INSANE BACK PUMP

INSANE BACK PUMP

Video Transcript

Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel

[Music] I’m so [ __ ] nervous bro we’re 10 minutes out from the drop so oh [ __ ] me bro I’m happy we got everything set up here though we got all the shirts are laid out in the bins we got the shorts set up everything is ready for shipping um all the stickers and stuff are laid out too these are dope I got one on the back of my phone just like that it looks so good everybody who’s getting collection one and every collection is going to come with like some sort of collection card and we’re going to do this thing where if you can prove that you have like a collection one card or just like collection one shorts or something like that we’re going to I like collection 10 we’re going to give you something for free or something like that I don’t know but yeah all the nerves all the emotions are [ __ ] running right now so this [ __ ] looks real as [ __ ] right now I know bro it looks legit it looks so legit 630 yeah 635 650 655 660 Jesus 664 670 [Music] 675 just keep going up can I see it there should be a 668 right now 740 740 people 750 on a site right now bro 750 people on a site I I’m not looking I’m not looking almost 800 bro 800 people on this site right I I should gave Lo waited to give him a loog it’s sweat in balls right now 8:15 8:30 I have it right now holy see that so here’s the other side I saw somebody from Australia got something hey let’s go that’s top locations in Los Los Angeles [Music] [Music] for Gustavo Texans [Music] [Applause] [Music] so we got a 39° til and I just wrapped up cardio and I’m trying to get one of these every single day of the week um this week and then I’m going to try to build off that but just starting off light this first week is going to be 3 minutes post cardio like I said so the body temp is up a little bit I’m going to bring it down with the tub and I got a hot shower cooking so it’s going to be cold bro I’m [ __ ] I get nervous before this [ __ ] let’s see yeah bro that [ __ ] is [ __ ] freezing bro it’s freezing and I think I’m going to have to I’m going to have to take this into the backyard cuz she condensating quite a bit and I don’t want it to get moldy in here so [ __ ] I’m just procrastinating right now bro this just this just rough for the first week but you know somebody’s got to do it so ah I’ve got my phone for a timer holy [ __ ] [Music] all right so it’s like 3 or 4 hours after the ice bath and I’m still cold to my core like I had a coffee I took a 20 minute hot shower I went out and did stuff and bro I live in Florida too so like I’m out here I’m sweating but my internal temp I feel like it’s still really low but I feel so good after that like it’s definitely worth it and my mental Clarity has been so much better since I started doing the ice bath I think I only ran it like two or three times since getting it I’m still learning how to use the machine so the average St that I’m running is like between 38 and 42° I’m just trying to have like I’m trying to stay within that window like as cold as I can be or as cold as I can get it um just obviously for maximum benefits but overall bro I’m I’m loving it and my internal temp is about to go up because I’m housing a meal real quick I have 225 rice uh 165 chicken G and about like 25 G of almonds and this is a little pre-work meal so run a little back in chest today um I really need it the gym lately it’s just been like my Escape lately so um I I’ll typically run like a 2hour workout and just I’ll probably be there for 2 and 1 half hours um you know it’s it’s so good for stress relief I guess or something I don’t even know I don’t know the exact science behind it but it gets the endorphins flowing and like you just feel so good but I don’t think there’s anything better to train the back and chest like that’s Elite that’s Elite group or muscle group to train together so running that today and if if you’re posing for a picture or something bro you need a back in a chest bump so um overall this meal about to go down about to head to the gym and yeah um I just been excited for the gym lately so see you there he [Music] [Music] [Music] [Music] [Music] [Music] all right so chesting back today start back so basically it’s back and chest but start off with that kind of just like a seated row I feeling like my upper back gets everything firing quick little quick little set there did uh I think it was like 3x 8 3x 10 something like that couldn’t even tell you but my adrenaline got [ __ ] spiked on the way here I was turning we driving the road and somebody was turning and almost T-Bone the absolute [ __ ] out of them um but but that got to go one so blood pressure is up got pre the system and yeah all is good also I just got the new new blank shirts for the next collection super hype for that um it’s going to be a cool one head out to Arizona for that actually next week and yeah it’s going to be dope but I’m going to run this little pull down here I like doing like a row then a pull down um and just today I’m I’m I usually go between like back and chest like each exercise but I’m going just fire through back and then fire through chest after that so yeah getting her [Music] [Music] done so with this when you’re doing each side so I’m doing obviously like unit lot ofal movement I’m going one arm at a time and um kind of like leaning into that side and I’m almost like tucking my shoulder down a bit because when you come back up on that stretch if you keep your arm kind of like Twisted in I guess it would be pronated I don’t know if this correct word but you can feel your lat literally just ripping apart at the top of the movement and you want to fire elbow down and back as far as you can and that’s going to be like the maximum contraction and then from that again you just want to [ __ ] try to get like I’m going to go slow on this next one I was kind of just firing through the other ones but really going to lock in with that negative and you know it’s just going to rip apart [Music] you’re good [Music] [Music] [Music] I [Applause] [Music] bu one [Music] [Music] [Music] s [Music] [Music] two weeks [Music] out so I think I do want to compete again I have no idea when I want to get back on stage it’s definitely I do want to at some point my life I do want to hit like a pro debut I really can’t put like a timeline on it though cuz I’m trying to focus on so much other [ __ ] right now and I love bodybuilding but I don’t think it’s beneficial for me at all right now to get on stage so um yeah something I definitely want to do but I just I I don’t have like a definite date or anything [Music] so yep okay yeah [ __ ] [Music] [Music] m [Music] [Music] oh [Music] [Music]

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

What We Offer:

At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

1. Expertly Crafted Workouts:

Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

2. In-Depth Training Guides:

Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

4. Motivational Content:

Need a little extra motivation to stay on track with your strength training routine?

Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.

Why Choose Top Brand Clothing Products?

Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.

Here’s why:

  • Durability: Top Brand Clothing products are crafted from premium materials that are built to last, ensuring that your workout gear can withstand even the toughest training sessions.
  • Comfort: With features like moisture-wicking fabric, ergonomic designs, and breathable materials, Top Brand Clothing products provide unparalleled comfort and performance, allowing you to focus on your workout without distractions.
  • Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
  • Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.

Ready to Get Started?

Don’t wait any longer to unlock your full potential and achieve your fitness goals.

Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.

Let’s make gains together!

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *


You've just added this product to the cart: