Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

Video Transcript

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okay we are starting off week number four with a back sculpting workout building a nice strong back is great for improving your posture protecting the spine and improving your general performance in your everyday life two strength circuits to get through today two rounds of each grab those weights and get ready we’re starting right now friends in nearby don’t need another view time is not on my mind but then it’s you oh i love it when the love comes around and then i remember all things must pass but i’m not gonna wake up wake up i’m not ready let me have another day don’t wake up wake up keep it steady cause i’m happy i’m not going away no no not yet [Music] they keep saying i’ll be fine but how you know that i’ll be there when it feels like i’m lying every time someone asks how it goes [Music] sun is shining but the rain is welcome too friends are nearby i don’t need another view time is not on my mind but then it’s you oh i love it when the love comes around and then i remember all things must pass but i’m not gonna wake up wake up i’m not ready let me have another day don’t wake up wake up keep it steady cause i’m happy i’m not gonna wait no no not yet no not yet but i’m not gonna wake up wake up don’t wake up wake up keep it steady cause i’m happy i’m not gonna wake up i’m not ready let me have another day don’t wake up wake up [Music] i’m not gonna wake up [Music] seven hours driving on the highway far away far away far away every moment i was spending on regrets was such a waste in such a way such a waste [Music] flashing bright in my eyes [Music] i’m going all the i’m way all the way up [Music] with everything that holds me down [Music] oh [Music] could be a different man [Music] looking on the city flesh and bright in my eyes [Music] i’m going all the way [Music] with everything that holds me down [Music] [Music] the horizon is [Music] is i believe that we can grow [Music] oh [Music] [Music] [Applause] [Music] [Applause] [Music] we break up and you slam the door i messed up on the bedroom door what the hell do we do this for i push you out you come back that attraction we can’t fight that keep telling myself [Music] [Music] we got that [Music] we [Music] [Applause] wake up [Music] i can’t attraction [Music] we got oh [Music] we got that [Music] like [Music] tonight [Music] [Applause] [Music] we started all okay [Music] [Applause] [Music] me flipping channels but my mind is watching sludges of our memories it’s late at night i know you’re gone and i can’t sleep cause you moved on i wish we tried baby [Music] [Music] friday [Music] okay [Music] [Applause] [Applause] [Music] but the end is still the same whoa why do we end up broken hearted thank you [Music] she [Music] cause she [Music] [Music] they couldn’t break [Music] cause she wanted me me [Music] [Music] [Music] this is [Music] this [Music] [Music] this is [Music] [Applause] [Applause] [Music] [Applause] [Music] when i want [Music] i got these demons [Music] [Applause] [Music] your [Applause] [Music] uh [Music] dreaming big makes me smaller than i wanna be but again [Music] [Applause] [Music] where should i be [Music] how it’s night after night night after night miracles [Music] [Applause] two [Music] yeah these city lights are making me wanna be something else that i’m used to spending time reminiscing of what it used to be [Music] you don’t want to [Music] know oh [Applause] [Music] [Applause] [Music] um if [Music] [Music] [Music] i swear [Music] is [Music] [Music] again [Music] i [Music] [Applause] [Music] [Music] [Music] all my friends [Music] uh [Music] um [Music] come on [Music] [Applause] [Music] all my friends [Music] music [Music] i’m ready [Music] come on [Music] me [Music] yes [Music] [Music] i’m ready [Music] let the flame fill the [Music] [Music] let the flame feel the night when we touch the weeds [Music] [Music] foreign [Music] uh [Music] let the flame fill the night when we touch them [Music] [Music] even though we’re hurting let the flames [Music] [Music] foreign [Music] when we do [Music] hey now honey i’ve been [Music] [Music] [Applause] [Music] [Applause] [Music] gonna be all right [Music] is [Music] having a good time [Music] ain’t honey no money [Music] [Applause] [Music] [Music] [Applause] [Music] looking [Music] having a good time [Music] having a good time [Music] gonna have a good time [Music] [Applause] take me back to the place [Music] we’ve been here before [Music] [Applause] uh [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] i think we’ve done [Music] [Applause] [Music] [Music] uh [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] me back to the place [Music] [Applause] [Music] all my weaknesses [Applause] [Music] keep on driving and driving along [Applause] keep on driving [Music] that’s why i never thought oh [Applause] keep on driving and driving along keep on driving [Music] foreign [Music] [Music] so [Music] so [Music] [Applause] [Music] my [Applause] [Music] [Applause] [Music] come on [Music] oh [Music] come on crosstalk [Music] say you love me [Music] you want me [Music] come on [Music] come on [Music] i [Music] that’s it my friends your back workout is complete nice work if you like this one today don’t forget to give this video a thumbs up and share it with a friend i’ll be back tomorrow for our leg day workout so rest up and i’ll see you then

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