Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0
Video Transcript
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Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
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Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
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Comments (37)
Loved the mobility shoulder workout I have issues with my shoulder and this really helped
I love all of your 12week programs, but this is definitely my favourite one, THANK YOU!♥♥♥
Late comment 😅, I workout yesterday but forgot what to do next after the session, and so…
✅ Day 9 done – May 13, 2024
Thank you so much Heather for this challenge and for making these workout videos.
некоторые упражнения, конечно требуют комментарии.Просто необходимо 26;42
🔥🔥
4.0🎉🎉🎉🎉
Vielen Dank für dich.
Ich hoffe, dass ich mit deiner Program mein Ziel erreichen kann ❤❤
Obrigada Heather meus ombros estavam precisando deste treino! Treino incrível de core também. 🔥🥰
Faltam dois meses para mim fazer parte do grupo de 40 anos. 😅🤣
Loving the mobility work you adding in! I am in my 40’s and it is much needed!
Can't thank you enough for this program! One week after finishing it, I participated in a running race called "Woman race" and I was able to run 3km without losing breath or feeling tired 💪
Thank you Heather!
that was a fantastic shoulder mobility routine! Thank you! I'll chime in as part of the 50+ crowd who enjoys your workouts so very much. Thank you!
💛💛💛thanksss!! amazing workout!
Day 9✅️
last time I'm attempting a loaded plank by myself 😀 First round the kettlebell fell off to the side with a huge thud that scared my dog, then the second round I used a dumbbell that rolled straight to my head 😩 Had to pause to ice the back of my head for a while
Love 4.0! I like the strength and MOBILITY!
You are AMAZING for putting out all this free content! Your programs just get better every time! THANK YOU SO MUCH!
You are amazing!! This was so incredible! Didn’t realize I needed this shoulder mobility training until you showed me! Thank you xoxoxo
Thanks Heather, my shoulders needed this workout 🤗
Thank you
41 crowd here! First time doing mobility workouts was through you!! Wish I started 20 yeaars ago – feels like therapy for my body and completely see the benefit. Love the workouts you provide! Do you think you would do a mobility series? Would love to incorporate them throughout the week.
Loving your 4.0 workout. I am feeling stronger and find that these workouts are more on my level while building body strenght.
Went into this thinking it was going to be terrible… but I loved it! I needed the shoulder mobility and it felt so good!!
Really needed this shoulder mobility. Thank you!
I loved the arm mobility one a lot. Thank you Heather for always keeping us all motivated and all your hard work you put into these Videos. Danke , danke , danke !!!!
+
Your 60+ crowd is here!!
Genial, graciassss
Love how you change your outfits in every video 🙂 You re the best <3
Loving this program! Those abs were on fire and the mobility section was amazing! Thanks Heather!! 💜 (did this combined with day 7 and loved it! Burned a total of 360 cals on my fitbit)
Thank you ✅
As someone who has torn and rehabbed both rotator cuffs, this is awesome. I still don't have normal range of motion and I will come back to this to work on that!
Thank You!
❤
Absolutely loved it. I'm a total newbie to this type of workouts but Heather, you've made me fall in love with it and now I wake up every morning with excitement to do the workout of the day. I'm absolutely loving the mobility training. Thank you so much Heather! At almost 43, I'm learning to love my body in whole new ways 🙂
Super relaxing 😊
Thank you for this workout! Encouragement for anyone trying to workout with little kids in the house– I persevered through this with a 2 yr old and 6 yr old climbing on and around me (the reverse table top was their favorite😊)