Morning Routine | CHEST DAY - Top Shopping Deals

Morning Routine | CHEST DAY

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[Music] [Music] oh [Music] [Music] [Music] no [Music] [Music] [Music] [Music] what you doing [Music] [Music] [Music] [Music] [Music] is for [Music] open [Applause] I [Music] [Music] good good good [Music] he [Music] all right welcome back we’ve got another chestday and I was going to start this with a sentence I was going to say I’ve been doing this for about a week or so but I feel like I say that just about every video and feel like I’m doing everything for just about a week or so but that’s because I’m constantly changing what I’m doing uh based on either injuries or just like small tweaks or if I’m just finding something that I like better just trying it out and then riding that uh that wave for a little bit and you know some love for some stuff it fades over time some stuff like really sticks but you’re not really going to know unless you try it so I feel like I always say at least two times in the video that I’m doing something new and I’ve been doing it but uh for the first movement the neutral grip dumbbell chest press uh slight incline two top sets a few feeder sets in the beginning and I finish with one uh kind of like a drop set but you know I’ve been doing that for about a week or so and I just love to pump that I get from it so um finish that up and then LED right into this and you know with that lighter weight on the chest press it almost like it just pushes a bunch of blood into the muscle so it gets nice and pumped up so it’s perfect for the fly right afterwards cuz you know you get a nice stretch on this really opens you up and uh just success right there that’s what you want so um I’ve been doing this for a while but uh going to run like two sets here uh two top sets I’m already kind of Pumped so I don’t need too many feeders but it’s feeling good [Music] [Applause] [Music] [Music] he [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] f okay I’m going to go up there but little CV chest press going for something you know two to three top sets feeling really good still and something that I think is crucial for training chest and a lot of other body parts is really just slowing everything down so you can feel it especially the chest there’s so many different things that Connect into like the shoulder region right here that you can get front delt pain side delt rear delt just get a whole bunch of different issues um related to this upper half of your body so you know on a day-to-day basis you have so many different habits either good or bad and when you break it down and really try to like recognize what you’re doing something as simple as putting on your shoes and tying your laces I guarantee you that every single day you’re tying either your left shoe or your right shoe first same thing with putting on pair of pants I guarantee bro that you’re stepping through with the same leg first every single time and when you’re training God damn I’m boy yelling when you’re training uh you can either have really good habits really bad habits where you know you’re keeping your chest up or you’re rounding your shoulders one of those things is going to really benefit your chest the other is going to destroy your upper body so not only are you not getting the correct you know contraction and just movement overall but you’re actually doing damage to your body so if you can slow down each movement just a little bit to recognize what you’re doing and then you can see if it’s a good habit or bad habit and keep track of that that’s where you know I’m not somebody who has a pen of paper but if you can jot it down your phone and just look at it before each workout and be like all right as I’m sitting down to do this this is my mental cue to make sure that I don’t do that bad behavior that’s going to get you so far and you know I I try not to hyper fixate on things but there are some things that are really really really crucial to just building a well-rounded physique so um these good habits are you know that’s what’s going to make you have the best physique you possibly can [Music] [Music] come on y oh [ __ ] [Music] half the time I feel like just complete [ __ ] segle path training without headphones but recently I’ve noticed that uh it just allowed me to you know focus more on what I’m actually doing I feel like you get drowned out or drowned out by music a lot and you kind of just go [ __ ] all in which is really good for some sets but for maximum concentration I feel like it’s almost better if you can have a direct line of focus strictly on what your body’s doing in the current time and without being distracted by music any bit it’s just going to even if it’s 1% better or 1% better focus you’re just going to be that much more focus on the movement so I don’t really mind looking like a psychopath [Music] [Music] be [Music] [Music] [ __ ] he all right so three main components of a push Day always got to start off with chest that’s like my go-to non-negotiable always hit that first second it depends um typically run shoulders and triceps on a push as well and pretty much depending on I usually like to plan everything out um but if I’m in a good Groove and you know I just I want to get [ __ ] done have a little bit of time constraint I’ll kind of just maneuver that uh depending on what’s available but I typically on the perfect day we’ll do chest triceps shoulders I just like to finish off with the shoulder pump cuz obviously my shoulder pump is always good for a picture and I feel like I hold my chest pump for a decent amount of time so so that is the uh the push day recipe and you know for the majority of the movements one of two top sets will get it done but if you’re feeling something and it just feels overall amazing I think I’m a huge component or huge believer that you should just stick with that and ride it out um hit maybe three four even five sets if feeling a little cheeky but uh that is a push day [Music] [ __ ] and I realized that I didn’t even give a little breakdown of what I’m doing chest is usually three to four movements triceps two potentially three and then shoulders I like to stick to one because uh I’ve been spreading out shoulders you know throughout the week even on like a pole day or something I really need my shoulders to grow overall so feel like the more more frequency um the more [Music] frequently I don’t know what the [ __ ] just happened my brain stalled more frequently that I hit them the more pumped that they stay and just overall the bigger they look so um typically just once on push day and then I’ll scatter out maybe two or three other times throughout the week 4 [Music] the [Music] so the audio might be cooked because microphone cord decided not to work today but we’re going to make it doe with what we have what we have right here is something amazing we’ve got chocolate cover protein pretzels milk chocolate we’ve got white chocolate and they’re just overall absolutely amazing 12 grams of protein 240 calories zero added sugar which is unheard of for a chocolate cover pretzel and they got protein like I said so you know our first product or the treat’s first product was a Rice Krispy treat and that just ended up [ __ ] horrible I’m not even going to lie but we’ve been working on these for like a year and a half so I’m very excited uh for this to be launched um I have very high hopes for it and I’m really excited to see what it could do but besides that we’ve got a post-workout meal well it’s like a post post-workout no it’s a post meal post-workout meal post meal it’s it’s the meal after the post-workout meal so it’s meal five um but we got some fresh jasmine rice which you can’t beat it and the chicken was put away I just made chicken my brain’s cooked right now it’s just late and I want to go to bed um but you got to do what you got to do you got to get your meals in we’ve got chicken and it’s leaking all over the floor but this is what we’re working with right now we’ve got 210 gram of chicken I might go a little bit heavy on the rice just because kind of hungry today um but the Boke is looking good bro we’ve got uh we’re sitting around like a pound a week uh going up steadily this past week I think it was more like 6 but we’re still growing the calorie Surplus is working and to bulk that’s pretty much all you need you should track your Macros make sure everything everything is like on the cleaner side but as long as you’re in a somewhat healthy Surplus I think you’ll be okay um if you’re not a bodybuilder just being a surplus eat as much as you can bulk up and uh this will help you do that so I’m going to eat I really appreciate you watching the video comment like subscribe it’s the first time I said that in a minute um but yeah I just really appreciate you guys watching the videos um really appreciate you supporting my personal Brands blank the treats this hasn’t dropped yet but um by the time the video out is out it’s going to be dropped so head over to eatv treats.com get some pretzels and just remember that if you’re having a bad day it’s just a bad day not a bad life and I’ll see you in the next video

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Morning Routine | CHEST DAY