Shoulders & Arms | Bulk Series 003

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I’m following you don’t kill me [Music] though [Music] [Music] yeah [Music] [Music] [Music] know all right so we got shoulders and arms today we’re doing biceps and triceps and for the beginning of the workout started off with shoulders uh did a bunch of lateral raises pretty much just Spam that and I like to do that to get a bunch of blood into my shoulders get a nice pump and then move right over to arm workout so pretty much the whole this whole workout we’re going to be flopping back between uh back and forth between uh shoulders and then arms um and every arm workout is going to be a bicep and tricep so there’s going to be a lot of stuff going on but like I said spam lateral raises then we went to bicep curls and start off with a pretty light weight uh I think I picked up like the 20s or 25s and just did a bunch and then the last few reps of every set that I use that weight I really just squeezed it at at the top and I did that to get the myos of connection just really flowing so and then after that picked up a little bit heavier weight and then worked up to my top set and we played around with like uh a rep range between like 8 to 12 but really just Tred to fail at those last few reps so would have Carri that through the entire session just do something like that very simple just get a really nice pump for everything and just feel every single movement really nice so [Music] e [Music] [Music] there we go now it’s in Focus still recording yeah iy talk to him real quick hey how you like this new angle it’s pretty valid I kind of like it actually it’s like5 but not5 [Music] [Music] [Music] right [Music] [Music] [Applause] [Music] [Music] [Music] [Music] come [Music] [Music] [Music] so we’re trying to train the failure almost every set but you want to be really picky with the exercises that you do do because you can come in here train all day to do 100 exercises train to filler on every single one of them but you’re not going to be getting that much out of it because you’re going to get burnt out after the first few and then your recovery is just going to be [ __ ] and then you’re next workout you’re going to come come in here not recovered at all and you’re not going to get very far with uh any muscle growth so when I come to the gym I try to pick like five six at most seven workouts and then really push myself with those uh I try not to go past that 89 marker because I know the next 2 3 days I’m still going to be recovering from this workout and those uh those next sessions aren’t going to be what I want them to be so the growth isn’t going to be there especially because recovery right now in the offseason is one of the best things that or one of the one of the things I could be prioritizing the most so I’m really sticking like I said that 67 uh exercise range uh just taking it all the way with those and uh kind of just push myself during those sets so uh this is what exercise number five four five I think it’s exerise exercise number five probably run honestly just one more shoulder workout one more tricep after this and they call it my biceps feel really good uh my shoulders are pretty stimulated U my triceps are lacking a little bit but we’re going to crank out uh probably some some uh row push Downs after this that’s another thing too when you’re coming in here in training it’s not the goal isn’t to get a pump it’s to actually work the muscle so that’s what uh that’s what you got to do because chasing a pump it’s good for pictures um good for [ __ ] around with the boys but but yeah when you come in here without a plan you kind of just mess around until you do get a pump and then you talk a little bit lose your focus and then your whole workout just kind of goes to [ __ ] and then you leave without doing the other half of it so um coming in here with a plan and just having everything squared away before you step in the gym is like it’s the best way to go so that’s where going to find the most growth too because when you’re actually sticking to something uh you can you can progress every week uh with workouts your food um your rest recovery so having a plan is pretty much key especially in the offseason when uh a lot of things can go wrong you’re not sticking to like a very very strict plan when you get an inch you get a mile so or when you give an inch you give a mile however the [ __ ] you say it but yeah Planet [Music] keep [Music] [Music] yeah [Music] [Music] [Music] e [Music] typically with shoulders and arms I’ll usually run uh like a push movement uh shoulder press um something along those lines on my push days uh either after a chest movement or something like that I’ll usually toss something in here there uh just because I do have a bit of shoulder issues and I noticed the more overhead pressing movements that I do uh it aggravates my shoulders a lot so I try to limit limit that to one day um and like I said it’s usually in my push days so these shoulder and arm days it’s usually just spamming lateral raises um some accessory movements obviously biceps triceps but for for the most part it’s not anything too too heavy as far as like a compound overhead movement so um usually we go as heavy as we can with certain movements but not uh not anything crazy like I said with the depressing so but yeah that’s uh that shoulders and arms it was a quick one today I’m going to uh the other side of Florida actually I’m on the East Coast right now I’m going to the West Coast for a little meet up with my family uh they came down uh my parents have a house over there so uh my brothers are also going to be there it’s going to be the first time me my brothers and my parents have been in the same house for I don’t even know for a holiday like the past 2 three years so it’s going to be nice nice little getaway but yeah I’m about to pop out of here uh and head home to get something to eat so see you guys then all right so I haven’t gotten my bulk plan back yet uh still waiting on diet training and all that good stuff uh also my blood work I just got that yesterday so probably take a good three business days to receive that and then uh yeah with that being said I I just had a breakfast burrito and it was not worth it at all uh it was very very disappointing uh it looked pretty good sitting in the fridge but it just was not worth the calories I uh got to the gym a bit early today around 8:00 and I usually been training later in the day sometime between like 5: and 6 and by that time I usually have like three or four meals of me so this morning I had a meal went to the gym and by the time I was done training I was just absolutely starving so walking past the fridge I just couldn’t couldn’t resist because we do have a somewhat lenient plan right now just because I want to get all that uh Temptation out before we do start this next push uh I want to be very strict going into the bulk so if I do have some kind of like urge or Temptation now I’m kind of just going with it and uh I’m just eating if I if I want something I’ll eat it um but we’re being smart about it so we don’t get a little fat but yeah it wasn’t that good not worth the calories and something I’ve been noticing probably within this whole Health phase is that the hard stuff in life is very easy to do when you start out the day on a high note which contradicts what I’m saying um or at least what I just said because uh I mentioned waking up early getting to the gym and falling to Temptation after seeing a burrito but this was just like a one-off thing when I do typically start the day with like a workout cardio cold plun on or something like that the difficult and tedious tasks later in the day are just a lot easier to do because starting off the day on a high note it kind of sets the tone for the day whereas if I were to wake up lay in bed and kind of just [ __ ] around until I got up and wasted a bunch of time that difficult stuff later is going to feel that much more difficult so but some I’ve been really trying to hone in on and just like power through especially that’s going to be a great mindset going into a bulk especially because you’re not going to be seeing a bunch of progress well you’re not going to be getting lean the goal with this bulk is to see a bunch of progress as far as like gaining weight um and like tissue and size but it’s not going to be like I’m getting shredded so the Aesthetics aren’t really going to be there but uh the overall mission is to grow so that’s always something to look forward to but like I was saying that hard stuff is it’s it’s just a lot easier to do when you uh get going in the morning so that is what I have been doing for my morning routines but yeah right now I’m going to the office we have new samples and stuff for the treats V treats we’re redoing the packaging and oh that would have been bad I was really deciding to go or not right there I think I would have made that but we’re redoing the packaging for the bars and we’re also getting new samples for that and we have the pretzels rolling around too so super exciting stuff with that um but that is another reason why I’ve been trying to start the day on a high note is because we’ve been uh trying to push along with that and that stuff is just a lot easier when you start the day fresh and good so yeah I’m about to head over there now all right so we did a magical shirt change real quick uh but thank you guys for watching the video uh and like I said this is probably the last episode of the bulk Series where I’m not actually bulking um just want to preface what I was doing before how I was going about health phase um current training all that uh but within this next video or two uh we’re going to keep pick up the actual um the actual growth phase which is very exciting can’t wait to grow main goal is to put on size obviously get strong as [ __ ] um and just get big this offseason so that is what I’m looking forward to and thank you guys again for watching the video it really means a lot um and we’re going to start changing the style of video um so let me know how you like it uh should be should be good I’m very excited for everything coming up so like like I said thank you guys for watching and I will see you guys next time

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Shoulders & Arms | Bulk Series 003