Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout

TopShop · May 22, 2024

Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout

By TopShop Strength Training 20 min arm workout, arm toning workout, arm workout, arm workout for women, arm workout with dumbbells, arms, arms and abs, arms workout, at-home workout, dumbbell arm workout, dumbbell workout, standing abs workout, toned arms, toned arms workout, triceps, triceps workout, Upper Body, upper body dumbbell workout, upper body exercises, upper body strength, upper body workout, upper body workout at home, upper body workout with dumbbells, upper body workout with weights 6 Comments

Video Transcript

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hey guys catcom here with Studio sweat on demand we are getting ready for a killer arm and ab class we are going to carve it up you’re gonna need a couple of sets of weights to do this class I personally have a set of 12s and a set of fives so two sets for sure because we’re going to be switching up the length of your levers and you’ll see what that means we’ll also be doing a little bit of lower body in this exercise but it’s optional and I’ll show you what that means as we go so grab your weights and let’s go get this done get even more Studio sweat On Demand with our seven day free trial we’ve got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you found that our app today [Music] [Music] I will give you the option to add a lunch We Are the Champions shoulder blades stay down and back starting with our shoulders because they’re part of the arms don’t you think we are the champions drop to the ground take the weight over ya like this everybody ready [Music] [Music] [Music] [Music] we are right here now I see some of you have really heavy weights you need to bend your arms or switch out your weights this is a long lever movement and you should have light weights for this who has ever torn their rotator cuff it is not fun friends [Music] I’m gonna hold on to my weights but you don’t have to so you’re gonna do a push-up and then you’re gonna rotate open up to the side you are welcome to do this with no weight and you’re also welcome to drop to the knees for the push-up let’s go it’s only 30 seconds I hope you warmed up if you didn’t warm up before you did this before you press play you need to pause go back and warm up and then come back okay good job buddy good get one more in least the push-up okay good now let’s go from the top so those are our four exercises here we go right here front raise option to Lunge it out I’ve got my right leg forward probably looks like the left to you stability kitty cat you got this [Music] self-talk is very important it needs to be good like when I said I’m gonna jump off that ledge I didn’t mean it come on beautiful double leg extension oh wait yeah double leg extension we’ll come back to the other side on round three [Music] arms come overhead those legs go out [Music] thank you lifted working the top of the shoulder here yeah you guys feel it when do you feel it [Music] come on don’t worry about the Bee thank you don’t worry about the beat guys good form really matters here push-up side plank here we go waited no way knees toes you got lots of options here looking good in-house here and there come on chest to the deck everywhere that’s right [Music] there’s Dr Seuss being quoted in studio today finish it works good okay now from the top you’re gonna switch the lead leg if you did the lunge otherwise lat raise alone is fine here we go last round is it starting to burn Shannon do you feel oh sorry wait Santa do you feel our shoulders from yesterday look at me trying to stabilize I’m fine I gotta do at least two more good here we go take it down double leg extension arms and abs work here we go [Music] wanna get stronger challenge yourself with every rep come on channel get along Ursula Andrew can you get longer there you go good chest [Music] kneeling rats I think I said rats but I meant Labs here we go pretty dress work last chance last opportunity [Music] you got it Shannon good Ingrid your pace just make it your best when you’re kneeling you can’t use your body to cheat right you did it okay last set of this our last exercise of this round here we go push-up turn out work We Are the Champions big reach Michelle come on Donna you got it come on time nice solid push-ups turn the hips open for that side reach We Are The Champions We Are the Champions but now you can good so Jess said I used to not be able to do this [Music] stand up guys [Music] [Music] bring your arm out to one side drop it down and pull it up We Are the Champions one side only back is nice and flat so if you look from this angle I tip my hips back and pull with my core remember what side you did okay we’re not going to the other side yet we’re gonna do some tricep push-ups next again right hand for me which hand did you do so take it down into a push-up position take your hands like this and when you descend keep your elbows tucked into your sides like this now some of you will be able to do this from your toes I’m not that some of you I tried just yesterday and my triceps said no I went like this and then I never got up again just gotta try though okay perfect come up without your waist turn your clothes out take your hands behind you and tap use the mobility that you have [Music] get the obliques right here so can my braids look cute when I do this exercise but seriously body upright come on then we’re gonna go from the top I hope that everybody ready [Music] [Music] you can see what Jess is doing Eric showed us we are the champions that’s an option as well okay good one way down we’re gonna take it to that modified windmill other side We Are The Champions position okay they’re just slightly wider than your shoulders you’re bending slightly forward as the hips tip back your body responds tricep push-ups come on back chains elbows tucked into the side nice and solid from the front if you look right here at where my elbows are they’re all the way to my size they are not out here they’re right here and that butt should be down like plank position Shannon fire it up girl [Music] come on triceps can we do one more always take it out knees out drops hands back yeah you got it Courtney you got it Donna oh please this move always reminds me of trainer Carolyn [Music] adorable your abs are burning good oh your arms well this is an arms and abs class so that’s great finish it even it out thanks Jess okay round three remember all your options you can just do a hammer curl let’s get started you can do a squat girl [Music] or you can do single arms it’s about the biceps here though I’m gonna do the combo [Music] heart rate like five thousand eighty eight squat okay oh wait both weights both ways my bad okay because we’re gonna alternate sides [Music] so clearly you can’t have one arm up these weights are too heavy for that but I am still moving towards that pointed toe [Music] so my hips are let me show you my butt my hips are moving to the side here see that one more even it out and what’s next tricep push-ups here we go this is it team come on whoa whoa your pace shoulders down and back use your triceps you got this get up this is not a dictatorship where I’m dancing around not doing the exercises with you team I am doing it with you party one more one more come on get up with energy a little here here we go [Music] you guys ready for our final set yes I am [Music] so all the movement here is from the belly button up body tall body tall you got it isn’t this even burning the shoulders uh-huh you did it right then [Music] roll it up okay alternating arm press okay grab your heavies you can grab your lights there’s not gonna do that much for you okay here we go short set one alternate sides I like offset stamps hello shoulders good now we’re gonna do a rotating curl comes in at the bottom up at the top okay option to add a curtsy lunge alternating sides okay so just get the curl first rotate and curl and then you have the option to add that curtsy lunge [Music] the opportunity to work every angle of the lower body in this workout if you want it it’s up to you perfect take it down away okay take us down to your elbows and what you’re gonna do this is you’re just gonna drop one hip then the other I call these rainbows okay [Music] so you’re in plank position and you’re just dropping one hip then the other I need my towel I’m sliding how about you guys do that you got this even it out let’s finish it good okay now come up this time with one heavy weight round round one is learning round bring the weight up take it to sumo mini Sumo and go into the triceps right here [Music] three more that’s it good grab your other weight so those are the four exercises in our final set okay alternating press ready here we go come on press press move it press Steve [Music] lighter weights I get it I want lighter weights no I want heavier weights don’t bring it with me I’m kidding just would totally go grab me a set okay good back to the biceps there’s an option to do the curl with it rotating curl up in lunge [Music] that’s gonna happen wait hold on um never I’m just kidding I’ll do it for the last night the beautiful person like rainbows show you from this direction this time like I said this direction this time okay drop the hip bring it back to plane Drop the hips cut the plane you got it [Music] how’s that core feeling I heard worked I heard fantastic and energized okay Zuma with the tries with the 15. here we go [Music] because it’s hard this shouldn’t be hard if not grab another weight dig in get out of your comfort zones we got this come on oh no no session is not complete okay you guys you get a 20 second break break how nice is that okay round three we ready for it fine put your weights down you got 15 seconds remember exercise one I’m doing this with you and talking alternating arm press last round oh we don’t have music that’s fun get up come on keep going guys we’ll go back to this We Are the Champions Okay rotating curls option to add in the curtsy here we go We Are The Champions [Music] aren’t we yes we are the champions come on Mike I’m slowing down because my foreign [Music] [Music] We Are The Champions this is it tricep extension get up with energy come on use adrenaline let’s push it repeat after me all day long all day long yeah your weights are too light you can have two come on come on you guys just a couple more one more one more [Applause] round of applause first time you excellent off today please make sure that you stretch it out shoulders are the number one injury in adults don’t let that be you stretch it out cool down check it out see you next time [Music] We Are The Champions foreign [Music]

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Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout