MICHELLE LEWIN: Couples Home Workout // TRICEPS // No Gym Needed

MICHELLE LEWIN: Couples Home Workout // TRICEPS // No Gym Needed

Video Transcript

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hey guys welcome back I think we had something new right I guess so I mean if you recovered from the vices and back workout from last time we barely but yeah let’s do it anyway so what’s up what we gonna do you need yeah for what what we’re gonna train which muscle group traces are you right I am it’s a size number what okay give me for this exercise we need a very large power a very large towel yeah getting closer to me oh yeah sure Mar an even closer yes here we go alright so it’s are you mmm-hmm first of all you need to know that the upper arm cannot move it must be in its position cannot move like this like this alright I start well yeah so this is a bit of a strength challenge between both of you because you will keep the resistance throughout the whole exercise even on the way back you will have to do this and then it’s called a negative resistance which is really good for in the process of building muscle obviously the stronger one of you will get tired first but just keep on going so that the stronger one will go double or maybe triple as many repetitions as the weaker one right exercise number two back to that back to back alright yeah for sure this this exercise would be way better if both of you were like equally strong but in this case I would recommend that the weaker one of you would be using both hands and that would give a much better resistance to your partner for you say Michelle also the stronger person must give less resistance to not completely stop this movement exercise number 3 Jimmy can just play in this exercise beast Vistula ok so here we have two different movements one is going to be the triceps press like this and one is going to be II try to press like this but you are much weaker in this position then you’re much stronger and this position so the strongest person but the stronger person is the one pushing up that’s gonna be me all right here we go all right you ready yeah let’s do this all right it looks like Michelle is getting a perfect executed two tricep press here and well on my side it’s all right Morris all right so there’s a lot of difference in strength you can use one are all right come on baby yeah yeah now we’re talking exercise number core are you ready for what for the last exercise very hard always ready let’s go to the floor so amigo I go first yeah yeah look at that side and now we’re working that’s racist well yeah of course I should have my feet together so she can get a tricep workout and here she is also involving at the shoulders but he look on my side I am having my hands together with fists with a fists I’m pushing straight up and that becomes a pure tricep workout sure let’s go where I have a really good workout Tommy – boy come on oh yeah – I don’t know mama comes our concern so what’s gonna next time I don’t know Tammy I could choose well next time you gotta do shoulders all right all right yeah my decoy so son all homework work work work work you Sasha I know I know and there’s nothing you can do about it baby and I can see you in a face that ia probably a shooter they’re talking right now right okay so this here if you want to train with Michelle I mean in your home have Michelle as your trainer doing home workouts and her plans well download the app fit plant from her website Michelle Lewin dot-com and register and when you register you make sure you choose that you want the first seven days free right because then you have no obligations at all I mean if you think the apps suck then you can just leave it and all good but then we would kind of work right so am i speaking too much babe nah he’d occurred to me goodbye

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

What We Offer:

At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

1. Expertly Crafted Workouts:

Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

2. In-Depth Training Guides:

Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

4. Motivational Content:

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Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.

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Let’s make gains together!

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