MICHELLE LEWIN: Exercise of the Week – Crunches (Abs)

MICHELLE LEWIN: Exercise of the Week – Crunches (Abs)

Video Transcript

Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel

el ejercicio de la semana crochet no necesariamente tenemos que hacer 100 o 500 repeticiones a la hora de ser abdominales cuando sabes la técnica vamos a comenzar con el primer error que siempre hacemos a la hora de hacer unos coaches así si estás entrenando abdominales es verdad lo estás haciendo pero desafortunadamente estos movimientos eran muy duros para los flexores de cadera y también tu lumbar pero como ves esta no es la mejor manera de entrenar los abdominales no está muy bueno entonces lo que no está muy mal pero tampoco está muy bueno mejor vamos a hacerlo de una manera que esté más concentrada en los abdominales esta es mi mujer en lugar de mover todo el cuerpo de esta manera un movimiento mucho más pequeño será más efectivo pero primero respira correctamente agarra el aire al comenzar a hacer este ejercicio y saca el aire cuando haces el crown tus pulmones deben estar completamente vacío en la posición del crown haz una pausa de un segundo y vuelve lentamente mientras respira profundamente teniendo la respiración en control entonces estamos listos para el siguiente paso el truco de aquí es imaginar que tu pecho debe tocar tu ombligo works lo sé no es posible pero solo mira tu pecho cuando lo hagas exhale y empuja tu pecho hacia tu ombligo y si no pasa ninguna reflexión más si este es el caso puedes usar tus manos para ayudarte pero de verdad este fue un poquito de base de fácil entonces no usen las manos entonces usa las manos en frente de ti así con manos cruzadas en el pecho y si todavía sientes que hace un poquito demasiado fácil entonces pon tus manos en la cabeza así no agarras tu cabeza mantén tus brazos justo así seguro pensaste que este ejercicio era el más fácil de todos pero ahora te das cuenta sabiendo estos trucos y estos movimientos y la forma correcta de cómo hacerlo te das cuenta que no es tan fácil pero ahora eres todo un joyero espero que hayas disfrutado de esta rutina de ejercicios recuerda que tengo mucho más que ofrecer programas de entrenamiento de cuerpo completo que puedes hacer sin ir a ningún lado así que quédate en casa y entrenamos juntos tú y yo

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

What We Offer:

At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

1. Expertly Crafted Workouts:

Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

2. In-Depth Training Guides:

Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

4. Motivational Content:

Need a little extra motivation to stay on track with your strength training routine?

Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.

Why Choose Top Brand Clothing Products?

Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.

Here’s why:

  • Durability: Top Brand Clothing products are crafted from premium materials that are built to last, ensuring that your workout gear can withstand even the toughest training sessions.
  • Comfort: With features like moisture-wicking fabric, ergonomic designs, and breathable materials, Top Brand Clothing products provide unparalleled comfort and performance, allowing you to focus on your workout without distractions.
  • Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
  • Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.

Ready to Get Started?

Don’t wait any longer to unlock your full potential and achieve your fitness goals.

Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.

Let’s make gains together!

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *


You've just added this product to the cart: