We Are Not The Same | BACK WORKOUT

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Video Transcript

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[Music] [Music] h [Music] [Music] [Music] [Music] back [Music] sh [Music] [Applause] [Music] still got this one [Music] [Applause] [Music] good yeah let pull you damn right all that stimulus yeah let it pull you good good squeeze good [Music] control come on get a stretch [Music] yes good come on P pull come on come on yep right in there good oh [Music] [ __ ] je [Music] good yep come on good [ __ ] yep oh it was easy one more come on one more you got it squeeze good this [ __ ] that boy sze right in there squeeze it right here squeeze that’s it here we go here we [Music] go good contr that yes good [Applause] come on come on yeah oh come on come on come on B good [Music] good come on come on come on M good [ __ ] me come on Nick yep let’s go time to work yep good come on Nick yep yep good all right so we got nice little pull day today and starting with one of the best things to start with single arm pull down and we’re keeping it higher rep I noticed that towards the beginning of my workouts High rep has just been the best thing for me um and with that being said the waight lighter too so I get the best pumps um real quick uh with that higher rep low weight and you know it just starts to work out good and that’s not only for a PO day run that for uh pretty much everything pull push and legs so I feel like the sooner you get a pump the more connected you feel with every single workout so you know I’ve been doing that for past couple weeks now and I just been loving it um but R single arm moving over to a T Bar I know we’re hitting like a heavy rack pull um what else we got I think a row then we got obviously uh I think a little bit of rear dels and some biceps so should be a good one [Music] today that was perfect F good [Music] [Music] that was heavy as [ __ ] it yeah [Music] good [Music] yep [Music] good let’s go squeeze yep pull good okay [Music] come [Music] on let’s go control it keep control there it is there it is yeah [Music] sh come [Music] [Music] on that’s m [Music] [Music] [Music] yeah boy [Music] come [Music] on that’s one [Music] all right so we ran a single arm row and my first time ever doing it and you know felt super good leading into it right before it and even when we were doing it so we only had to do two sets total and that’s the beauty about certain movements is that if you’re already pumped up already feeling it really good you don’t have to do all these warm up sets or sets and you can just move on to the top set and that’s what we did ran up for 15 reps uh kept it higher rep I’m pretty much keeping everything today higher rep um lower weight low is weight um except for that Next Movement we did rack poles and did a little bit of elego lifting towards the end so ran four on that um first time doing that in a minute probably over a year plus uh and my lower back is cooked right now but uh felt that really good in the lot and even changed up my form a little bit so you know I was just pulling it straight up and arching my back back but um you really just got to roll your shoulder blades and puff up your chest so that’s how you really Target the lat with that and overall pretty good P day so far [Applause] [Applause] [ __ ] come [Applause] on come [Applause] on a go again go again here we go good okay come on 5 6 7 8 9 10 come on 11 12 13 14 15 16 17 19 [ __ ] look at that full St good go come on come on good down slow [Music] St [Music] [Music] come on [Music] all right so we got a little post-workout meal right here I already had about half of it but the typical chicken rice a little bit of almond butter is different but you know I’ve been good on the diet so I’ve been about 2 and 1/2 weeks without a cheat Meal which is definitely a PR for not being on prep cuz typically every Saturday Sunday I’m getting Five Guys or something of that nature and I have been having the occasional late night snack the chocolate cover pretzels which drop on the 14th but this is extremely biased and I don’t care because the pretzels are so damn good like they’re just really good like there’s no denying it and we’ve been working on the product for you know a year and a half now so they [ __ ] they better be good but let’s get back to the workout talk so I have 6 meals a day right now currently Up 3 lb since the beginning of the bulk which started about 3 weeks ago so that’s about about a pound a week just shy of a pound a week and you know that’s a pretty good direction you know I feel like if I was putting on any more size than that it’ll be a little be a little sus you know it’s not going to be all lean muscle tissue like we want it’s going to be more fat but currently in a good spot and the best way to do that is to be eating food like this you know it’s boring as [ __ ] it’s going to be the same thing every single day chicken or rice but you got to think about it bro there are so many people out there who want to have a shitty meal but they’re not complaining about eating this because long term it’s going to help them grow they’re going to get big and you know that’s what’s going to help win a show or just be overall better in the gym so you got to do what you got to do sometimes and something I’ve noticed is that my body has responded better to carbs and fats which I feel like that’s a pretty Universal thing but when I was on prep my body was going crazy for fats like my pumps with a little bit of almond butter or like anything compared to a carb pump a strictly carb pump was crazy so I fat loaded before the show and that’s how we pumped up but like right now carbs are my best friend and you know your body might be different your body might love fats hate carbs which will probably be pretty rare but your body does like specific things so you know just because I’m eating this doesn’t mean you’re going to eat it like I’m eating six meals a day high carb medium fat high protein but if your body doesn’t respond to that you just got to find out a different meal plan and I’m not going to sit here and tell you that this way is the best way because you know everybody is different and same thing for training if at least I’ve been I’ve been running like a lighter weight not too light but a rep range of like 12 to 15 reps so it’s a relatively lighter weight and my body has been responding to that really well but if your body really likes you can have a really good contraction really good mind muscle connection with a heavier weight and do lowerer reps then that’s what you got to do because you’ll be wasting your time if you’re not really feeling the 12 to 15 rep range with a lighter weight so when it comes to working out dieting training everybody can have their own you know mastered plan but that plan isn’t Universal for everybody uh it pretty much just like it’s fine-tuned to their body so you just got to figure out what works for you and the only way you’re going to figure that out is by trying different stuff and that goes for outside the gym too you don’t really know what you like until you try it it’s kind of sus but that’s not what I meant by it um but there’s so many different things that like I didn’t realize I like fishing until I started to fish so that’s what I meant by that but I’m going to check out on that note so I’m going to finish this and then uh head back I’m at the office right now so oh that [ __ ] went down oh my God she got stuck but thank you for watching pretzel launch is the 14th blank drop is the 15th and and I think that’s all the important [ __ ] young has a drop uh this month as well August 6th which is tomorrow so if you’re watching this really appreciate the code usage but um thank you for watching if you’re having a bad day remember it’s just a bad day not a bad life and I will see you in the next one [Music]

Welcome to Top Fitness Influencer

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Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

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We Are Not The Same | BACK WORKOUT