20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

TopShop · June 10, 2024

20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

By TopShop Yoga and Pilates 20 min calming stretch, 20 min calming yoga, 20 min relaxing stretch, 20 min relaxing yoga, 20 min stretch, 20 min yoga, 20 min yoga for anxiety, flexibility, full body stretch, full body stretch routine, full body stretching routine, light stretch, madfit stretch, minimal talking stretch, minimal talking yoga, stress relief, stress relief stretch, stretch for flexibility, stretching exercises, stretching routine, yoga for stress 31 Comments

Video Transcript

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[Music] [Applause] thank you hello everyone welcome back we’re going to begin by starting in a nice comfortable position whether that be cross-legged or on your knees we’re going to take some nice deep breaths together so inhale bring the arms up exhale to Heart Center [Music] foreign [Music] relax the hands down by your sides we’re going to circle the shoulders backwards and forwards [Music] take an inhale up as you exhale right hand comes behind your back left hand touches the mat and you’re going to lean the head down to the left stretching out that neck [Music] and other side inhale up exhale left hand comes behind the back foreign take another inhale up as you exhale you’re going to twist the body placing the hands in the front and the back of your mat standing sitting up nice and tall and other side taking a nice big inhale foreign coming back to Center from here we’re going to stretch forward so stack your right foot or your right leg on top of your left so they’re nice and flat and you’re going to walk yourself down keeping your back nice and flat [Music] foreign [Music] walking yourself back up slowly switching legs in front [Music] foreign [Music] ly walking yourself back up we’re coming into tabletop we’re going to do some cat and cow stretches foreign [Music] coming back to a neutral spine you’re going to tuck the toes under press yourself up into a downward dog from here send the left leg up keeping the hips Square and step it through hands on either side of the foot into a lunge [Music] foreign the left hand on the inside of the foot and walk that foot outwards a little bit and we’re going to lift the left hand up and twist [Music] left hand comes back down and lifting the right opening up to the front [Music] hand comes back down to the mat walk the foot back to Center hands on either side of the foot and drop that back knee down [Music] [Music] from here send the hips back stretching the left leg and you’re going to flex the left toes so they are pointing towards the ceiling coming back into a lunge tucking the back toes under stretching the back leg [Music] moving into a plank and back into your downward dog [Music] from here send the right leg up this time foreign step it through into a lunge hands on either side of the foot [Music] right hand comes inside of the foot walk the right foot out a little bit lifting the right arm up to twist [Music] [Music] and coming back down lifting the left arm foreign [Music] back to center walk the foot back in hands on either side dropping the back leg down [Music] foreign the hips back flexing the right toes to the sky [Music] [Music] and coming back to a lunge stretching the back leg from here you’re going to move into a center position so feet nice and wide hinging at the hips keeping the back flat stretching out those hamstrings foreign coming down on your back you’re gonna bring the knees into your chest and give yourself a nice big hug pressing your lower back into the floor and from here toes to one wall fingertips to the other stretching out nice and long foreign and one more time bringing it in [Music] and stretching it out [Music] from here you’re going to bring your right leg into your chest foreign [Music] and let the right knee fall open to the side [Music] bringing it back to Center and you’re going to bring it all the way across the body extending the right arm looking towards the right fingertips good coming back to Center hugging that right knee to your chest and releasing that leg bringing the left leg in let that knee fall to the side bringing it back to Center [Music] I’m bringing it all the way across the body extending the left arm looking towards the left fingertips [Music] [Music] [Music] slowly coming back to Center bringing that left leg into your chest once again [Music] and bring the right leg into your chest give yourself another hug and from here we’re going to move into happy baby pose you can grab your big toes you can grab the bottoms of your feet whatever feels good and let those knees sink down into the mat just letting those hips release [Music] good we’re going to slowly roll up into a seated position you’re going to extend the legs out in front of you we’re going to come into a forward fold you can have your legs stretched or if you want this to be a little bit more of a relaxing stretch you can bend the knees and extend those fingertips as far as you can towards the top of your mat let the head go [Music] thank you slowly walk yourself up coming back to that comfy seated position you’re going to clasp the fingers behind your head bring it in and open it up [Music] good coming back to a neutral spine position letting those arms relax just find a nice comfortable position you’re going to close your eyes and we’re going to take some deep breaths together to end off this stretch [Music] foreign foreign you can start wiggling your fingertips open up those eyes and that is it guys thank you so much for joining me in this full body stretch if you like to see more of this style make sure to give it a thumbs up also let me know in the comments thank you guys so much for being here with me today and I will see you guys soon bye [Music] foreign

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence

Are you ready to transform your body and mind with the power of yoga and Pilates?

At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.

Here’s how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Here are some key benefits:

Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.

Pilates: Core Strength and Posture

Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.

Here are some key benefits:

Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.

What We Offer

At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.

Here’s what you can expect:

Expertly Designed Workouts

Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.

Comprehensive Training Guides

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.

Wellness Tips and Articles

Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.

Community Support

Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.

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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.

Why Choose Top Brand Clothing?

Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.

Top Brand Clothing Products We Recommend

Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.

Getting Started with Top Fitness Influencer

Ready to embark on your journey to improved flexibility, balance, and core strength?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.

2. Read Our Training Guides

Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.

3. Join Our Community

Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.

4. Shop Top Brand Clothing

Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.

Focus on Your Well-Being Today

At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.

Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.

Let’s embark on this journey together!

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20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)