Total Body Strength Workout

By TopShop Strength Training dumbbell strength wrokout, heather robertson, heather robinson, home workout, no talking workout, strenght workout, strength training for women, strength workout, strength workout at home, total body strength, womens fitness, womens strength wrokout, Workout At Home, workout with weights, workouts for women 0 Comments

Video Transcript

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what’s up team welcome to Today’s total body strength workout this is a quick one today this is perfect if you don’t want to be spending hours in the gym but you still want a killer and effective strength workout so we just have one circuit to get through we’re going to be doing it two times I really want you to focus on choosing those heavy weights choose weights that challenge you but allow you to perform every rep with proper form okay team go grab that gear and get ready we’re warming up right [Music] now fall in love so bad like in the movies or the trees you’re like in the movies of the trees [Music] [Applause] [Music] [Applause] [Music] I you wanted to turn down my walls you did that by sweet talking you got inside my mind now I’m wide awake at night put me aside I wasn’t worth your time oh I should have known should should have let you go oh I should have known should have let you go oh I should have known should should have let you go but I wanted to fall in love so muchad like in the movies of the trees you’re like in the movies of the tree I me I [Music] [Applause] me oh I have known let you go oh I have known let you go oh I should have known should should have let you go but I wanted to fall in love so bad like in the movies or the trees you’re like in the movies of the [Music] [Applause] trees [Music] me me [Music] baby don’t touch [Music] me it’s crazy [Music] how you lost [Applause] [Music] it oh baby stop calling me dum dum dum it’s none of your business I’ll run run run when did you quit being fun fun fun should have know better I’m nothing faster my disaster baby calling me d d d should have known better I’m done like FES leaving nak o babies calling me should have known better I’m leaving me [Music] naked baby don’t touch [Music] me it’s crazy how you lost it when did you quit being fun fun fun should have known better I’m nothing faster disaster baby calling me don’t should have know [Music] I’m o baby calling me should have know better I’m nak [Music] baby calling me D D D should have known better I’m [Music] this is for my day on don’t forget the ones I made you deep St sweating out flavor this is for my day one day one show up day one before theow up don’t need for them show up don’t need show show love take it and I’ll throw it right back oo take it back to when nobody used to know me like I was just chilling with my homies now that everybody is talking this is for my day don’t forget the ones I made you deep St sweating out flavor this is for my day one day one this is for my day one don’t forget the ones I made you deep St sweating out flavor this is for my day one day one show up day one before theow up don’t need us for them show love don’t need ask for them show love show love ooh take it back when nobody used to know me like tell you I was just chilling with my homies now that we’re popping anybody is talking this is what my day want don’t forget the ones I made you deep St sweating out flavor this is for my day one day one this is for my day one don’t forget the ones I made you deep stop sweating out flavor this is for my day one day [Music] one oo take it back to when nobody used to know me like tell you I was just chilling with my homies now that we’re popping everybody is talking this is what my day want don’t forget the ones I made you deep St sweating out flavor this is for my day on day one this is for my day don’t forget the ones I made you deep St sweating this is for my day day one [Music] I Fe back shake it take it take it and I’ll throw it right back [Music] [Music] oh [Music] hey [Music] hey [Music] he [Music] he [Music] [Music] [Music] you know you’re still the one for me even though we are done but we both know that we don’t matter now you keep coming up with excuses you know what I don’t care no energy to spare yeah you say that you want me anyway but your actions a different tale yeah you say that you want to try again that’s why I know that I won’t get you out of my out of my mind out of my out of my out of my mind even know I want through I can’t seem to get you out of my out of my mind out of my out of my out of my mind even though I want you I can’t seem to get you these feelings that I got for you we’ll be here for a while but we both know that it don’t matter now you keep coming up with excuses but I just don’t care no I just don’t care yeah you say that you want me anyway oh yeah but your actions tell a different T yeah you say that you want to try again that’s why I know that I won’t get you out of my out of my mind out of my out of my out of my mind even though I want you I can’t seem to get you out of my out of my mind out of my out of my out of my mind even though I want you I can’t seem to get you yeah wish I did yeah wish I did yeah wish I didn’t have to say about you yeah wish I did yeah wish I did yeah wish I didn’t have to S about you rain drops falling down my face aing for your touch [Music] again maybe it will come a sunny day a day when I forget you out of my out of my mind out of my out of my out of my mind even though I want to I can’t seem to get you out of my out of my mind out of my out of my out of my mind even though I want you I can seem to get you yeah wish I did I wish I did wish I did wish I did wish I did have to say about yeah