Grow Your Chest With This Workout

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[Music] [Music] [Music] [Music] [Music] ah [Music] that was heavy so I typically like to run know just about 15 reps on the peg deck and I’ll usually do that for about two sets but today I’m really feeling it and I always feel that if your body’s responding well to a movement you should kind of push push the envelope just a little bit and see what you can do with it because I just hit a little PR I mean I wouldn’t necessarily it’s a PR on a PC deck but that’s the most weight I’ve ever done on it I did 280 for I think that was just about 12 reps and even though I didn’t get 15 I’m really happy with that but now that I just do that I’m going to bump it down to my normal working weight which is about 240 and I’ll just do that for an AM wrap and I know for a fact I’m going to get more than uh 15 there so just like a good way to cap off the movement and uh you know it’s feeling really good today so we got a chest day today oh so it’s just under 20 but that’s a good sign because last week I said I only did 15 but this week if I’m doing 20 it’s a great way to gauge if you’re gaining muscle or not and even though you could just be getting stronger your ligaments and this and that your muscle a little bit um like any sort of progression is good with lifting weights and training yeah and also I was doing those more controlled in the beginning and I kind of just fired out those last few reps um on the last set just because I feel like when you’re doing an AM WP if you’re too worried about the control on it you’re going to limit yourself a little bit um because I feel like the biggest factor of doing you know as many reps as possible is to kind of just pump through it and uh really get everything working and firing so that’s what that lasts [Applause] [Music] up [Music] [Music] hey ah [Music] okay [Music] he okay [Music] [Music] yeah [Music] [Music] [Music] there [Music] [Music] so if you’re having any sort of trouble like like feeling your chest or any like lack of Mind muscle connection I really recommend going to either a machine like this this is a prime press or like a hammer press um you like a seated chest press and just hop on there a little bit of weight and just really control the movement and something that I found on this is that when you squeeze all the way at the top and bring it down slow you can just really feel everything uh working so even if it might take a few sets you might have to increase the weight a little bit but start out pretty light and work your way up to a heavier weight and uh I guarantee you’ll feel some sort of stimulation there and you know this is a really good exercise to either begin the workout or uh finish the workout because when after your chest is uh pretty tax from doing you know like a a barbell bench or incline dumbbell or something like that you can hop on here and even if you go lighter you can just get like a really nice squeeze so that’s perfect to end the workout and even to start like I said if you’re having trouble feeling your chest or you just need to warm it up this is also a great exercise so it doesn’t really matter where you implement this but I do think that this movement seated chest press especially like an incline or decline they’re both really good not a huge fan of just like a like a strict you know like flat chest press so if you can include that into your workout at some point it’s definitely going to benefit you so I ran this for about uh I think two or three top sets um I just really you know I wanted to go heavy on the incline dumbbell but I I don’t know if it’s because it’s the morning or something I don’t have a lot of food to me but I didn’t feel that strong on on that so I really try to put all my energy into this and uh you know two three sets will that’ll fry your system [Music] so [Music] [Music] yeah [Music] [Music] this all right so we’re doing a super set right now body weight dips and hammer curls think this is a really good uh combo to pair up just because obviously it dips your body weight and then Hammer Cur is just like a super simple movement to add in towards the end of your workout um at least my biceps get fried from you know like a regular strict bicep curl or a cable curl whatever you’re doing and uh this is just like the icing on top to finish it off and this thing about hammer curls I feel like it is one of the most important movements because your bicep if your arms is just hanging low and you have this big chunk of meat like towards the inside of your uh inside your elbow that’s what’s going to make your bicep look big and you get that from hammer curls so I really got to spam those and as far as body weight dips just towards the end of the workout you’re gassed so picking up a weight is like it’s really not an option um if you’re working out as hard as you can so dips are just a great alternative hop on there crank out as many as you can till failure do a few sets of that call it a day you get such a good connection with it and uh you know it’s uh it’s just a great way to finish [Music] off [Music] a

Welcome to Top Fitness Influencer

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Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

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Grow Your Chest With This Workout