Workout To Get A Bigger Chest | Full Workout

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[Music] all right so I’ve got little pre-work workout meal here 225 g of rice jasmine rice 210 G of chicken and a little bit of almond butter and we also have banana and this is really good a banana is really good one because the potassium is going to kind of like prevent you from cramping and it’s also a fast acting carb so it’s going to be used up really quick but you know super simple nothing special but the best way to make the chicken is I’m telling you right now smoke papera a little bit of salt garlic uh garlic powder and onion powder toss in an air fryer let it chill and it just you get this beautiful piece of chicken uh when it’s done but I’ll probably you know I’ll leave this like 25 to 30 minutes before my workout just so I can get my Pre-Workout in like 10 15 minutes before I get to the gym and I’ll stretch move around a bit let the food digest let the PRI start to kick in and I’ll jump in my workout but you know I just I forgot to say [ __ ] salt but with this the carbs from the rice and the carbs from banana and a bunch of salt I’m going to get a nice juicy chest bump today and you know this is is the majority of my carbs throughout the day I get 180 g of rice post-workout and then 225 pre-workout so you know that’s why I’m using the most of my energy so that’s when I need uh carbs and this just looks like heaven right now so I’m about to eat this go to the gym stretch a little bit and then jump right into the workout so I’ll see you [Music] there [Laughter] [Music] [Music] a [Music] [Laughter] so we’ve got some chest today and usually start off on the pec deck that’s where we’re at now did one warm-up set super lightweight a second set with like a moderate weight and I felt really good and that’s pretty much how I judge where I’m going with the weight I’ll usually do either a warmup set another warmup set so three or I’ll jump into my first top set and I was feeling good so I jumped into the first top set and uh I ran three of those uh at like a 12 to 15 rep range my chest is feeling super pumped right now which is really good it’s a main point of this machine in my opinion I like to hop on this get my get my chest full of blood and uh just get a prime for the next movement which is going to be like a heavy compound like a dumbbell incline and uh this is the best way to warm up for [Music] it [Music] [Music] oh [Music] [Music] he [Music] [Music] come [Music] on okay so I prefer incline dumbbell over a flat bench either dumbbell or barbell and even the incline barbell I prefer the dumbbells just because it takes a lot of stress off of your shoulders makes it feel a lot better and you know I have a bunch of shoulder issues just from just being stupid when I was younger and the incline dumbbell is like the key for building a good chest and uh it’s just something I feel really good no need to change it up if it’s if it’s not broken so I did two top sets here hit 125 for eight last week and I was pushing it and I feel like I felt I I don’t know I felt either weak last week or this week just strength shot up a bit but I did 125 for 10 first set and then my second top set I did 130 for8 and I don’t know where that came from I’m feeling really good right now took a little bit of pre and uh I have cut down on caffeine a bit but especially this hour it’s just about like 8:00 now I think it just about eight but I did take a little bit of pre and uh took a bunch of pump so maybe that’s helping maybe it was a p deck before this but just feeling overall really good today and uh I’m seeing progression just about every week and you know something’s working something’s working so it’s a good little PR PR on the [Music] day okay [Music] d [Music] [Music] oh [Music] [ __ ] [Music] [Music] so something I feel in my outer chest a lot are those body weight dips and I did four sets there and I think my first set I did somewhere between a range of 20 25 reps um and since I was going to failure every single set the amount of reps I was doing each set dropped down a lot so first one I got 20 25 like I said and then the last one my fourth set I think I got about eight but I sat in the stretch uh for a decent amount of time towards the end there and it’s just a really good way to finish off the movement when you have nothing left in the tank but now we are on the prime press and this is another thing where I just I feel it really good like everywh in my chest and since I went pretty heavy on the dumbbells I’m not too sure how heavy I’m going to go here I might just go for a nice contraction really just squeeze my chest because at this point in the workout I think I’m about four movements deep five movements deep and my CNS is a little taxed so to get the most out of it I’m going to go as heavy as I can but if you know if I go a little too heavy I don’t think I’m going to get the most out of it so I’ll probably just bump it down bump the weight down a little bit and I just really want to squeeze the entire time sit in the stretch for a second and just explode out of the [Music] hole oh [Music] all right I’ll probably keep the weight around there I didn’t get as many reps as I wanted to and if I move the weight up it’s probably not going to go anywhere so I want to stick I’ll probably try to hit like a 12 to 15 here 12 to 15 rep range and on the last few where the first few I’m really going to squeeze it and get a good contraction to the top and then the last few I’m going to really control the negative so it’s going to burn your chest really nice ah [Music] okay [Music] [Laughter] yeah [Music] [Laughter] [Music] [Music] yeah [ __ ] my biceps are fried right now shees those first few bicep curls we did two sets ago not two sets two workouts ago those got me good did a little super set with hammer curls there but that Peak contraction that I’m trying to get like that squeeze is just [ __ ] burning I can like barely get it up but this is a really good super set with the Easy Bar and then the cable right here cuz you can toss some weight with the easy bar but when it gets too heavy you can go to a lighter weight on the cable that’s when you can like because your biceps are tired you can really get a good squeeze on the cable there so this combo is is really good similar movement but the contraction of that is just [Music] crazy [Music] [ __ ] all right so that was a chest workout and you know that pre-workout meal uh it usually gets me through my entire lift I’m feeling it a little bit today where I’m hungry towards the end um I did push it a little longer than I wanted to I’ve been here for about almost 2 hours now um but I’m usually in and out of here within like an hour 30 so usually holds me till then but but like I said I’m feeling it today I don’t know overall good chest workout can’t complain it’s always a good day when you’re hitting chest and biceps probably the best pump you’re ever going to get your chest is full your biceps are nice and pumped up it’s just a great feeling so I highly recommend watching this video and then going to the gym to hit chest and biceps but like I said overall that’s the chest workout and it’s basic I feel like when you stick to the basics it’s just the easiest thing super simple movements try not to over complicate it with any you know like super scientific [ __ ] just pick up the weight move the weight get a nice contraction get a nice stretch and go on to the next thing and uh if you’re not feeling the next thing find something that you do feel so that’s pretty much what it’s all about if you’re feeling the movement or not getting a good contraction or not and uh that’s the goal here trying to just grow a big chest feel the movements move some good weight and uh overall just have a good time but damn not going to hit chest for another 4 days it’s a sad feeling but the time will come again it’ll come again the pump will return pump is already there so it might it’ll probably stay till [ __ ] it’s 8:45 right now have the pump for the rest of the night so it’s always a good thing but thank you guys for watching thank you for tuning in thank you for the support and I hope you like the video if there’s anything that you want to see any any type of video let me know shoot me a DM say something in the comments you know anything anything but like I said thank you guys for watching you’re the best I’ll see you next time

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Workout To Get A Bigger Chest | Full Workout