The Shoulder And Tricep Workout You Need

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[Music] [Music] is [Music] is longer thinker here I like this I like a lot actually [Music] is [Music] [Applause] [Music] [Music] [Applause] we [Music] oh all right so shoulders and triceps today I just realized that I’ve been reading my plan wrong and I’ve been doing back and triceps while I was supposed to be doing back and rear delts um and then shoulders and triceps so here we are on the first day of actual shoulders and triceps and I’m switching it up a little bit starting out with I mean lateral raises are something I do at the beginning of every uh every shoulder day just because you know you got to get that feeling in there that’s probably the best thing to do but I am doing a rear Del movement uh towards the beginning uh like I said I just want to switch some things up I don’t have the best uh feeling in my shoulders so um switching stuff up uh going lighter adding more volume uh going a bit heavier on some things I’m really just trying to play with it and if uh if you’re trying to if you’re trying to work out a muscle group and you can’t really feel it um and there’s multiple days on end where you train that body part and you still have nothing really there uh best thing to do is just try something new and uh if something’s not working for you just move on the next thing until you do find that one thing that finally clicks and uh abuse that a little bit but um about to move on to the third movement which is probably going to be some sort of press and I haven’t pressed a lot lately I believe last shoulder day was the first time that I pressed something decently heavy in I don’t know how many weeks but it felt pretty good so I’m going to try to at least match it I do want to see a little bit of progression so uh I might bump up the weight a bit but shoulders are feeling pretty good right now and uh this rear delt row that I’m doing it uh feels really good the typical rear delt movement is somewhat of like a fly or something like that and I don’t often see like a rear delt row but for my body I notic that something that I feel the most um and it just I don’t know it clicks with me a lot so loaded up a few plates did uh did some decent volume here and moving on to the [Music] next [Music] a [Music] oh [Music] [Music] [ __ ] [Music] [Music] [Applause] he [Music] [Music] wa [Music] [Music] [Applause] [Music] [Music] all right so this is second movement on triceps and we’re doing a a closer bench and I don’t know I just really like to run all my tricep exercises failure uh it’s like a super lacking body part of mine and uh I just know notice that if I try to go super heavy with them I don’t get much connection and obviously if you go too light you’re not going to get too much out of it either so there’s like a middle ground that I’ve been able to like find and play with and uh I typically just ride it out for uh I don’t know something between like 10 to 12 reps nothing crazy though like nothing crazy heavy um and I just really want to feel it the entire time so I started with a single arm cable push down and I feel like that’s the best thing to get the tricep activated lean a bit uh lean a bit forward make sure you’re getting like a nice Bend in your elbow because uh the more elbow uh flexion or bend that you have the bigger stretch is going to go on the tricep so ran that for I think it was a good three or four sets and like I said nothing crazy heavy there moved over here and uh just powered through like two top sets did a like a am wrap back off and from here I’ll probably do another probably another push down and just I I can’t really seem to find that that sweet spot of a movement that I really enjoy for triceps yet and uh I don’t know I’ve been lifted for like 5 six 7 years now I don’t even know a minute and I don’t know one day one day I’ll get there [Music] but [Music] so finishing up with the shoulders and triceps I’m going to I’m capping it off with some ABS but and this is one little thought and everybody has it where you’re in the gym and you’re like God damn this is a horrible workout and obviously not every workout is going to be a good session or you’re not going to have a good workout but if you’re able to catch that and you can you can realize that you’re not having the best the best sets or you’re just not really logged in or this or that try to take your next set or the next movement that you’re doing and forget about everything prior to that forget about the first half of the workout uh forget about what you have for [ __ ] pre-workout meal forget everything and just attack it like it’s a brand new day and I promise you I literally just did it cuz I was like my should my shoulder pump was ass I couldn’t feel my triceps and I got on abs and I’m like I don’t even want to do abs so I’m just leave but uh as I was having that thought it just kind of hit me and I was like you know what I’ll just give it my all and I hopped in there and I feel my abs like [ __ ] crazy I’m cramping up up and it’s just a really good set that I’m having now so like I said if you’re able to realize it uh just change it up because you have full power of how your body acts and what you do and nobody’s going to do the work for you sue somebody’s got to do it and you got to be that person so instead of uh instead of just leaving try something else forget about what you did uh the set before and uh Tagle with the different mindset it helps a lot but I’m finishing with abs I have uh probably two more cable crunches I got some planks and then uh some leg raises and I’m calling it a night uh no cardio today cardio tomorrow morning but I love the little change of tone that I’m [Music] [Applause] [Music] having so now that I’m thinking about it this would have been a great thing to talk about during the workout but who doesn’t like good old car talk so the way that I’ve been working out for pretty much my entire uh lifting career and it’s the way I’ve been training recently as well is that there’s two things that I’ll do I will either go heavy or I will go lighter but within both of those things I will always go to failure and the method behind that is I’ll try to pick up a weight where I’ll fail between the desired rep range so say that I’m going heavier I’ll try to stick between a rep range of like 8 to 10 8 to 12 something like that and for the lighter I will go you know probably 12 to 15 reps and sometimes if I’m really feeling like active I’ll just I’ll toss in like an AM wrap and just do as many reps as possible but obviously with that you’re also go into failure so it just I feel like it’s the best way to train because I don’t think you should limit yourself in any way especially in the gym so if you were if you were approaching a set and you know you pick up a weight weight and you end up doing you know I don’t know 15 reps with it and that was supposed to be your heavy set it just it puts you in a better spot for the next set or the next you know the next training session because you can now you can know that you’re just going to be able to go heavier on the flip side of that if you pick up a weight and you can only get you know four to six reps you should probably go a bit lighter if you like pushing the agenda just a little bit and trying to I I always think it’s great to pick up a a weight that you don’t don’t think you can do because if you can accomplish that that’s such a confidence boost and having confidence in the gym is so so important so I don’t necessarily think you should restrict yourself in any way but I think you there is it is better to be a little bit smarter about certain lifts um than others so if you do pick up something that’s a little too heavy you just bump it down for the next set but you know if you want to move a heavyweight just move the heavyweight um so I don’t I don’t think you should restrict yourself with the uh the heavy aspect of it but you should definitely limit yourself doing something that’s you know way too light because you want to get the most out of it and uh you’re only really going to get that with the heavy weight so training to failure is probably one of the the key aspects uh of my training right now and you know I’ll do that for every day I’ll do it for my legs for my upper body L literally everything and I just noticed that my body uh I really like that way way of training I get sore from that way of training I really enjoy that soreness and it it’s also you know there’s there’s a lot of talk about not letting the gym be your therapy but I feel like when you go in there and you’re training like balls to the wall like as hard as you can it’s it’s a bit therapeutic so if you’re in there and not training as hard as you can I don’t think you’re going to get much out of it either way um you know on the the physical side of it or the mental the mental side of it but yeah that’s uh that was the shoulder day and uh overall really good I mean sometimes I don’t have the best connection with my shoulder sometimes I do it’s literally just the given day and like how I slept on my shoulder or my side the night the night prior and you know it’s like a shot in the dark sometimes but we make the best of it and uh overall good session can’t complain but thank you guys for watching thank you for tuning in and really appreciate the comments and the likes on the past few videos if you want to run up the comments right now I really appreciate it but just really makes me happy seeing you guys are enjoying the videos because we love making the videos as well so thank you for tuning in and I will see you guys next [Music] time

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The Shoulder And Tricep Workout You Need