I wish I did I wish I did I wish I did it yeah wish I didn’t have to S about you yeah wish I did I wish I did yeah wish I did wish I didn’t have to sing about you yeah wish I did I wish I wish I wish wish I didn’t have to sing about you [Music] [Applause] [Music] wore a crown by the in my hand Ru a roof land I never look back I [Music] [Applause] never was crushed no no bruises and scars no bloody wars no dream dust no dream to dust I back I want to but we up to soon to St my forever oh I never this day would come I got to be nostal another kingom is gone what to stay cuz things were better if they try for better I’ll say goodbye to these of fa dreams another kingom is another kingom [Music] is you remember all thees we the spes we the people we were all the people we [Music] were when I go back [Music] I [Music] up forever oh I never thought this day would come I be and now the kingdom is gone want to stay things for better for better I say goodbye to these of fa dreams another kingom is gone I forever I never thought never thought to come back I want to go back forever now I know I want to see I want to St it forever I know never thought myom when I go back I want to go back forever now [Music] I to St that me forever hold I never St I the be it by noal another kingom is g to stay things for better better I say goodbye to of another kingom is G [Music] I have the strangest feeling to know what to believe [Music] in cuz every time you touch me I can’t control my body oh baby you are on my mind all I think about and I don’t want to stop I don’t want to stop could you come closer to me I just can’t resist you I’m giving up I’m giving up I am I can’t help what I’m feeling I don’t know if I’m feeling when you with me my heart ising I am stuck in the dreaming I can’t help what I’m feeling I don’t know if I’m breathing when you are with me my heart is beating giving up I’m giving up giving you I’m giving up I’m I’m giving up giving to you I’m giving up I’m giving up giving you I’m giving up I’m giving up giving it you it’s like we’re in the movie I don’t know how you do [Music] it I look into your eyes and everything is [Music] different hey you are on my mind all I think about and I don’t want to stop I don’t want to stop could you come closer to me I just can’t resist you I’m giving up I’m giving up I am suck in aing I can’t help what I’m feeling I don’t know what I’m be when you always made my heart I am stuck in the dreaming I can’t help what I’m feeling I don’t know if I’m breathing when you are with me my heart is beating giving up I’m giving up giving you I’m giving up I’m giving up giving you I’m giving up I’m giving up giving you I’m giving up I’m giving up giving you I’m giving up I’m giving up giving it you I’m giving up [Music] baby you are on my mind I can’t control my body can’t control my body body body body body I am second a Dre I can’t help what I’m feeling I don’t know what I’m then when you are with me my heart feeding I am stuck in the dreaming I can’t help what I’m feeling I don’t know if I’m breathing when you with me my heart is I stuck in I don’t know what I’m doing with you me my heart ising I am stuck in the dreaming I can’t help what I’m feeling I don’t know if I’m breathing when you are with me my heart is beating I am stuck in I don’t know you I my heart is feeding I am stuck in the dreaming I can’t help what I’m feeling I don’t know if I’m breathing when you with me my heart is I am Stu in I don’t know what I’m doing with you I me my heart isting I am stuck in the dreaming I can’t help what I’m feeling I don’t know if I’m breathing when you are with me my heart is beating I am stuck in I don’t know my heart I am stuck in the dreaming I can’t help what I’m feeling I don’t know if I’m breathing when you are with me my heart is beting I am stuck in I don’t know I’m feel when you are with me my heart is feing I am stuck in the [Music] demon I the pain hide from the shame I feel it in my body when I just can’t let go Tears start to flow I feel it in my body girl I feel this [Music] magic and it’s deep [Music] inside I believe [Music] magic and it’s deep inside [Music] I and it’s deep inside I [Music] magic and it’s deep inside I [Music] magic where I see your eyes you know that is Magic feel it deep inside cuz I believe [Music] imag when I see your eyes you know that is [Music] I from the game tired of the blame I feel it in my [Music] body when I just can’t say no fear starts to grow I feel it in my body girl I feel [Music] this in your eyes you know that is [Music] [Music] I feel it in my [Music] [Music] my I feel it in my [Music] body in my [Music] body that’s it team nice and quick we got the total body strength workout in I hope you’re feeling amazing comment below let me know what you thought of this workout and hey let me know what kind of workout that you want to see next all right team have an awesome day and I’ll see you at the next one

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

What We Offer:

At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

1. Expertly Crafted Workouts:

Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

2. In-Depth Training Guides:

Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

4. Motivational Content:

Need a little extra motivation to stay on track with your strength training routine?

Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.

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Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.

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Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.

Let’s make gains together!

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Total Body Strength Workout