MICHELLE LEWIN: 4 Fabulosos Tips for Hamstrings

MICHELLE LEWIN: 4 Fabulosos Tips for Hamstrings

Video Transcript

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look at all us babe this is a leg extension I know and you don’t hamstrings some people get pissed off because of that you’re not using the right way I know but it’s worth for me so why care that’s my girl this is an excellent exercise if you don’t have the hands-free machine so the tricky part is in the upper position the hamstring is relaxing until there the tension starts from here to here if you pushes her body all the way up the tension will remain throughout the exercise oh my God look at those honey’s I thought you were much stronger than that we’re for decent size this way is enough what happens if you have a straight leg and you know keep straight out like that yep this is for looks Oh check it out glutes hamstring look you see the difference yes you see Jimmy then I need you help me hold on all right what’s up I need your heart burst on my anger ok now what and now I do my exercise oh you even want to do that because it’s Greek Oh let this be a Shannon for you hands front of you at the same time that you push yourselves possibly up pull your body up we’re answering the goal is no hands at all when you can do that congratulation then you’re stronger than me I’m out someone help ladies girls face if you want me to train you then let’s do it download this app free plan from my website and let’s get you in shape together you and me

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