MICHELLE LEWIN: Exercise of the Week – Squats

MICHELLE LEWIN: Exercise of the Week – Squats

Video Transcript

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ex the side of the week squat hell yeah correct form is key give me that I’m going to sell it on eBay use cor form when squatting and wake up with a smile or use incorrect form and wake up like this I can’t get up this is a very common error because it feel stable that way but a few days later your B will be up there is a quick fix to this and it’s called a mirror what wo that’s a highte another common error is that the knee is surpassing the point of the toes that ladies and gentlemen will measure your knees in no time so how do we do this the foot position can be adjusting but something like this is perfect look straight forward only look in the mirror when you need to check the form and we are ready to squat remember to keep in mind return here keep a slight Bend in the upper position the knees should not surpass the point of your toes push with your he not with your toes that’s it who say the squatting is easy it’s a bit complicated but so complet remember that my workers program or F plan are full of exercise with explanations try it out for free and download it from my website michelle.com and start any plan totally free the first week there are workout plans for training at home or in the gym

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