slowly let it go nice deep breath in come down for a forward fold breathe in for a halfway lift nice flat back send those booties back so you’re feeling that stretch in your hamstring exhale come down again you can walk it out here if that feels good on your hamstrings let that neck go and step your feet just about shoulder-width apart here and you’re gonna grab your arms and just sit here and rock for a little while release any tension you have in your jaw and your neck and your [Music] shoulders just sway side to side all right place those hands on the ground walk your feet in a little bit nice deep breath in and exhale roll up all right guys that is it feel free to do a little bit of shavasana you can lay down listen to some nice calming music do a little bit of meditation i hope you guys use this time to zone out and tune into yourself it is really important that we take care of not only our physical health but our mental health as well so i hope you guys enjoyed this one if you’d like to see more stretch routines or yoga please let me know i would love to do that so leave that in the comments down below and i will see you guys very soon bye you

Welcome to Top Fitness Influencer

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Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

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Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

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Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

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Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

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Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

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20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief