Full Body KETTLEBELL STRENGTH Workout

By TopShop Strength Training free workouts, heather robertson, heather robinson, home workout, kettel bell, kettle ball workout, kettle bell workout, kettlebell full body workout, kettlebell training, no talking workout, strenght workout, womens fitness, Workout At Home, workouts for women 0 Comments

Video Transcript

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[Music] okay team we are dusting off those kettle bells and getting in a full body kettle bell strength workout today that’s right I am using a medium and a heavy kettle bell we’re going to be targeting the upper body lower body and that core it’s going to be killer so go grab those kettle bells get ready we are starting with our warmup right [Music] now Let’s Get Loud and come on lose control got to live all we get to Old come on shine sh a little [Music] [Applause] tonight let get Lou come on control a No Limit while we go for we can [Music] shine shine a little tonight [Music] sh [Music] tonight sh a little [Music] [Music] let’s hit the club time to make a move make we got it laid ain’t got nothing to prove nothing Pro I can feel the heat is rising and that beat is hypnotizing oh no we R the let’s get Lou come [Music] on we get too old come on [Music] shine sh a little [Music] tonight no Li while we go for we can shine shine a little tonight a little tonight a little tonight oh little tonight oh yeah we sh we sh sh a little tonight we can shine we can shine we can sh shine a little tonight [Music] SH now we steak remember sleeping on the Flor stilling at the gas station when time go in the kitchen H trying to flip it out the St rocking nobody watch take my dog away was way too hard to stay compos fight to see the light day blood on my I was tired every day green light time to go I don’t want good I don’t want to [Music] Young beest my in my in yeah I’m coming back yeah I’m coming back my in theone cuz I’m coming back home I’m coming back home right where I left because I know my people needed me ding in the rough I don’t know what it is they see me go down as a legend in my city cuz we beat the streets trying to spread theal around the block I can’t keep me me I see the big picture [Music] [Music] wayer CU good here I push it to the I can’t go no more red light nowh I’m coming back home long dirt road all on my own I’mma Be the greatest my name in stone in yeah I’m coming back yeah I’m coming back my in the St cuz I’m coming back homez I’m coming [Music] back P theed light I’m coming on my own I’mma Be the greatest my name in stone my inone yeah I’m coming back home yeah I’m coming back home my in the stonez I’m coming back coming back [Music] [Music] you singing as I st on a fire I want someone who would sing Where You Are [Music] your [Music] callic you know my sun and Rain things don’t change thinking about we we in in our we [Music] I could always on [Music] you it you know my sun and Rain don’t change thinking about the days we were young we were younger inoc in our ways went [Music] we matter I could on [Music] you me bre so let me it back to [Music] [Applause] [Music] who are you singing as I st on fire I want someone who sing Where You Are [Music] foret you foret you [Music] [Applause] [Music] you [Music] [Music] we [Music] [Applause] [Music] I never forget you [Music] [Applause] [Music] [Applause] we [Music] to feel you like a high in the night know you in your wrongs and right we’ve got something to say and things to prove want to show get sick tell them up for we are the ones that Liberate the ones that never [Music] one of us you are to be one of us you what you’ve been Tau you’re noer B we got real ideas yet that assumtion let me show you w get tell them to open up the gates we are the ones that liate the ones that never hesitate tell to stand upy way you’re the ones they want to say the ones that never [Music] hesitate you [Music] when you are the one to know you what of want of us you are Bor to be with to [Music] [Applause] you tell them to up we are the ones that Liberate the ones never CH worthy way we are the ones they want to say the ones that never [Music] oh yeah yeah [Music] yeah I feel like I got no control oh yeah I don’t know what you do to me oh yeah my mind is ready to explode ready to explode you w never let me sleep never let me sleep I’m running out of running out of way to save my soul so maybe I should giv to you boy oh what am I supposed to do ignore my heart and cut you out what am I supposed to do you’re in deep what am I supposed to do I asked myself a thousand times what am I supposed to do you’re [Music] oh [Music] yeah we’re sitting on a pot of go don’t know how to get inside oh no our wait is pulling both of us down on so loud we don’t know how to get it right I can’t decide I can’t decide if I should let you go my heart is saying yes but then my mind is saying no I’m running out of running out of way to save my soul so maybe I should give to your boy what am I supposed to do know my heart and cut you out what am I supposed to do you’re in what am I supposed to do oh yeah I asked myself a thousand [Music] times what am I supposed to do my heart and cut you out what am I supposed to do deep what am I supposed to do what am I supposed to do you’re into oh yeah yeah yeah you’re oh yeah oh yeah oh yeah [Music] yeah [Music] yeah baby I feel [Music] baby I feel [Music] high bo bo everything’s all right with a VI sky on my skin o o Baby I I feel hot with a Viet sky on my [Music] skin let me bre the let me get away there’s no place else I’d rather be woho everything’s all right with a Viet Sky a violet Sky must be Sky the way oh got got the way oh mov away baby baby baby [Music] babyy baby baby baby baby W everything’s all right with Violet sky on my skin o ooh baby I feel hot where the Viet sky on my skin let me breathe deep let me get away there’s no place else I’d rather be w o everything’s so back with a fing Sky a fing sky on my skin [Music] way way way baby baby by baby [Music] baby down way down baby baby baby baby [Music] [Applause] [Music] looks little something like this looks little bit like I can’t miss this is what you call a bad what this is what you call aad looks little something like this looks little bit like I can’t miss this is what you call a bad B what this is what you call a bad B little something like this little bit like I can’t miss this is what you call a b what this is what you call a b one the to the [Music] [Applause] this is what you call a bad B what this is what you call a bad B this is what you call a bad B what this is what you call a bad B look little something like this looks little bit like I can’t miss this is what you [Music] call I won’t fall no more no you can’t you can’t stop me now now no you can’t I won’t go no more no you can’t stop me now no you can’t I W no more you can’t you can’t stop me now you you can’t stop me now [Music] you can’t stop me now I it down it down bring it out Bring It it out [Music] [Music] [Applause] [Music] [Applause] [Music] get [Music] [Applause] [Music] k [Music] [Music] [Music] iing it [Music] down iing it down it down [Music] I I [Music] you you [Music] [Music] [Music] [Music] I’ve been feeling emotional [Music] thinking about you thinking about you Bab what can we focus on what we should do tell me the truth cuz I don’t want to see somebody else and I’ve been feeling lonely in this king siiz bed I’m trying not to worry about the things you say I ain’t got the time you’re always on my mind baby why you play with my love I’m trying to be patient with you now I’ll never be so if you don’t pull me closer look me in my eyes and tell me how I’m hypnotized I’m Hypno [Music] feeling thinking about us thinking about us bab your body’s so beautiful All I Want Is Your Love Can’t Get Enough cuz I don’t want to see you with somebody else and I’ve been feeling lonely in this king siiz bed I’m trying not to worry about the things you say I ain’t got the time you’re always on my mind baby while you playing with my love I’m trying to be pain with you now I’ll never be so you don’t P me closer look me in my eyes and tell me how I’m hypnotized I’m hypnotized [Music] I baby while you’re playing with my love I’m trying to be patient with you now I’ll never be so if you don’t pull me closer look me in my eyes and tell me no I’m hypnotized I’m Hypno I have I’m the [Music] [Music] [Music] [Music] n [Music] [Applause] [Music] all right that’s it I hope you enjoyed today’s kettle bell strength workout let me know what you thought let me know if you want to see more kettle bell workouts here on my Channel all right team if you enjoyed today’s workout don’t forget to give it a thumbs up and then before you leave make sure you hit that subscribe button and turn those notifications on rest up and I’ll see you at the next workout

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

What We Offer:

At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

1. Expertly Crafted Workouts:

Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

2. In-Depth Training Guides:

Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

4. Motivational Content:

Need a little extra motivation to stay on track with your strength training routine?

Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.

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Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
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Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.

Let’s make gains together!

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Full Body KETTLEBELL STRENGTH Workout