10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
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Welcome to Top Fitness Influencer
Your Destination for Yoga and Pilates Excellence
Are you ready to transform your body and mind with the power of yoga and Pilates?
At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you’re a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.
The Benefits of Yoga and Pilates
Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being.
Here’s how they can enhance your life:
Yoga: Harmony and Relaxation
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.
Here are some key benefits:
- Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness.
- Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability.
- Stress Relief: The mindful breathing and meditation techniques used in yoga can help reduce stress and promote a sense of calm and relaxation.
- Mindfulness: Yoga encourages you to be present and aware, fostering a deeper connection between your mind and body.
Pilates: Core Strength and Posture
Pilates focuses on controlled movements and precise techniques to strengthen your core and improve your posture.
Here are some key benefits:
- Core Strength: Pilates exercises target the deep abdominal muscles, helping to build a strong and stable core.
- Improved Posture: By strengthening the muscles that support your spine, Pilates helps you maintain good posture and reduce back pain.
- Increased Flexibility: Like yoga, Pilates enhances your flexibility through controlled, flowing movements.
- Body Awareness: Pilates promotes body awareness, helping you understand and correct your movement patterns.
What We Offer
At Top Fitness Influencer, we provide a wealth of resources to help you get the most out of your yoga and pilates practice.
Here’s what you can expect:
Expertly Designed Workouts
Our collection of certified instructors has created a variety of yoga and Pilates workouts tailored to all fitness levels and goals. Whether you’re looking to improve flexibility, build core strength, or find balance, we have the perfect routine for you.
Comprehensive Training Guides
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of yoga and pilates. From beginner poses to advanced techniques, our guides cover everything you need to know to practice safely and effectively.
Wellness Tips and Articles
Stay informed and inspired with our wellness tips and articles. Learn about the latest trends in yoga and pilates, discover new practices, and find advice on how to incorporate mindfulness and relaxation into your daily life.
Community Support
Join Top Fitness Influencer with our vibrant community of yoga and pilates enthusiasts. Connect with like-minded individuals, share your progress, and find support and motivation to stay committed to your practice.
Enhance Your Practice with Top Brand Clothing
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To get the most out of your yoga and pilates sessions, it’s essential to wear comfortable and functional activewear. We recommend Top Brand Clothing products for their superior quality and performance.
Why Choose Top Brand Clothing?
- Durability: Made from high-quality materials, Top Brand Clothing products are built to last, ensuring you can rely on them for your intense workouts.
- Comfort: With features like moisture-wicking fabric and ergonomic designs, these products provide unmatched comfort during your practice.
- Style: Top Brand Clothing offers stylish and trendy activewear that makes you look and feel great both on and off the mat.
- Performance: Designed to enhance your performance, these products support your movements and help you get the most out of your workouts.
Top Brand Clothing Products We Recommend
- Yoga Sets: Perfect for your yoga sessions, these sets offer flexibility and comfort.
- Activewear: Versatile and durable, activewear from Top Brand Clothing is ideal for both yoga and Pilates.
- Shorts: Stay cool and comfortable during your practice with lightweight and breathable shorts.
- Sports Bras: Provide the support you need with sports bras that are designed for maximum comfort and performance.
- Swimwear: Whether you’re practicing yoga by the pool or hitting the beach, Top Brand Clothing’s swimwear keeps you stylish and comfortable.
Getting Started with Top Fitness Influencer
Ready to embark on your journey to improved flexibility, balance, and core strength?
Here’s how you can get started with Top Fitness Influencer:
1. Explore Our Workouts
Browse our extensive library of yoga and Pilates workouts and choose the ones that suit your goals and fitness level. Each workout is designed to help you progress and improve at your own pace.
2. Read Our Training Guides
Dive into our training guides to learn the fundamentals of yoga and Pilates. These guides provide valuable insights and tips to help you practice safely and effectively.
3. Join Our Community
Become a part of the Top Fitness Influencer community and connect with fellow enthusiasts. Share your progress, ask questions, and find motivation and support from like-minded individuals.
4. Shop Top Brand Clothing
Invest in high-quality activewear from Top Brand Clothing to enhance your practice. Browse their collection of yoga sets, activewear, shorts, sports bras, and swimwear to find the perfect gear for your needs.
Focus on Your Well-Being Today
At Top Fitness Influencer, we believe that everyone deserves to experience the transformative power of yoga and Pilates. By incorporating these practices into your daily routine, you can improve your physical and mental well-being, reduce stress, and find a greater sense of balance and harmony.
Who Am I?
Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced firsthand the incredible benefits of yoga and Pilates, and I’m passionate about sharing this journey with others. I started Top Fitness Influencer to create a supportive community where people can come together to learn, grow, and achieve their wellness goals. Whether you’re looking to improve flexibility, build core strength, or find balance, Top Fitness Influencer is here to support you every step of the way.
Join us today and start your journey to a healthier, happier you. With our expert resources, motivating community, and top-quality activewear from Top Brand Clothing, you’ll be well-equipped to transform your body and mind.
Let’s embark on this journey together!
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Comments (23)
almost died doing this lolol but it feels so good after
doing this for a week!!
(remind me pls)
day 1 – ✅ really struggled thru it towards the end
comment to remind me 💕
start: 153lbs w: 30.5”
goal: 140lbs w: 27”
current: 152lbs w: ?
will do this every day until i get to my goal and always update. my overall goal is to be stronger and move my body better. to note: i am trying a strict diet, eating clean, and also exercising in other ways. this is for my own accountability to stick with it 💗 just always wanted to try pilates 🥺
day 1: couldn’t even get through the whole video without pausing every 3 minutes. really bad form but i did it!! i had to keep stopping during the leg workouts because i started cramping 😭
day 2: i was able to get through the whole video without pausing this time and i felt so good about it that i did the whole exercise a second time. felt so good afterwards!
day 3: i skipped because i only had 2 hrs of sleep and had to go to work today 😭 but i still ate good and walked 7k steps!!
day 4: i did dance cardio for 30 minutes right before doing this and i noticed such a big improvement in how i danced and moved. i had more control over my body and i was doing the steps significantly better. my core was more stable and i know this workout is the reason!!! 💗
day 5: i was going to rest today and just do yoga but ended up craving and eating chocolate throughout the day. i felt so guilty so i did this before bed and i felt so good afterwards! 😌 my form is getting way better in just the 5th day! i’m try my hardest to do it the way she does
This is my firt workout routine , it's a little bit difficult for me but i'm gonna do it every day till summer!
Day 1 : ✅
Day : 2 ✅
start 22.05.2024 🎀
day 1: ✓
day 2: ✓
day 3: ✓
I see many people doing this during 30 days. I'll do it and write the finals results here.
For indication, on day 1 I absolutely cannot do the full video without breaks between exercices (min 15 secs), abs are pushed to their limits and quadriceps too.
How do you stop your neck ftom getting tired
Doing this for the whole summer
Day 1 complete ✅
My first day
starting todayy
Day 1 : done, burnnn but lesssgooooo
no one told me i was gonna look like a was soaked in water after I've done this
Doing this 3x a week il update everyday: Day 1 : it was very hard and i struggled alot but i kept going.
Day 2 : it was also hard and i was gonna just give up but i wanted to see results so i continued
this an easy beginner-friendly workout that I do on days when I feel like not working out, although it's really easy compared to what I usually do, it gives me lots of positive energy and I always leave feeling more motivated, it's magical
Trying this out for a month
Weight :54 goal:49 waist:33
Doing this workout + 5000 steps+diet
Day 1 : ✅(it was pretty easy but the leg part and plank nearly killed me)
Day 2: ✅ (absolutely literally killed me)
Day 3 : ✅ it was pretty easy was able to execute every single move except plank
Day 4 : ✅ can't believe I continued this.. It was nice
doing this for a week to notice if i see a difference
day 1 – it was pretty hard to be honest
day 2 – did this with another workout because i felt really energised
day 3 – only did this and it went pretty good, didnt lose any weight tho
day 4 – did this and it was quick, didnt lose any weight tho: gonna try and eat healthy from now on
Trying this routine for a month to see how it goes 🎀
Day 1: DONE it was not that hard but the side kicks killed me
Remind me incase I forget!! ❤
Guys does this get you round hips as well?? 💕
I'll be doing this consistently 🔥
Day 1 – Done! OMG- im so proud of myself!! I'm sweating so hard its so hot here where i live. And OMG my legs- this one 7:27 was the hardest for me but I'll get better with consistency hopefully
Lo hare durante 2 semanas 🍇
Día 1: termiando
+
doing this till the last day of school (im going to miss some days since events)
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅ (also im going to do the send my abs to heaven workout)
DAY 4: ✅
doing this to improve my body health!!! this is day3 ive noticed its much easier than day1. hopefully i dont get lazy and stop doing this🥲🥲